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Nutritional Facts: Best Ever Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
mozzarella cheese
3 lbs (1,365g)
ricotta cheese
2 lbs (909g)
parmesan cheese
5 (250g)
eggs
1 to taste (0g)
italian seasoning
1 to taste (128g)
spaghetti sauce
16 ounces (456g)
lasagna noodles
Total 1 serving
Alanine (g) 12.9 6.8 10.6 1.8 n/a n/a 2.0 34 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.4 8.6 14.2 2.1 n/a n/a 2.2 36 5
Ash (g) 59.6 13.9 73.0 2.7 n/a n/a 4.0 153 19
Aspartic acid (g) 29.7 13.6 24.3 3.3 n/a n/a 2.8 74 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 9,178.9 2,826.0 10,078.6 140.0 n/a n/a 95.8 22,319 2,790
Calories 5,452.8 2,375.5 3,916.9 357.5 n/a n/a 1,691.8 13,795 1,724
Calories (kj) 22,792.7 9,938.9 16,403.8 1,497.5 n/a n/a 7,081.7 57,715 7,214
Carbohydrates (g) 39.8 41.5 36.9 1.8 n/a n/a 340.5 461 58
Cholesterol (mg) 1,435.9 696.3 799.7 930.0 n/a n/a 0.0 3,862 483
Copper (mg) 0.2 0.3 2.2 0.2 n/a n/a 1.3 4 1
Cystine (g) 2.1 1.4 1.1 0.7 n/a n/a 1.2 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 14.6 15 2
Folate (mcg) 127.2 163.8 90.9 117.5 n/a n/a 1,080.7 1,580 198
Folate, DFE (mcg) 127.2 163.8 90.9 117.5 n/a n/a 1,783.0 2,282 285
Folate, food (mcg) 127.2 163.8 90.9 117.5 n/a n/a 82.1 582 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 998.6 999 125
Fructose (g) 2.7 n/a 1.4 0.0 n/a n/a 0.5 5 1
Galactose (g) 2.7 n/a 1.4 0.0 n/a n/a 0.0 4 1
Glucose (dextrose) (g) 10.2 n/a 1.4 0.9 n/a n/a 0.5 13 2
Glutamic acid (g) 81.0 33.4 79.0 4.2 n/a n/a 21.0 219 27
Glycine (g) 9.4 4.0 6.9 1.1 n/a n/a 2.0 23 3
Histidine (g) 9.4 6.3 9.9 0.8 n/a n/a 1.4 28 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.0 5.2 8.2 4.4 n/a n/a 15.0 41 5
Isoleucine (g) 20.6 8.0 17.9 1.7 n/a n/a 2.3 51 6
Lactose (g) 1.3 n/a 1.4 0.0 n/a n/a 0.0 3 0
Leucine (g) 33.2 16.7 33.8 2.7 n/a n/a 4.5 91 11
Lysine (g) 17.5 18.3 27.1 2.3 n/a n/a 1.4 67 8
Magnesium (mg) 363.5 150.2 345.3 30.0 n/a n/a 241.7 1,131 141
Maltose (g) 1.5 n/a 1.4 0.0 n/a n/a 8.9 12 1
Manganese (mg) 0.5 0.1 0.8 0.1 n/a n/a 4.2 6 1
Methionine (g) 9.4 3.8 9.2 1.0 n/a n/a 0.7 24 3
Monounsaturated Fat (g) 119.5 49.5 76.1 9.1 n/a n/a 0.8 255 32
Niacin (mg) 1.9 1.4 1.0 0.2 n/a n/a 32.7 37 5
Pantothenic acid (mg) 2.6 2.9 3.0 3.8 n/a n/a 2.0 14 2
Phenylalanine (g) 18.4 7.6 18.9 1.7 n/a n/a 3.0 50 6
Phosphorus (mg) 6,434.3 2,157.1 6,625.2 495.0 n/a n/a 861.8 16,573 2,072
Polyunsaturated Fat (g) 13.9 5.3 10.7 4.8 n/a n/a 2.6 37 5
Potassium (mg) 1,381.4 1,433.5 1,136.0 345.0 n/a n/a 1,016.9 5,313 664
Proline (g) 42.7 14.6 42.0 1.3 n/a n/a 7.2 108 13
Protein (g) 403.0 153.7 349.5 31.4 n/a n/a 59.5 997 125
Retinol (mcg) 3,162.6 1,597.3 2,026.6 400.0 n/a n/a 0.0 7,187 898
Riboflavin (mg) 5.1 2.7 4.4 1.1 n/a n/a 1.8 15 2
Saturated Fat (g) 239.1 113.2 157.2 7.8 n/a n/a 1.3 519 65
Selenium (mcg) 309.0 198.0 160.9 76.8 n/a n/a 288.2 1,033 129
Serine (g) 13.4 7.9 20.8 2.4 n/a n/a 2.8 47 6
Sodium (mg) 11,396.4 1,146.8 13,895.6 355.0 n/a n/a 27.4 26,821 3,353
Starch n/a n/a n/a n/a n/a n/a 284.8 285 36
Sucrose (g) 0.5 n/a 1.4 0.0 n/a n/a 2.2 4 1
Sugar (g) 18.7 3.7 8.2 0.9 n/a n/a 12.2 44 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.3 0.1 n/a n/a 4.1 5 1
Threonine (g) 17.9 7.1 13.2 1.4 n/a n/a 2.1 42 5
Tocopherol, alpha (mg) 3.5 1.5 2.3 2.6 n/a n/a 0.5 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.3 n/a n/a 4.0 5 1
Total Fat (g) 406.2 177.2 260.0 23.8 n/a n/a 6.9 874 109
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 9.4 1.7 4.7 0.4 n/a n/a 0.8 17 2
Tyrosine (g) 19.0 8.0 21.2 1.2 n/a n/a 1.1 51 6
Valine (g) 24.0 9.4 22.9 2.1 n/a n/a 2.7 61 8
Vitamin A, IU (IU) 12,287.0 6,075.3 7,861.1 1,350.0 n/a n/a 0.0 27,573 3,447
Vitamin A, RAE (mcg) 3,253.5 1,638.3 2,081.2 400.0 n/a n/a 0.0 7,373 922
Vitamin B-12 (mcg) 41.4 4.6 20.5 2.2 n/a n/a 0.0 69 9
Vitamin B-6 (mg) 0.7 0.6 0.4 0.4 n/a n/a 0.6 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 290.8 136.5 190.8 205.0 n/a n/a 0.0 823 103
Water (g) 909.0 978.9 189.4 190.4 n/a n/a 45.1 2,313 289
Zinc (mg) 53.1 15.8 35.2 3.2 n/a n/a 6.4 114 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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