Nutritional Facts: Belgian Endive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
tart green apples
3 (1,539g)
Belgian endive
2 tablespoons (17g)
almonds
4 tablespoons (54g)
oil
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 1.0 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 0.4 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.7 21.7 0.5 0.0 0.0 0.0 1.5 24 4
Aspartic acid (g) 0.3 2.0 0.4 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a 19.5 n/a n/a n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 800.3 44.2 0.0 0.9 5.1 0.4 873 145
Calories 189.3 261.6 98.5 480.9 3.4 4.2 0.0 1,038 173
Calories (kj) 793.5 1,092.7 412.3 2,012.3 13.9 17.4 0.0 4,342 724
Campesterol n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 50.3 51.6 3.5 0.0 1.1 0.9 0.0 107 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.5 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 47.7 1.8 0.0 0.0 0.1 0.0 58 10
Folate (mcg) 10.9 2,185.4 8.8 0.0 3.1 0.1 0.0 2,208 368
Folate, DFE (mcg) 10.9 2,185.4 8.8 0.0 3.1 0.1 0.0 2,208 368
Folate, food (mcg) 10.9 2,185.4 8.8 0.0 3.1 0.1 0.0 2,208 368
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 0.0 n/a 0.2 n/a n/a 22 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 0.0 n/a 0.2 n/a n/a 9 1
Glutamic acid (g) 0.1 2.6 0.8 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.4 12.8 0.6 0.0 0.0 0.0 0.0 14 2
Isoleucine (g) 0.0 1.1 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.5 0.2 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 18.2 230.9 46.5 0.0 0.9 0.7 0.0 297 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 6.5 0.4 n/a 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 5.4 15.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.3 6.2 0.6 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 13.9 0.1 0.0 0.0 0.0 0.0 14 2
Phenylalanine (g) 0.0 0.8 0.2 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 40.0 430.9 77.8 0.0 1.2 4.3 0.0 554 92
Phytosterols (mg) 43.7 n/a 21.0 526.6 n/a n/a 0.0 591 99
Polyunsaturated Fat (g) 0.2 1.3 2.2 29.7 0.0 0.0 0.0 33 6
Potassium (mg) 389.5 4,832.5 117.9 0.0 15.7 11.2 0.1 5,367 894
Proline (g) 0.0 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Protein (g) 0.9 19.2 3.5 0.0 0.1 0.2 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.7 0.7 7.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.0 3.1 0.4 0.0 0.0 0.4 0.0 4 1
Serine (g) 0.0 0.8 0.2 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 3.6 338.6 56.1 0.0 0.2 0.5 581.4 980 163
Starch (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sucrose (g) 7.5 n/a 0.8 n/a 0.1 n/a n/a 8 1
Sugar (g) 37.8 3.8 0.8 0.0 0.4 0.0 0.0 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 6.8 3.9 7.8 0.0 0.0 0.0 19 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 3.1 8.6 54.4 0.0 0.0 0.0 67 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 196.6 33,350.1 0.2 0.0 0.9 0.3 0.0 33,548 5,591
Vitamin A, RAE (mcg) 10.9 1,662.1 0.0 0.0 0.0 0.0 0.0 1,673 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 100.0 0.0 0.0 5.9 0.9 0.0 124 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 1,443.4 0.4 0.0 14.1 1.6 0.0 1,771 295
Zinc (mg) 0.1 12.2 0.5 0.0 0.0 0.0 0.0 13 2

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