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Nutritional Facts: Blue Cheese-Shallot Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
2 tablespoons (20g)
shallots
2 tablespoons (17g)
blue cheese
2 teaspoons (3g)
fresh parsley
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.9 0.1 n/a 1 0
Aspartic acid (g) 0.0 0.0 0.2 0.0 n/a 0 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 7.4 89.1 3.5 n/a 114 28
Calories 407.3 14.4 59.6 0.9 n/a 482 121
Calories (kj) 1,703.4 60.4 249.2 3.8 n/a 2,017 504
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 0.4 0.2 n/a 4 1
Cholesterol (mg) 122.1 0.0 12.7 0.0 n/a 135 34
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0 0
Folate (mcg) 1.7 6.8 6.1 3.8 n/a 18 5
Folate, DFE (mcg) 1.7 6.8 6.1 3.8 n/a 18 5
Folate, food (mcg) 1.7 6.8 6.1 3.8 n/a 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.1 0.9 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 n/a 0 0
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.3 0.0 n/a 0 0
Magnesium (mg) 1.1 4.2 3.9 1.3 n/a 10 3
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 1.3 0.0 n/a 13 3
Niacin (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Phosphorus (mg) 13.6 12.0 65.3 1.5 n/a 92 23
Phytosterols n/a 1.0 n/a 0.1 n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 n/a 2 0
Potassium (mg) 13.6 66.8 43.2 13.9 n/a 138 34
Proline (g) 0.0 0.0 0.4 0.0 n/a 0 0
Protein (g) 0.5 0.5 3.6 0.1 n/a 5 1
Retinol (mcg) 381.1 0.0 32.4 0.0 n/a 414 103
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 29.2 0.0 3.2 0.0 n/a 32 8
Selenium (mcg) 0.6 0.2 2.4 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 6.2 2.4 235.4 1.4 n/a 245 61
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 0.0 4.8 0.0 n/a 51 13
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 1,419.4 238.0 128.8 211.3 n/a 1,997 499
Vitamin A, RAE (mcg) 388.5 12.0 33.4 10.6 n/a 444 111
Vitamin B-12 (mcg) 0.1 n/a 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.6 0.0 3.3 n/a 5 1
Vitamin D (IU) 34.1 0.0 3.5 0.0 n/a 38 9
Water (g) 10.2 16.0 7.2 2.2 n/a 36 9
Zinc (mg) 0.1 0.1 0.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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