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Nutritional Facts: Spiced Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/2 cup (109g)
oil
1 cup (200g)
sugar
1/2 cup (115g)
sour cream
1 1/2 cups (186g)
zucchini
1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1 cup (214g)
dried fruit
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.1 0.1 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.1 0.1 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 4 0
Ash (g) 1.6 0.0 0.0 1.0 1.1 0.9 0.9 6.6 1.7 1.5 0.1 0.0 0.0 3.9 1.0 20 3
Aspartic acid (g) 2.0 0.0 n/a 0.3 0.3 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 0.0 2.0 126.5 29.8 28.1 20.4 677.5 0.0 0.4 39.3 1.1 3.6 81.3 57.3 1,151 144
Calories 214.5 963.6 774.0 222.0 31.6 682.5 204.0 4.7 0.0 0.0 9.7 3.1 1.8 519.8 382.6 4,014 502
Calories (kj) 898.5 4,031.9 3,236.0 930.4 130.2 2,855.6 854.4 19.6 0.0 0.0 40.6 12.9 7.5 2,175.3 1,601.7 16,794 2,099
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 1.1 0.0 200.0 3.3 5.8 143.1 43.2 2.2 0.0 0.0 3.2 0.3 0.3 137.0 8.0 547 68
Cholesterol (mg) 558.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618 77
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 3 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 5.1 6.4 0.0 0.0 0.0 2.1 0.1 0.2 16.7 3.9 36 5
Folate (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
Folate, DFE (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
Folate, food (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Glutamic acid (g) 2.5 0.0 n/a 0.7 0.2 6.5 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 14 2
Glycine (g) 0.6 0.0 n/a 0.1 0.1 0.7 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
Histidine (g) 0.5 0.0 n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.2 0.7 2.2 2.2 1.0 0.0 0.0 0.3 0.0 0.0 5.8 1.7 17 2
Isoleucine (g) 1.0 0.0 n/a 0.2 0.1 0.7 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
Lactose (g) 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 1.6 0.0 n/a 0.3 0.1 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 5 1
Lysine (g) 1.4 0.0 n/a 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 3 0
Magnesium (mg) 18.0 0.0 0.0 11.5 33.5 41.3 82.2 3.6 0.0 0.0 2.4 1.1 1.5 83.4 92.4 371 46
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 1.3 2.4 0.0 0.0 0.0 0.7 0.0 0.2 0.5 2.0 7 1
Methionine (g) 0.6 0.0 n/a 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 5.5 30.1 0.0 5.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.2 47 6
Niacin (mg) 0.1 0.0 0.0 0.1 0.8 2.3 3.0 0.0 0.0 0.0 0.1 0.0 0.0 4.1 0.7 11 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.4 0.4 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 6 1
Phenylalanine (g) 1.0 0.0 n/a 0.2 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
Phosphorus (mg) 297.0 0.0 0.0 132.3 70.7 202.5 214.2 912.5 0.0 0.0 2.5 1.2 0.6 164.7 202.4 2,201 275
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.4 1.4 n/a 42.1 1,100 138
Polyunsaturated Fat (g) 2.9 59.6 0.0 1.0 0.2 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27.6 93 12
Potassium (mg) 207.0 0.0 4.0 162.2 485.5 200.6 217.8 0.5 0.0 0.1 16.9 2.1 6.1 1,702.6 258.0 3,263 408
Proline (g) 0.8 0.0 n/a 0.3 0.1 2.2 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 5 1
Protein (g) 18.8 0.0 0.0 2.4 2.3 19.4 7.9 0.0 0.0 0.0 0.2 0.0 0.0 5.3 8.9 65 8
Retinol (mcg) 240.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 440 55
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 4.7 14.1 0.0 13.2 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.6 37 5
Selenium (mcg) 46.1 0.0 1.2 3.0 0.4 63.6 37.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.9 154 19
Serine (g) 1.5 0.0 n/a 0.2 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 4 0
Sodium (mg) 213.0 0.0 2.0 92.0 14.9 3.8 1.2 726.2 1,258.6 581.4 0.4 0.1 1.3 38.5 1.2 2,934 367
Starch n/a n/a n/a 0.0 0.0 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 n/a 199.6 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 201 25
Sugar (g) 0.6 0.0 199.6 4.0 4.7 0.5 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1.5 211 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.8 0.0 n/a 0.1 0.1 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 1.6 15.6 0.0 0.5 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.4 0.0 n/a n/a 12.2 15 2
Total Fat (g) 14.3 109.0 0.0 22.7 0.6 1.8 1.5 0.0 0.0 0.0 0.0 0.2 0.1 1.0 38.1 189 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.7 0.0 n/a 0.1 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 0
Valine (g) 1.3 0.0 n/a 0.2 0.1 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
Vitamin A, IU (IU) 810.0 0.0 0.0 716.5 372.0 0.0 5.4 0.0 0.0 0.0 11.6 0.6 2.9 5,223.2 11.7 7,154 894
Vitamin A, RAE (mcg) 240.0 0.0 0.0 202.4 18.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 260.9 0.6 723 90
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 33.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 8.1 0.8 44 5
Vitamin D (IU) 123.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 17
Water (g) 114.2 0.0 0.0 85.6 176.3 22.4 6.4 0.4 0.0 0.0 0.4 0.0 0.0 66.7 2.4 475 59
Zinc (mg) 1.9 0.0 0.0 0.4 0.6 1.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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