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    Nutritional Facts: Spiced Zucchini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1/2 cup (109g)
    oil
    1 cup (200g)
    sugar
    1/2 cup (115g)
    sour cream
    1 1/2 cups (186g)
    zucchini
    1 1/2 cups (188g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1 cup (214g)
    dried fruit
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.1 0.1 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 0.0 n/a 0.1 0.1 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.3 4 0
    Ash (g) 1.6 0.0 0.0 1.0 1.1 0.9 0.9 6.6 1.7 1.5 0.1 0.0 0.0 3.9 1.0 20 3
    Aspartic acid (g) 2.0 0.0 n/a 0.3 0.3 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 0.0 2.0 126.5 29.8 28.1 20.4 677.5 0.0 0.4 39.3 1.1 3.6 81.3 57.3 1,151 144
    Calories 214.5 963.6 774.0 222.0 31.6 682.5 204.0 4.7 0.0 0.0 9.7 3.1 1.8 519.8 382.6 4,014 502
    Calories (kj) 898.5 4,031.9 3,236.0 930.4 130.2 2,855.6 854.4 19.6 0.0 0.0 40.6 12.9 7.5 2,175.3 1,601.7 16,794 2,099
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 1.1 0.0 200.0 3.3 5.8 143.1 43.2 2.2 0.0 0.0 3.2 0.3 0.3 137.0 8.0 547 68
    Cholesterol (mg) 558.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618 77
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 3 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 5.1 6.4 0.0 0.0 0.0 2.1 0.1 0.2 16.7 3.9 36 5
    Folate (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
    Folate, DFE (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
    Folate, food (mcg) 70.5 0.0 0.0 8.1 44.6 48.8 26.4 0.0 0.0 0.0 0.2 0.4 0.5 8.6 57.3 265 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Glutamic acid (g) 2.5 0.0 n/a 0.7 0.2 6.5 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 14 2
    Glycine (g) 0.6 0.0 n/a 0.1 0.1 0.7 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 2 0
    Histidine (g) 0.5 0.0 n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.1 0.2 0.7 2.2 2.2 1.0 0.0 0.0 0.3 0.0 0.0 5.8 1.7 17 2
    Isoleucine (g) 1.0 0.0 n/a 0.2 0.1 0.7 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
    Lactose (g) 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Leucine (g) 1.6 0.0 n/a 0.3 0.1 1.3 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 5 1
    Lysine (g) 1.4 0.0 n/a 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 3 0
    Magnesium (mg) 18.0 0.0 0.0 11.5 33.5 41.3 82.2 3.6 0.0 0.0 2.4 1.1 1.5 83.4 92.4 371 46
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.3 1.3 2.4 0.0 0.0 0.0 0.7 0.0 0.2 0.5 2.0 7 1
    Methionine (g) 0.6 0.0 n/a 0.1 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 5.5 30.1 0.0 5.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.2 47 6
    Niacin (mg) 0.1 0.0 0.0 0.1 0.8 2.3 3.0 0.0 0.0 0.0 0.1 0.0 0.0 4.1 0.7 11 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.4 0.4 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 6 1
    Phenylalanine (g) 1.0 0.0 n/a 0.2 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
    Phosphorus (mg) 297.0 0.0 0.0 132.3 70.7 202.5 214.2 912.5 0.0 0.0 2.5 1.2 0.6 164.7 202.4 2,201 275
    Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.4 1.4 n/a 42.1 1,100 138
    Polyunsaturated Fat (g) 2.9 59.6 0.0 1.0 0.2 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27.6 93 12
    Potassium (mg) 207.0 0.0 4.0 162.2 485.5 200.6 217.8 0.5 0.0 0.1 16.9 2.1 6.1 1,702.6 258.0 3,263 408
    Proline (g) 0.8 0.0 n/a 0.3 0.1 2.2 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 5 1
    Protein (g) 18.8 0.0 0.0 2.4 2.3 19.4 7.9 0.0 0.0 0.0 0.2 0.0 0.0 5.3 8.9 65 8
    Retinol (mcg) 240.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 440 55
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 4.7 14.1 0.0 13.2 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.6 37 5
    Selenium (mcg) 46.1 0.0 1.2 3.0 0.4 63.6 37.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.9 154 19
    Serine (g) 1.5 0.0 n/a 0.2 0.1 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 4 0
    Sodium (mg) 213.0 0.0 2.0 92.0 14.9 3.8 1.2 726.2 1,258.6 581.4 0.4 0.1 1.3 38.5 1.2 2,934 367
    Starch n/a n/a n/a 0.0 0.0 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 35 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.0 n/a 199.6 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 201 25
    Sugar (g) 0.6 0.0 199.6 4.0 4.7 0.5 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1.5 211 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.8 0.0 n/a 0.1 0.1 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 1.6 15.6 0.0 0.5 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.4 0.0 n/a n/a 12.2 15 2
    Total Fat (g) 14.3 109.0 0.0 22.7 0.6 1.8 1.5 0.0 0.0 0.0 0.0 0.2 0.1 1.0 38.1 189 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.7 0.0 n/a 0.1 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 0
    Valine (g) 1.3 0.0 n/a 0.2 0.1 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 716.5 372.0 0.0 5.4 0.0 0.0 0.0 11.6 0.6 2.9 5,223.2 11.7 7,154 894
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 202.4 18.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 260.9 0.6 723 90
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 33.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 8.1 0.8 44 5
    Vitamin D (IU) 123.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 17
    Water (g) 114.2 0.0 0.0 85.6 176.3 22.4 6.4 0.4 0.0 0.0 0.4 0.0 0.0 66.7 2.4 475 59
    Zinc (mg) 1.9 0.0 0.0 0.4 0.6 1.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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