Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/2 cup (109g) oil |
1 cup (200g) sugar |
1/2 cup (115g) sour cream |
1 1/2 cups (186g) zucchini |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1 cup (214g) dried fruit |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 1.0 | 1.1 | 0.9 | 0.9 | 6.6 | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 3.9 | 1.0 | 20 | 3 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 2.0 | 126.5 | 29.8 | 28.1 | 20.4 | 677.5 | 0.0 | 0.4 | 39.3 | 1.1 | 3.6 | 81.3 | 57.3 | 1,151 | 144 |
| Calories | 214.5 | 963.6 | 774.0 | 222.0 | 31.6 | 682.5 | 204.0 | 4.7 | 0.0 | 0.0 | 9.7 | 3.1 | 1.8 | 519.8 | 382.6 | 4,014 | 502 |
| Calories (kj) | 898.5 | 4,031.9 | 3,236.0 | 930.4 | 130.2 | 2,855.6 | 854.4 | 19.6 | 0.0 | 0.0 | 40.6 | 12.9 | 7.5 | 2,175.3 | 1,601.7 | 16,794 | 2,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 1.1 | 0.0 | 200.0 | 3.3 | 5.8 | 143.1 | 43.2 | 2.2 | 0.0 | 0.0 | 3.2 | 0.3 | 0.3 | 137.0 | 8.0 | 547 | 68 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 6.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 16.7 | 3.9 | 36 | 5 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 8.1 | 44.6 | 48.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 8.6 | 57.3 | 265 | 33 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 8.1 | 44.6 | 48.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 8.6 | 57.3 | 265 | 33 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 8.1 | 44.6 | 48.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 8.6 | 57.3 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.7 | 0.2 | 6.5 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 14 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.7 | 2.2 | 2.2 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.8 | 1.7 | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 11.5 | 33.5 | 41.3 | 82.2 | 3.6 | 0.0 | 0.0 | 2.4 | 1.1 | 1.5 | 83.4 | 92.4 | 371 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 2.0 | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 30.1 | 0.0 | 5.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 47 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.7 | 11 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 132.3 | 70.7 | 202.5 | 214.2 | 912.5 | 0.0 | 0.0 | 2.5 | 1.2 | 0.6 | 164.7 | 202.4 | 2,201 | 275 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 1.4 | n/a | 42.1 | 1,100 | 138 |
| Polyunsaturated Fat (g) | 2.9 | 59.6 | 0.0 | 1.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.6 | 93 | 12 |
| Potassium (mg) | 207.0 | 0.0 | 4.0 | 162.2 | 485.5 | 200.6 | 217.8 | 0.5 | 0.0 | 0.1 | 16.9 | 2.1 | 6.1 | 1,702.6 | 258.0 | 3,263 | 408 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 2.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 2.4 | 2.3 | 19.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 8.9 | 65 | 8 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 55 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 14.1 | 0.0 | 13.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.6 | 37 | 5 |
| Selenium (mcg) | 46.1 | 0.0 | 1.2 | 3.0 | 0.4 | 63.6 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 154 | 19 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 2.0 | 92.0 | 14.9 | 3.8 | 1.2 | 726.2 | 1,258.6 | 581.4 | 0.4 | 0.1 | 1.3 | 38.5 | 1.2 | 2,934 | 367 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 199.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 201 | 25 |
| Sugar (g) | 0.6 | 0.0 | 199.6 | 4.0 | 4.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 211 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 15.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 12.2 | 15 | 2 |
| Total Fat (g) | 14.3 | 109.0 | 0.0 | 22.7 | 0.6 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 38.1 | 189 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 716.5 | 372.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 11.6 | 0.6 | 2.9 | 5,223.2 | 11.7 | 7,154 | 894 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 202.4 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 260.9 | 0.6 | 723 | 90 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 8.1 | 0.8 | 44 | 5 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Water (g) | 114.2 | 0.0 | 0.0 | 85.6 | 176.3 | 22.4 | 6.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 66.7 | 2.4 | 475 | 59 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.6 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.