Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) unbleached flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
6 ounces (170g) cheddar cheese |
1 1/2 cups (188g) apples |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.5 | 0.0 | 0.9 | 0.8 | 0.0 | 3.0 | 6.7 | 0.4 | 1.4 | 16 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.7 | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.0 | 28.0 | 0.5 | 28.1 | 0.0 | 13.1 | 0.7 | 1,228.6 | 11.3 | 24.0 | 1,362 | 227 |
| Calories | 813.8 | 387.0 | 71.5 | 12.1 | 682.5 | 0.0 | 3.2 | 0.0 | 686.7 | 97.5 | 203.4 | 2,958 | 493 |
| Calories (kj) | 3,403.9 | 1,618.0 | 299.5 | 50.6 | 2,855.6 | 0.0 | 13.5 | 0.0 | 2,869.5 | 408.8 | 851.1 | 12,371 | 2,062 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 0.4 | 0.5 | 143.1 | 0.0 | 1.1 | 0.0 | 2.2 | 25.9 | 8.7 | 282 | 47 |
| Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 0.0 | 0.0 | 609 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 3.1 | 13 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 343.1 | 0.0 | 0.1 | 0.0 | 30.7 | 5.6 | 17.1 | 424 | 71 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 545.6 | 0.0 | 0.1 | 0.0 | 30.7 | 5.6 | 17.1 | 626 | 104 |
| Folate, food (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 54.4 | 0.0 | 0.1 | 0.0 | 30.7 | 5.6 | 17.1 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.1 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 1.5 | 20 | 3 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 1.3 | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.5 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 2.3 | 0.0 | 6.0 | 0.5 | 41.3 | 0.0 | 0.8 | 0.0 | 47.7 | 9.4 | 77.1 | 185 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 10.8 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 27.2 | 0.0 | 99.0 | 0.3 | 202.5 | 0.0 | 0.8 | 0.0 | 872.4 | 20.6 | 149.0 | 1,372 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 22.5 | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3.7 | 11 | 2 |
| Potassium (mg) | 27.2 | 2.0 | 69.0 | 6.2 | 200.6 | 0.0 | 5.6 | 0.2 | 167.0 | 200.6 | 204.5 | 883 | 147 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 8 | 1 |
| Protein (g) | 1.0 | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 42.4 | 0.5 | 5.9 | 76 | 13 |
| Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.6 | 0.0 | 0.0 | 1,281 | 214 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 35.9 | 0.1 | 2.4 | 99 | 16 |
| Selenium (mcg) | 1.1 | 0.6 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 2.6 | 107 | 18 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 810.4 | 1.0 | 71.0 | 0.4 | 3.8 | 629.3 | 0.1 | 1,162.7 | 1,058.2 | 1.9 | 229.1 | 3,968 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3.9 | n/a | 104 | 17 |
| Sugar (g) | 0.1 | 99.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 19.5 | 1.6 | 123 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 56.5 | 0.3 | 17.6 | 173 | 29 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 3.8 | 0.0 | 3.9 | 0.0 | 1,707.4 | 101.3 | 1.7 | 4,924 | 821 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 451.6 | 5.6 | 0.0 | 1,314 | 219 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 9 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 18.0 | 0.0 | 38.1 | 2.2 | 22.4 | 0.0 | 0.1 | 0.0 | 62.6 | 160.4 | 0.6 | 304 | 51 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.