Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (2,268g) leg of lamb |
2 ounces (60g) blanched almonds |
8 ounces (227g) onions |
8 cloves (24g) garlic |
4 pieces (0g) ginger |
4 (180g) green chilies |
20 fluid ounces (613g) plain yogurt |
2 tablespoons (12g) ground cumin |
4 teaspoons (7g) ground coriander |
1/2 teaspoon (1g) cayenne pepper |
3 1/2 teaspoons (21g) salt |
1/2 teaspoon (9g) garam masala |
6 tablespoons (82g) vegetable oil |
1/2 teaspoon (1g) whole cloves |
16 (0g) cardamom pods |
2 inches (2g) cinnamon sticks |
10 (1g) black peppercorns |
4 tablespoons (41g) sultanas |
1 ounce (30g) almonds |
Total | 1 serving | |
| Alanine (g) | 25.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 27 | 7 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.0 | 1.5 | 0.2 | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 28 | 7 |
| Ash (g) | 22.2 | 1.8 | 0.8 | 0.4 | n/a | 1.1 | 4.4 | 0.9 | 0.4 | 0.1 | 21.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.9 | 55 | 14 |
| Aspartic acid (g) | 37.1 | 1.7 | 0.2 | 0.1 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 42 | 11 |
| Beta-sitosterol | n/a | 65.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.5 | 101 | 25 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 142.1 | 52.2 | 43.4 | n/a | 32.4 | 741.1 | 111.7 | 51.0 | 1.3 | 5.0 | n/a | 0.0 | 6.8 | n/a | n/a | 4.4 | 21.9 | 80.4 | 1,475 | 369 |
| Calories | 4,558.7 | 355.2 | 90.7 | 35.8 | n/a | 72.0 | 373.6 | 45.0 | 21.5 | 2.9 | 0.0 | n/a | 721.3 | 3.4 | n/a | n/a | 2.5 | 124.6 | 179.1 | 6,586 | 1,647 |
| Calories (kj) | 19,073.9 | 1,485.9 | 376.5 | 149.5 | n/a | 300.6 | 1,574.1 | 188.0 | 89.6 | 12.0 | 0.0 | n/a | 3,018.4 | 14.2 | n/a | n/a | 10.5 | 521.4 | 749.6 | 27,564 | 6,891 |
| Campesterol | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 11.2 | 21.2 | 7.9 | n/a | 17.0 | 28.5 | 5.3 | 4.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | 32.8 | 6.4 | 136 | 34 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,599 | 400 |
| Copper (mg) | 2.6 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Cystine (g) | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 6.0 | 3.9 | 0.5 | n/a | 2.7 | 0.0 | 1.3 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 1.7 | 3.3 | 23 | 6 |
| Folate (mcg) | 453.6 | 29.5 | 43.1 | 0.7 | n/a | 41.4 | 42.9 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 1.2 | 16.0 | 632 | 158 |
| Folate, DFE (mcg) | 453.6 | 29.5 | 43.1 | 0.7 | n/a | 41.4 | 42.9 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 1.2 | 16.0 | 632 | 158 |
| Folate, food (mcg) | 453.6 | 29.5 | 43.1 | 0.7 | n/a | 41.4 | 42.9 | 1.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 1.2 | 16.0 | 632 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 61.1 | 3.1 | 0.6 | 0.2 | n/a | 0.5 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 71 | 18 |
| Glycine (g) | 20.6 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 23 | 6 |
| Histidine (g) | 13.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 15 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 38.8 | 2.0 | 0.5 | 0.4 | n/a | 2.2 | 0.3 | 8.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.2 | 55 | 14 |
| Isoleucine (g) | 20.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 22 | 6 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 32.8 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 37 | 9 |
| Lysine (g) | 37.2 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 40 | 10 |
| Magnesium (mg) | 544.3 | 161.4 | 22.7 | 6.0 | n/a | 45.0 | 73.5 | 43.9 | 23.8 | 1.4 | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | 1.7 | 14.4 | 84.6 | 1,026 | 256 |
| Maltose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.1 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Methionine (g) | 10.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Monounsaturated Fat (g) | 125.4 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 1.7 | 1.0 | 0.0 | 0.0 | n/a | 22.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 186 | 47 |
| Niacin (mg) | 141.1 | 2.1 | 0.3 | 0.2 | n/a | 1.7 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.1 | 148 | 37 |
| Pantothenic acid (mg) | 15.4 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Phenylalanine (g) | 17.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 20 | 5 |
| Phosphorus (mg) | 4,037.0 | 289.6 | 65.8 | 36.7 | n/a | 82.8 | 581.9 | 59.9 | 29.4 | 2.6 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1.6 | 47.4 | 141.5 | 5,377 | 1,344 |
| Phytosterols | n/a | 68.6 | 34.0 | n/a | n/a | n/a | n/a | 8.2 | 3.3 | 0.7 | 0.0 | n/a | 789.9 | 2.7 | n/a | n/a | 0.9 | n/a | 38.2 | 947 | 237 |
| Polyunsaturated Fat (g) | 24.5 | 7.4 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 44.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.9 | 82 | 21 |
| Potassium (mg) | 5,919.5 | 396.8 | 331.2 | 96.2 | n/a | 612.0 | 949.4 | 214.6 | 91.2 | 18.1 | 1.7 | n/a | 0.0 | 11.6 | n/a | n/a | 13.3 | 307.7 | 214.3 | 9,178 | 2,294 |
| Proline (g) | 17.7 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 21 | 5 |
| Protein (g) | 421.4 | 12.9 | 2.5 | 1.5 | n/a | 3.6 | 21.3 | 2.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.4 | 6.3 | 474 | 119 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Riboflavin (mg) | 5.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Saturated Fat (g) | 131.5 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 12.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.2 | 159 | 40 |
| Selenium (mcg) | 485.4 | 1.9 | 1.1 | 3.4 | n/a | 0.9 | 13.5 | 0.6 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | 510 | 127 |
| Serine (g) | 15.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 18 | 5 |
| Sodium (mg) | 1,292.8 | 11.4 | 9.1 | 4.1 | n/a | 12.6 | 281.8 | 20.2 | 2.5 | 0.3 | 8,139.2 | n/a | 0.0 | 2.6 | n/a | n/a | 0.2 | 5.0 | 102.1 | 9,884 | 2,471 |
| Starch | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Sucrose | n/a | 2.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 6 | 2 |
| Sugar | n/a | 2.8 | 9.6 | 0.2 | n/a | 9.2 | 28.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.4 | 1.5 | 77 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 18.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 20 | 5 |
| Tocopherol, alpha (mg) | 4.8 | 14.3 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | 11.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.2 | 40 | 10 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 306.0 | 31.6 | 0.2 | 0.1 | n/a | 0.4 | 19.9 | 2.7 | 1.3 | 0.2 | 0.0 | n/a | 81.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 15.7 | 460 | 115 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tyrosine (g) | 14.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 16 | 4 |
| Valine (g) | 22.7 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 25 | 6 |
| Vitamin A, IU (IU) | 0.0 | 4.2 | 4.5 | 2.2 | n/a | 2,122.2 | 606.4 | 152.4 | 0.0 | 374.5 | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | 5.5 | 0.0 | 0.3 | 3,278 | 819 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106.2 | 165.4 | 7.7 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 299 | 75 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.3 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.8 | 7.5 | n/a | 436.5 | 3.1 | 0.9 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | 469 | 117 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 1,523.4 | 2.7 | 202.1 | 14.1 | n/a | 157.9 | 538.4 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 6.2 | 0.8 | 2,447 | 612 |
| Zinc (mg) | 79.4 | 1.8 | 0.4 | 0.3 | n/a | 0.5 | 3.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 88 | 22 |
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