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    Nutritional Facts: Roasted Asparagus With Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    1/4 cup (54g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 (0g)
    lemons, zest of
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 5.7 0.0 0.1 n/a n/a 0.2 6 1
    Aspartic acid (g) 5.0 0.0 0.0 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 208.8 0.5 10.9 n/a n/a 15.1 235 29
    Calories 199.8 477.4 8.9 n/a n/a 16.8 703 88
    Calories (kj) 853.5 1,997.5 37.4 n/a n/a 70.2 2,959 370
    Carbohydrates (g) 37.3 0.0 2.0 n/a n/a 5.4 45 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.1 n/a n/a 1.6 20 2
    Folate (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
    Folate, DFE (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
    Folate, food (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 2.3 0.0 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.3 0.1 n/a n/a 0.3 9 1
    Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 127.1 0.0 1.5 n/a n/a 4.6 133 17
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 n/a n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 0.0 39 5
    Niacin (mg) 9.8 0.0 0.0 n/a n/a 0.1 10 1
    Pantothenic acid (mg) 2.0 0.0 0.0 n/a n/a 0.1 2 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 490.3 0.0 9.2 n/a n/a 9.3 509 64
    Phytosterols n/a 119.3 n/a n/a n/a n/a 119 15
    Polyunsaturated Fat (g) 1.0 5.7 0.0 n/a n/a 0.1 7 1
    Potassium (mg) 2,033.9 0.5 24.1 n/a n/a 80.0 2,139 267
    Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 21.8 0.0 0.4 n/a n/a 0.6 23 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 0.0 8 1
    Selenium (mcg) 55.4 0.0 0.9 n/a n/a 0.2 56 7
    Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 127.1 1.1 1.0 n/a n/a 1.2 130 16
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.8 0.0 0.1 n/a n/a 1.5 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 13.6 7.7 0.0 n/a n/a 0.1 21 3
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.4 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 54.0 0.0 n/a n/a 0.2 56 7
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 9,134.5 0.0 0.5 n/a n/a 12.8 9,148 1,143
    Vitamin A, RAE (mcg) 454.0 0.0 0.0 n/a n/a 0.6 455 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 69.9 0.0 1.9 n/a n/a 30.7 103 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 841.1 0.0 3.5 n/a n/a 51.6 896 112
    Zinc (mg) 5.4 0.0 0.1 n/a n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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