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Nutritional Facts: Roasted Asparagus With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/4 cup (54g)
extra virgin olive oil
2 (6g)
garlic cloves
1 (0g)
lemons, zest of
1 to taste (0g)
salt & freshly ground black pepper
1 (58g)
lemons
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.7 0.0 0.1 n/a n/a 0.2 6 1
Aspartic acid (g) 5.0 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 208.8 0.5 10.9 n/a n/a 15.1 235 29
Calories 199.8 477.4 8.9 n/a n/a 16.8 703 88
Calories (kj) 853.5 1,997.5 37.4 n/a n/a 70.2 2,959 370
Carbohydrates (g) 37.3 0.0 2.0 n/a n/a 5.4 45 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.1 n/a n/a 1.6 20 2
Folate (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
Folate, DFE (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
Folate, food (mcg) 1,352.9 0.0 0.2 n/a n/a 6.4 1,359 170
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.2 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.3 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.3 0.1 n/a n/a 0.3 9 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 127.1 0.0 1.5 n/a n/a 4.6 133 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 n/a n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 n/a n/a 0.0 39 5
Niacin (mg) 9.8 0.0 0.0 n/a n/a 0.1 10 1
Pantothenic acid (mg) 2.0 0.0 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 490.3 0.0 9.2 n/a n/a 9.3 509 64
Phytosterols n/a 119.3 n/a n/a n/a n/a 119 15
Polyunsaturated Fat (g) 1.0 5.7 0.0 n/a n/a 0.1 7 1
Potassium (mg) 2,033.9 0.5 24.1 n/a n/a 80.0 2,139 267
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 21.8 0.0 0.4 n/a n/a 0.6 23 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 7.5 0.0 n/a n/a 0.0 8 1
Selenium (mcg) 55.4 0.0 0.9 n/a n/a 0.2 56 7
Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 127.1 1.1 1.0 n/a n/a 1.2 130 16
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.8 0.0 0.1 n/a n/a 1.5 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 13.6 7.7 0.0 n/a n/a 0.1 21 3
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.4 n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 54.0 0.0 n/a n/a 0.2 56 7
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 9,134.5 0.0 0.5 n/a n/a 12.8 9,148 1,143
Vitamin A, RAE (mcg) 454.0 0.0 0.0 n/a n/a 0.6 455 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 69.9 0.0 1.9 n/a n/a 30.7 103 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 841.1 0.0 3.5 n/a n/a 51.6 896 112
Zinc (mg) 5.4 0.0 0.1 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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