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Nutritional Facts: Bombay Chicken with Red Split Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
red lentils
1 medium (110g)
onions
1/2 (23g)
green chilies
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (2g)
ginger
6 cups (1,422g)
water
4 (472g)
boneless skinless chicken breasts
2 1/4 teaspoons (14g)
salt
1 tablespoon (14g)
oil
1 teaspoon (2g)
whole cumin seeds
2 cloves (6g)
garlic
1/2 teaspoon (1g)
ground red pepper
2 tablespoons (31g)
lemon juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (4g)
garam masala
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 5.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.1 0.0 n/a n/a 0.0 n/a 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Ash (g) 4.7 0.4 0.1 0.3 0.1 0.1 1.4 5.4 13.5 0.0 0.2 0.1 0.1 0.1 0.0 n/a 26 7
Aspartic acid (g) 6.6 0.1 0.1 n/a n/a 0.0 n/a 9.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 16 4
Beta-sitosterol (mg) 112.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 28
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.4 25.3 4.1 39.1 2.0 2.1 42.7 23.6 3.2 0.0 19.6 10.9 1.3 1.8 0.0 n/a 274 69
Calories 828.0 44.0 9.0 15.8 3.9 6.0 0.0 538.1 0.0 120.2 7.9 8.9 2.9 6.7 8.1 n/a 1,599 400
Calories (kj) 3,468.0 182.6 37.6 65.8 16.3 25.3 0.0 2,251.4 0.0 503.1 32.9 37.4 12.0 27.8 34.0 n/a 6,694 1,674
Campesterol (mg) 14.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Carbohydrates (g) 142.0 10.3 2.1 1.9 0.7 1.3 0.0 0.0 0.0 0.0 0.9 2.0 0.5 2.1 2.1 n/a 166 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 25.9 1.9 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 30 7
Folate (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
Folate, DFE (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
Folate, food (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 1
Glutamic acid (g) 9.3 0.3 0.1 n/a n/a 0.0 n/a 14.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 25 6
Glycine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.1 0.2 0.3 2.8 0.5 0.4 0.0 1.7 0.0 0.0 1.4 0.1 0.1 0.0 0.0 n/a 26 6
Isoleucine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 8.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
Lysine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 9.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14 3
Magnesium (mg) 172.8 11.0 5.6 15.4 2.1 3.9 14.2 122.7 0.1 0.0 7.7 1.5 1.4 1.8 0.0 n/a 360 90
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.1 0.1 0.1 0.1 0.6 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.6 0.0 0.0 0.0 3.6 0.0 3.8 0.3 0.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 3.6 0.1 0.2 0.2 0.1 0.2 0.0 49.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 54 13
Pantothenic acid (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 705.6 31.9 10.4 21.0 2.9 3.0 0.0 991.2 0.0 0.0 10.5 9.2 2.6 2.4 0.0 n/a 1,791 448
Phytosterols (mg) 136.8 16.5 n/a 2.9 0.9 1.5 n/a n/a 0.0 131.6 1.4 n/a 0.7 n/a n/a n/a 292 73
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 7.4 0.1 0.0 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 1,387.2 160.6 76.5 75.1 27.8 23.8 14.2 1,746.4 1.1 0.0 37.5 24.1 18.1 31.4 0.0 n/a 3,624 906
Proline (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 3.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Protein (g) 59.9 1.2 0.5 0.7 0.1 0.2 0.0 100.2 0.0 0.0 0.4 0.4 0.1 0.1 0.0 n/a 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 19.7 0.6 0.1 0.2 0.0 1.0 0.0 151.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 174 43
Serine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 16.8 4.4 1.6 7.1 0.4 0.5 42.7 547.5 5,232.3 0.0 3.5 1.0 0.3 0.3 0.0 n/a 5,858 1,465
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.1 n/a 3 1
Sugar n/a 4.7 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 2.1 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 1.9 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.2 0.1 0.0 0.9 0.1 0.1 0.0 12.2 0.0 13.6 0.5 0.0 0.2 0.1 0.0 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Valine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 139.2 2.2 265.3 53.3 0.0 0.5 0.0 141.6 0.0 0.0 26.7 0.5 374.5 1.8 0.0 n/a 1,006 251
Vitamin A, RAE (mcg) 7.2 0.0 13.3 2.7 0.0 0.0 0.0 42.5 0.0 0.0 1.3 0.0 18.7 0.0 0.0 n/a 86 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 4.1 8.1 54.6 0.3 0.3 0.0 0.0 5.7 0.0 0.0 0.2 1.9 0.7 11.8 0.0 n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 28.3 98.0 19.7 0.3 0.1 0.2 1,420.6 357.7 0.0 0.0 0.2 3.5 0.1 28.2 0.0 n/a 1,957 489
Zinc (mg) 9.4 0.2 0.1 0.2 0.0 0.1 0.0 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 13 3

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