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    Nutritional Facts: Bombay Chicken with Red Split Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (240g)
    red lentils
    1 medium (110g)
    onions
    1/2 (23g)
    green chilies
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    ground turmeric
    1 teaspoon (2g)
    ginger
    6 cups (1,422g)
    water
    4 (472g)
    boneless skinless chicken breasts
    2 1/4 teaspoons (14g)
    salt
    1 tablespoon (14g)
    oil
    1 teaspoon (2g)
    whole cumin seeds
    2 cloves (6g)
    garlic
    1/2 teaspoon (1g)
    ground red pepper
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (4g)
    garam masala
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 5.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.1 0.0 n/a n/a 0.0 n/a 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Ash (g) 4.7 0.4 0.1 0.3 0.1 0.1 1.4 5.4 13.5 0.0 0.2 0.1 0.1 0.1 0.0 n/a 26 7
    Aspartic acid (g) 6.6 0.1 0.1 n/a n/a 0.0 n/a 9.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 16 4
    Beta-sitosterol (mg) 112.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 28
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 98.4 25.3 4.1 39.1 2.0 2.1 42.7 23.6 3.2 0.0 19.6 10.9 1.3 1.8 0.0 n/a 274 69
    Calories 828.0 44.0 9.0 15.8 3.9 6.0 0.0 538.1 0.0 120.2 7.9 8.9 2.9 6.7 8.1 n/a 1,599 400
    Calories (kj) 3,468.0 182.6 37.6 65.8 16.3 25.3 0.0 2,251.4 0.0 503.1 32.9 37.4 12.0 27.8 34.0 n/a 6,694 1,674
    Campesterol (mg) 14.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Carbohydrates (g) 142.0 10.3 2.1 1.9 0.7 1.3 0.0 0.0 0.0 0.0 0.9 2.0 0.5 2.1 2.1 n/a 166 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 25.9 1.9 0.3 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 30 7
    Folate (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
    Folate, DFE (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
    Folate, food (mcg) 489.6 20.9 5.2 0.4 0.4 0.2 0.0 18.9 0.0 0.0 0.2 0.2 1.0 6.1 0.0 n/a 543 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 1
    Glutamic acid (g) 9.3 0.3 0.1 n/a n/a 0.0 n/a 14.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 25 6
    Glycine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 1.7 0.0 0.0 n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.1 0.2 0.3 2.8 0.5 0.4 0.0 1.7 0.0 0.0 1.4 0.1 0.1 0.0 0.0 n/a 26 6
    Isoleucine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 8.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 13 3
    Lysine (g) 4.2 0.0 0.0 n/a n/a 0.0 n/a 9.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14 3
    Magnesium (mg) 172.8 11.0 5.6 15.4 2.1 3.9 14.2 122.7 0.1 0.0 7.7 1.5 1.4 1.8 0.0 n/a 360 90
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.4 0.1 0.1 0.1 0.1 0.6 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.6 0.0 0.0 0.0 3.6 0.0 3.8 0.3 0.0 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 3.6 0.1 0.2 0.2 0.1 0.2 0.0 49.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 54 13
    Pantothenic acid (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 705.6 31.9 10.4 21.0 2.9 3.0 0.0 991.2 0.0 0.0 10.5 9.2 2.6 2.4 0.0 n/a 1,791 448
    Phytosterols (mg) 136.8 16.5 n/a 2.9 0.9 1.5 n/a n/a 0.0 131.6 1.4 n/a 0.7 n/a n/a n/a 292 73
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 7.4 0.1 0.0 0.1 0.0 0.0 n/a 12 3
    Potassium (mg) 1,387.2 160.6 76.5 75.1 27.8 23.8 14.2 1,746.4 1.1 0.0 37.5 24.1 18.1 31.4 0.0 n/a 3,624 906
    Proline (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 3.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 59.9 1.2 0.5 0.7 0.1 0.2 0.0 100.2 0.0 0.0 0.4 0.4 0.1 0.1 0.0 n/a 164 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 19.7 0.6 0.1 0.2 0.0 1.0 0.0 151.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 174 43
    Serine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 3.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 16.8 4.4 1.6 7.1 0.4 0.5 42.7 547.5 5,232.3 0.0 3.5 1.0 0.3 0.3 0.0 n/a 5,858 1,465
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2.1 n/a 3 1
    Sugar n/a 4.7 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 2.1 n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 1.9 0.1 0.0 0.3 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.2 0.1 0.0 0.9 0.1 0.1 0.0 12.2 0.0 13.6 0.5 0.0 0.2 0.1 0.0 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 139.2 2.2 265.3 53.3 0.0 0.5 0.0 141.6 0.0 0.0 26.7 0.5 374.5 1.8 0.0 n/a 1,006 251
    Vitamin A, RAE (mcg) 7.2 0.0 13.3 2.7 0.0 0.0 0.0 42.5 0.0 0.0 1.3 0.0 18.7 0.0 0.0 n/a 86 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 4.1 8.1 54.6 0.3 0.3 0.0 0.0 5.7 0.0 0.0 0.2 1.9 0.7 11.8 0.0 n/a 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 28.3 98.0 19.7 0.3 0.1 0.2 1,420.6 357.7 0.0 0.0 0.2 3.5 0.1 28.2 0.0 n/a 1,957 489
    Zinc (mg) 9.4 0.2 0.1 0.2 0.0 0.1 0.0 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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