Nutritional Facts: Raspberry Cheesecake Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
low-fat ricotta cheese
1/4 cup (0g)
fat free cream cheese
2 tablespoons (25g)
sugar
2 tablespoons (42g)
raspberry jelly
1 cup (123g)
fresh raspberries
6 tablespoons (84g)
vanilla wafer crumbs
2 tablespoons (9g)
reduced-calorie whipped topping
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.7 n/a 0.0 0.1 0.6 0.8 0.1 2 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 167.3 n/a 0.3 2.9 30.8 20.9 6.7 229 114
Calories 84.9 n/a 97.5 111.7 64.0 395.1 21.0 774 387
Calories (kj) 355.5 n/a 407.7 468.3 270.6 1,653.1 87.9 3,243 1,622
Carbohydrates (g) 3.2 n/a 25.2 29.4 14.7 59.4 2.2 134 67
Cholesterol (mg) 19.1 n/a 0.0 0.0 0.0 0.0 0.2 19 10
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 8.0 1.7 0.0 10 5
Folate (mcg) 8.0 n/a 0.0 0.8 25.8 35.9 0.3 71 35
Folate, DFE (mcg) 8.0 n/a 0.0 0.8 25.8 56.8 0.3 92 46
Folate, food (mcg) 8.0 n/a 0.0 0.8 25.8 6.7 0.3 42 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 29.2 0.0 29 15
Fructose n/a n/a 0.0 n/a 2.9 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 1.5 n/a n/a n/a n/a 1.1 n/a 3 1
Glycine (g) 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.1 0.8 1.8 0.0 3 2
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 0.3 n/a 1 1
Lysine (g) 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 9.2 n/a 0.0 2.5 27.1 10.0 0.7 49 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.8 0.3 n/a 1 1
Methionine (g) 0.2 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.4 n/a 0.0 0.0 0.1 9.3 0.1 11 5
Niacin (mg) 0.0 n/a 0.0 0.0 0.7 2.5 0.0 3 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.4 0.2 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 112.5 n/a 0.0 2.5 35.7 53.5 6.9 211 106
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.5 2.0 0.0 3 1
Potassium (mg) 76.9 n/a 0.5 22.7 185.7 89.4 9.5 385 192
Proline (g) 0.7 n/a n/a n/a n/a 0.4 n/a 1 1
Protein (g) 7.0 n/a 0.0 0.1 1.5 3.6 0.3 12 6
Retinol (mcg) 64.6 n/a 0.0 0.0 0.0 0.0 0.0 65 32
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 3.0 n/a 0.0 0.0 0.0 4.1 1.1 8 4
Selenium (mcg) 10.3 n/a 0.2 0.2 0.2 9.4 0.2 20 10
Serine (g) 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
Sodium (mg) 76.9 n/a 0.3 12.6 1.2 255.6 6.8 353 177
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a 0.2 n/a n/a 25 13
Sugar (g) 0.2 n/a 25.1 21.5 5.4 n/a 2.2 55 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.1 n/a 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 1.3 n/a n/a 1 1
Tocopherol, gamma n/a n/a n/a 0.0 1.7 n/a n/a 2 1
Total Fat (g) 4.9 n/a 0.0 0.0 0.8 16.2 1.2 23 12
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 236.2 n/a 0.0 2.1 40.6 0.8 6.9 287 143
Vitamin A, RAE (mcg) 65.8 n/a 0.0 0.0 2.5 0.0 0.4 69 34
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.4 32.2 0.0 0.0 33 16
Vitamin D (IU) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 4 2
Water (g) 45.8 n/a 0.0 12.5 105.5 3.5 5.6 173 86
Zinc (mg) 0.8 n/a 0.0 0.0 0.5 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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