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Nutritional Facts: Creamy Wild Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 (110g)
vidalia onions
2 (40g)
shallots
2 cloves (6g)
garlic
8 ounces (227g)
wild mushrooms
5 cups (1,200g)
chicken stock
2 teaspoons (2g)
fresh thyme
2/3 cup (159g)
cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.1 n/a 1 0
Ash (g) 1.3 0.0 0.3 0.4 0.3 0.1 1.9 7.6 0.1 0.7 n/a 13 3
Aspartic acid (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.3 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.1 0.3 3.4 25.3 14.8 10.9 6.8 36.0 6.5 110.0 n/a 217 54
Calories 83.9 238.7 101.8 44.0 28.8 8.9 49.9 432.0 1.6 465.5 n/a 1,455 364
Calories (kj) 351.0 998.7 425.9 182.6 120.8 37.4 210.9 1,812.0 6.8 1,949.6 n/a 6,096 1,524
Campesterol (mg) 5.7 n/a 0.0 n/a n/a n/a 4.5 n/a n/a n/a n/a 10 3
Carbohydrates (g) 21.4 0.0 0.0 10.3 6.7 2.0 7.4 42.4 0.4 4.7 n/a 95 24
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 36.0 0.0 176.9 n/a 243 61
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.3 0.0 0.0 1.9 n/a 0.1 2.3 0.0 0.2 0.0 n/a 8 2
Folate (mcg) 46.2 0.0 0.4 20.9 13.6 0.2 38.6 60.0 0.7 6.4 n/a 187 47
Folate, DFE (mcg) 46.2 0.0 0.4 20.9 13.6 0.2 38.6 60.0 0.7 6.4 n/a 187 47
Folate, food (mcg) 46.2 0.0 0.4 20.9 13.6 0.2 38.6 60.0 0.7 6.4 n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 3.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.7 0.0 0.0 0.3 0.2 0.0 0.8 n/a n/a 0.7 n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.5 0.2 0.0 0.2 0.5 0.1 1.1 2.5 0.3 0.0 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 37.4 0.0 0.3 11.0 8.4 1.5 20.4 48.0 2.6 11.2 n/a 141 35
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 3.0 0.0 0.0 0.0 0.0 7.0 0.0 14.5 n/a 44 11
Niacin (mg) 4.0 0.0 0.0 0.1 0.1 0.0 8.2 19.0 0.0 0.1 n/a 32 8
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.1 0.0 3.4 n/a 0.0 0.4 n/a 10 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 83.4 0.0 3.4 31.9 24.0 9.2 195.1 324.0 1.7 97.2 n/a 770 192
Phytosterols n/a 59.7 n/a 16.5 2.0 n/a n/a n/a n/a n/a n/a 78 20
Polyunsaturated Fat (g) 0.0 2.8 0.4 0.0 0.0 0.0 0.4 2.6 0.0 1.4 n/a 8 2
Potassium (mg) 434.9 0.3 3.4 160.6 133.6 24.1 721.3 1,260.0 9.7 154.6 n/a 2,903 726
Proline (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.3 n/a 1 0
Protein (g) 2.7 0.0 0.1 1.2 1.0 0.4 7.0 30.2 0.1 3.5 n/a 46 12
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 12.0 0.0 436.8 n/a 544 136
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.2 n/a 3 1
Saturated Fat (g) 0.1 3.7 7.3 0.0 0.0 0.0 0.1 3.9 0.0 30.8 n/a 46 11
Selenium (mcg) 13.1 0.0 0.1 0.6 0.5 0.9 21.1 26.4 n/a 0.8 n/a 63 16
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 1 0
Sodium (mg) 3.7 0.5 101.4 4.4 4.8 1.0 11.3 1,716.0 0.1 54.2 n/a 1,898 474
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.6 0.0 0.0 4.7 n/a 0.1 4.5 19.0 n/a 0.2 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.3 0.0 n/a 0.0 0.0 0.4 n/a 1.4 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 27.0 11.5 0.1 0.0 0.0 0.8 14.4 0.0 49.3 n/a 103 26
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 2.2 476.0 0.5 0.0 36.0 76.0 1,614.9 n/a 2,560 640
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 24.0 0.0 0.0 12.0 3.8 444.8 n/a 582 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.2 0.7 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.0 0.0 0.0 8.1 3.2 1.9 4.8 2.4 2.6 1.0 n/a 25 6
Vitamin D (IU) 43.7 0.0 8.5 0.0 0.0 0.0 15.9 0.0 0.0 36.7 n/a 105 26
Water (g) 2.7 0.0 2.3 98.0 31.9 3.5 209.7 1,105.8 1.0 101.2 n/a 1,556 389
Zinc (mg) 2.2 0.0 0.0 0.2 0.2 0.1 1.2 1.7 0.0 0.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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