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    Nutritional Facts: Southern Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    chicken parts
    1 cup (245g)
    buttermilk
    2 cups (250g)
    self rising flour
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.3 0.8 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.3 1.0 n/a n/a 1 0
    Ash n/a 2.2 10.8 n/a n/a 13 3
    Aspartic acid n/a 0.6 1.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 284.2 845.0 n/a n/a 1,129 282
    Calories n/a 98.0 885.0 n/a n/a 983 246
    Calories (kj) n/a 414.1 3,702.5 n/a n/a 4,117 1,029
    Carbohydrates n/a 11.7 185.6 n/a n/a 197 49
    Cholesterol n/a 9.8 0.0 n/a n/a 10 2
    Copper n/a 0.0 0.3 n/a n/a 0 0
    Cystine n/a 0.1 0.5 n/a n/a 1 0
    Dietary Fiber n/a 0.0 6.8 n/a n/a 7 2
    Folate n/a 12.3 490.0 n/a n/a 502 126
    Folate, DFE n/a 12.3 767.5 n/a n/a 780 195
    Folate, food n/a 12.3 95.0 n/a n/a 107 27
    Folic acid n/a 0.0 395.0 n/a n/a 395 99
    Glutamic acid n/a 1.6 8.3 n/a n/a 10 2
    Glycine n/a 0.2 0.9 n/a n/a 1 0
    Histidine n/a 0.2 0.6 n/a n/a 1 0
    Iron n/a 0.1 11.7 n/a n/a 12 3
    Isoleucine n/a 0.5 0.9 n/a n/a 1 0
    Leucine n/a 0.8 1.7 n/a n/a 3 1
    Lysine n/a 0.7 0.5 n/a n/a 1 0
    Magnesium n/a 27.0 47.5 n/a n/a 74 19
    Manganese n/a 0.0 2.5 n/a n/a 3 1
    Methionine n/a 0.2 0.4 n/a n/a 1 0
    Monounsaturated Fat n/a 0.6 0.2 n/a n/a 1 0
    Niacin n/a 0.1 14.6 n/a n/a 15 4
    Pantothenic acid n/a 0.7 1.1 n/a n/a 2 0
    Phenylalanine n/a 0.4 1.2 n/a n/a 2 0
    Phosphorus n/a 218.1 1,487.5 n/a n/a 1,706 426
    Polyunsaturated Fat n/a 0.1 1.0 n/a n/a 1 0
    Potassium n/a 370.0 310.0 n/a n/a 680 170
    Proline n/a 0.8 2.9 n/a n/a 4 1
    Protein n/a 8.1 24.7 n/a n/a 33 8
    Retinol n/a 31.9 0.0 n/a n/a 32 8
    Riboflavin n/a 0.4 1.0 n/a n/a 1 0
    Saturated Fat n/a 1.3 0.4 n/a n/a 2 0
    Selenium n/a 4.9 86.0 n/a n/a 91 23
    Serine n/a 0.4 1.2 n/a n/a 2 0
    Sodium n/a 257.3 3,175.0 n/a n/a 3,432 858
    Sugar n/a 11.7 0.6 n/a n/a 12 3
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 1.7 n/a n/a 2 0
    Threonine n/a 0.4 0.7 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.8 n/a n/a 1 0
    Total Fat n/a 2.2 2.4 n/a n/a 5 1
    Tryptophan n/a 0.1 0.3 n/a n/a 0 0
    Tyrosine n/a 0.3 0.7 n/a n/a 1 0
    Valine n/a 0.6 1.0 n/a n/a 2 0
    Vitamin A, IU n/a 115.2 0.0 n/a n/a 115 29
    Vitamin A, RAE n/a 34.3 0.0 n/a n/a 34 9
    Vitamin B-12 n/a 0.5 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.1 0.1 n/a n/a 0 0
    Vitamin C n/a 2.5 0.0 n/a n/a 2 1
    Vitamin D n/a 2.5 0.0 n/a n/a 2 1
    Water n/a 220.8 26.5 n/a n/a 247 62
    Zinc n/a 1.0 1.6 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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