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Nutritional Facts: Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
chicken parts
1 cup (245g)
buttermilk
2 cups (250g)
self rising flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.3 0.8 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 1.0 n/a n/a 1 0
Ash n/a 2.2 10.8 n/a n/a 13 3
Aspartic acid n/a 0.6 1.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 284.2 845.0 n/a n/a 1,129 282
Calories n/a 98.0 885.0 n/a n/a 983 246
Calories (kj) n/a 414.1 3,702.5 n/a n/a 4,117 1,029
Carbohydrates n/a 11.7 185.6 n/a n/a 197 49
Cholesterol n/a 9.8 0.0 n/a n/a 10 2
Copper n/a 0.0 0.3 n/a n/a 0 0
Cystine n/a 0.1 0.5 n/a n/a 1 0
Dietary Fiber n/a 0.0 6.8 n/a n/a 7 2
Folate n/a 12.3 490.0 n/a n/a 502 126
Folate, DFE n/a 12.3 767.5 n/a n/a 780 195
Folate, food n/a 12.3 95.0 n/a n/a 107 27
Folic acid n/a 0.0 395.0 n/a n/a 395 99
Glutamic acid n/a 1.6 8.3 n/a n/a 10 2
Glycine n/a 0.2 0.9 n/a n/a 1 0
Histidine n/a 0.2 0.6 n/a n/a 1 0
Iron n/a 0.1 11.7 n/a n/a 12 3
Isoleucine n/a 0.5 0.9 n/a n/a 1 0
Leucine n/a 0.8 1.7 n/a n/a 3 1
Lysine n/a 0.7 0.5 n/a n/a 1 0
Magnesium n/a 27.0 47.5 n/a n/a 74 19
Manganese n/a 0.0 2.5 n/a n/a 3 1
Methionine n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 0.6 0.2 n/a n/a 1 0
Niacin n/a 0.1 14.6 n/a n/a 15 4
Pantothenic acid n/a 0.7 1.1 n/a n/a 2 0
Phenylalanine n/a 0.4 1.2 n/a n/a 2 0
Phosphorus n/a 218.1 1,487.5 n/a n/a 1,706 426
Polyunsaturated Fat n/a 0.1 1.0 n/a n/a 1 0
Potassium n/a 370.0 310.0 n/a n/a 680 170
Proline n/a 0.8 2.9 n/a n/a 4 1
Protein n/a 8.1 24.7 n/a n/a 33 8
Retinol n/a 31.9 0.0 n/a n/a 32 8
Riboflavin n/a 0.4 1.0 n/a n/a 1 0
Saturated Fat n/a 1.3 0.4 n/a n/a 2 0
Selenium n/a 4.9 86.0 n/a n/a 91 23
Serine n/a 0.4 1.2 n/a n/a 2 0
Sodium n/a 257.3 3,175.0 n/a n/a 3,432 858
Sugar n/a 11.7 0.6 n/a n/a 12 3
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 1.7 n/a n/a 2 0
Threonine n/a 0.4 0.7 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.8 n/a n/a 1 0
Total Fat n/a 2.2 2.4 n/a n/a 5 1
Tryptophan n/a 0.1 0.3 n/a n/a 0 0
Tyrosine n/a 0.3 0.7 n/a n/a 1 0
Valine n/a 0.6 1.0 n/a n/a 2 0
Vitamin A, IU n/a 115.2 0.0 n/a n/a 115 29
Vitamin A, RAE n/a 34.3 0.0 n/a n/a 34 9
Vitamin B-12 n/a 0.5 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 n/a n/a 0 0
Vitamin C n/a 2.5 0.0 n/a n/a 2 1
Vitamin D n/a 2.5 0.0 n/a n/a 2 1
Water n/a 220.8 26.5 n/a n/a 247 62
Zinc n/a 1.0 1.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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