Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef brisket |
1 tablespoon (14g) vegetable oil |
10 1/2 ounces (298g) condensed beef broth |
2 cloves (6g) garlic |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (2g) basil leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) crushed red pepper flakes |
2 medium (238g) green bell peppers |
12 slices (240g) crusty Italian bread |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 13 | 2 |
| Ash (g) | 9.3 | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.0 | 4.6 | 24 | 4 |
| Aspartic acid (g) | 17.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | 20.8 | 10.9 | 28.7 | 3.1 | 0.7 | 2.5 | 0.1 | 23.8 | 187.2 | 323 | 54 |
| Calories | 1,406.2 | 120.2 | 38.7 | 8.9 | 4.8 | 0.4 | 0.0 | 1.4 | 0.6 | 47.6 | 650.4 | 2,279 | 380 |
| Calories (kj) | 5,887.7 | 503.1 | 166.7 | 37.4 | 19.9 | 1.7 | 0.0 | 6.0 | 2.6 | 199.9 | 2,721.6 | 9,547 | 1,591 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 2.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 11.0 | 120.0 | 137 | 23 |
| Cholesterol (mg) | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 94 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 6.5 | 12 | 2 |
| Folate (mcg) | 63.5 | 0.0 | 14.9 | 0.2 | 4.3 | 1.2 | 0.0 | 0.1 | 0.1 | 23.8 | 458.4 | 566 | 94 |
| Folate, DFE (mcg) | 63.5 | 0.0 | 14.9 | 0.2 | 4.3 | 1.2 | 0.0 | 0.1 | 0.1 | 23.8 | 729.6 | 838 | 140 |
| Folate, food (mcg) | 63.5 | 0.0 | 14.9 | 0.2 | 4.3 | 1.2 | 0.0 | 0.1 | 0.1 | 23.8 | 72.0 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 386 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
| Glutamic acid (g) | 28.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.2 | 36 | 6 |
| Glycine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 11 | 2 |
| Histidine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 1.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 7.1 | 27 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 16 | 3 |
| Lysine (g) | 15.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 16 | 3 |
| Magnesium (mg) | 208.7 | 0.0 | 11.9 | 1.5 | 4.9 | 1.1 | 0.0 | 1.0 | 0.2 | 23.8 | 64.8 | 318 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Methionine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 31.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 37 | 6 |
| Niacin (mg) | 35.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.5 | 49 | 8 |
| Pantothenic acid (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 9 | 1 |
| Phosphorus (mg) | 1,823.5 | 0.0 | 77.4 | 9.2 | 2.7 | 1.0 | 0.0 | 0.9 | 0.3 | 47.6 | 247.2 | 2,210 | 368 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 3.7 | n/a | 0.0 | 0.5 | n/a | 21.4 | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 2.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 13 | 2 |
| Potassium (mg) | 2,993.8 | 0.0 | 372.1 | 24.1 | 22.7 | 5.2 | 0.2 | 7.6 | 3.6 | 416.5 | 264.0 | 4,110 | 685 |
| Proline (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 11 | 2 |
| Protein (g) | 188.0 | 0.0 | 7.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 21.1 | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 23.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 27 | 5 |
| Selenium (mcg) | 148.8 | 0.0 | 4.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 219 | 37 |
| Serine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 8 | 1 |
| Sodium (mg) | 716.7 | 0.0 | 1,943.8 | 1.0 | 0.5 | 0.1 | 1,162.7 | 0.1 | 0.2 | 7.1 | 1,401.6 | 5,234 | 872 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 2.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 66.9 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.4 | 89 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 30.6 | 93.7 | 0.0 | 3.1 | 51.0 | 880.6 | 0.0 | 1,060 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 0.0 | 0.2 | 2.6 | 42.8 | 0.0 | 52 | 9 |
| Vitamin B-12 (mcg) | 22.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 191.4 | 0.0 | 196 | 33 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 637.7 | 0.0 | 282.1 | 3.5 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 223.5 | 85.7 | 1,234 | 206 |
| Zinc (mg) | 39.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 42 | 7 |
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