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Nutritional Facts: Pouding Au Chomeur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (183g)
milk
1 teaspoon (3g)
cinnamon
2 cups (474g)
boiling water
3/4 cup (165g)
brown sugar
1 pinch (0g)
nutmeg
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Ash (g) 0.7 0.6 6.6 1.5 1.3 0.1 0.5 0.7 0.0 12 2
Aspartic acid n/a 0.5 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.0 18.8 677.5 0.4 217.8 26.2 14.2 137.0 0.2 1,229 205
Calories 627.0 455.0 4.7 0.0 117.1 6.5 0.0 627.0 0.6 1,838 306
Calories (kj) 2,623.5 1,903.8 19.6 0.0 490.4 27.0 0.0 2,623.5 2.6 7,690 1,282
Carbohydrates (g) 161.8 95.4 2.2 0.0 8.5 2.1 0.0 161.8 0.1 432 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 4
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 5 1
Folate (mcg) 1.7 228.8 0.0 0.0 9.2 0.2 0.0 1.7 0.1 241 40
Folate, DFE (mcg) 1.7 363.8 0.0 0.0 9.2 0.2 0.0 1.7 0.1 376 63
Folate, food (mcg) 1.7 36.3 0.0 0.0 9.2 0.2 0.0 1.7 0.1 49 8
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a 1.8 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a 2.2 n/a 4 1
Glutamic acid n/a 4.3 n/a 0.0 1.3 0.0 n/a n/a n/a 6 1
Glycine n/a 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 5.8 1.0 0.0 0.1 0.2 0.0 1.2 0.0 9 2
Isoleucine n/a 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Lysine n/a 0.3 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 14.9 27.5 3.6 0.0 23.8 1.6 4.7 14.9 0.2 91 15
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Methionine n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.2 7.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 0.2 0.5 0.0 0.0 0.6 0.0 0.0 0.2 n/a 2 0
Phenylalanine n/a 0.7 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 6.6 135.0 912.5 0.0 170.2 1.7 0.0 6.6 0.3 1,233 205
Phytosterols n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 219.5 133.8 0.5 0.1 276.3 11.3 4.7 219.5 0.4 866 144
Proline n/a 1.5 n/a 0.0 0.6 0.0 n/a n/a n/a 2 0
Protein (g) 0.2 12.9 0.0 0.0 6.0 0.1 0.0 0.2 0.0 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 57 9
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.0 42.4 0.0 0.0 3.7 0.1 0.0 2.0 0.0 50 8
Serine n/a 0.6 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 46.2 2.5 726.2 581.4 89.7 0.3 14.2 46.2 0.0 1,507 251
Sucrose (g) 156.0 n/a n/a n/a n/a 0.0 n/a 156.0 n/a 312 52
Sugar (g) 160.1 0.3 0.0 0.0 n/a 0.1 0.0 160.1 0.0 321 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.2 0.0 0.0 6.7 0.0 0.0 0.0 0.0 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Valine n/a 0.5 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 7.7 0.0 0.0 0.1 260 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 0.4 0.0 0.0 0.0 61 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 14.9 0.4 0.0 160.5 0.3 473.5 2.2 0.0 654 109
Zinc (mg) 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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