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Nutritional Facts: Crusty Cheddar Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
1/4 cup (59g)
water
1 cup (210g)
cottage cheese
1 tablespoon (13g)
sugar
1 1/4 teaspoons (8g)
salt
1 (50g)
eggs
2 1/4 cups (281g)
unbleached flour
1 tablespoon (14g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.8 n/a 0.0 0.4 0.9 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 n/a 0.0 0.4 1.2 0.0 1.1 4 1
Ash (g) 0.7 0.1 3.0 0.0 7.5 0.5 1.3 0.3 4.4 18 4
Aspartic acid (g) 0.5 n/a 1.9 n/a 0.0 0.7 1.2 0.0 1.8 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.8 174.3 0.1 1.8 28.0 42.2 3.4 814.7 1,070 267
Calories 39.0 0.0 205.8 48.8 0.0 71.5 1,023.8 101.8 455.4 1,946 487
Calories (kj) 163.3 0.0 865.2 203.9 0.0 299.5 4,283.4 425.9 1,902.9 8,144 2,036
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.9 0.0 7.1 12.6 0.0 0.4 214.6 0.0 1.4 241 60
Cholesterol (mg) 0.0 0.0 35.7 0.0 0.0 186.0 0.0 30.5 118.7 371 93
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.6 0.0 0.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 11 3
Folate (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 514.7 0.4 20.3 865 216
Folate, DFE (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 818.4 0.4 20.3 1,169 292
Folate, food (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 81.6 0.4 20.3 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 108
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 5.5 n/a 0.0 0.8 9.8 0.0 6.9 24 6
Glycine (g) 0.2 n/a 0.5 n/a 0.0 0.2 1.0 0.0 0.5 2 1
Histidine (g) 0.1 n/a 0.7 n/a 0.0 0.2 0.6 0.0 1.0 3 1
Iron (mg) 0.3 0.0 0.1 0.0 0.0 0.9 13.1 0.0 0.8 15 4
Isoleucine (g) 0.2 n/a 1.2 n/a 0.0 0.3 1.0 0.0 1.7 5 1
Lactose n/a n/a 5.6 0.0 n/a 0.0 n/a n/a 0.3 6 1
Leucine (g) 0.4 n/a 2.3 n/a 0.0 0.5 2.0 0.0 2.7 8 2
Lysine (g) 0.4 n/a 2.0 n/a 0.0 0.5 0.6 0.0 2.3 6 1
Magnesium (mg) 6.5 0.6 16.8 0.0 0.1 6.0 61.9 0.3 31.6 124 31
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.6 n/a 0.0 0.2 0.5 0.0 0.7 2 1
Monounsaturated Fat (g) 0.5 0.0 1.6 0.0 0.0 1.8 0.2 3.0 10.6 18 4
Niacin (mg) 4.8 0.0 0.2 0.0 0.0 0.0 16.6 0.0 0.1 22 5
Pantothenic acid (mg) 1.6 0.0 1.2 0.0 0.0 0.8 1.2 0.0 0.5 5 1
Phenylalanine (g) 0.2 n/a 1.2 n/a 0.0 0.3 1.5 0.0 1.5 5 1
Phosphorus (mg) 76.4 0.0 333.9 0.0 0.0 99.0 303.8 3.4 578.6 1,395 349
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.0 1.2 0.4 1.1 4 1
Potassium (mg) 114.6 0.6 218.4 0.3 0.6 69.0 300.9 3.4 110.7 819 205
Proline (g) 0.2 n/a 2.6 n/a 0.0 0.3 3.4 0.0 3.2 10 2
Protein (g) 4.9 0.0 23.4 0.0 0.0 6.3 29.1 0.1 28.1 92 23
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 80.0 0.0 95.3 291.5 542 136
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.2 1.4 0.0 0.4 3 1
Saturated Fat (g) 0.1 0.0 3.6 0.0 0.0 1.6 0.4 7.3 23.8 37 9
Selenium (mcg) 0.9 0.0 20.4 0.1 0.0 15.4 95.3 0.1 15.7 148 37
Serine (g) 0.2 n/a 1.3 n/a 0.0 0.5 1.5 0.0 1.6 5 1
Sodium (mg) 6.1 1.8 764.4 0.1 2,906.9 71.0 5.6 101.4 701.7 4,559 1,140
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 12.6 n/a 0.0 n/a n/a 0.3 13 3
Sugar (g) 0.0 0.0 5.6 12.6 0.0 0.2 0.8 0.0 0.6 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 4 1
Threonine (g) 0.2 n/a 1.1 n/a 0.0 0.3 0.8 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.6 0.3 0.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 3.5 0.0 0.0 4 1
Total Fat (g) 0.9 0.0 9.0 0.0 0.0 4.8 2.8 11.5 37.4 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.1 0.4 0.0 0.4 1 0
Tyrosine (g) 0.1 n/a 1.3 n/a 0.0 0.2 0.9 0.0 1.4 4 1
Valine (g) 0.3 n/a 1.6 n/a 0.0 0.4 1.2 0.0 1.9 5 1
Vitamin A, IU (IU) 0.0 0.0 294.0 0.0 0.0 270.0 5.6 354.9 1,132.3 2,057 514
Vitamin A, RAE (mcg) 0.0 0.0 77.7 0.0 0.0 80.0 0.0 97.1 299.5 554 139
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 6.3 0.0 0.0 41.0 0.0 8.5 27.1 83 21
Water (g) 0.6 59.2 167.6 0.0 0.0 38.1 33.5 2.3 41.5 343 86
Zinc (mg) 1.0 0.0 0.8 0.0 0.0 0.6 2.0 0.0 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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