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    Nutritional Facts: Crusty Cheddar Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    active dry yeast
    1/4 cup (59g)
    water
    1 cup (210g)
    cottage cheese
    1 tablespoon (13g)
    sugar
    1 1/4 teaspoons (8g)
    salt
    1 (50g)
    eggs
    2 1/4 cups (281g)
    unbleached flour
    1 tablespoon (14g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.8 n/a 0.0 0.4 0.9 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 1.0 n/a 0.0 0.4 1.2 0.0 1.1 4 1
    Ash (g) 0.7 0.1 3.0 0.0 7.5 0.5 1.3 0.3 4.4 18 4
    Aspartic acid (g) 0.5 n/a 1.9 n/a 0.0 0.7 1.2 0.0 1.8 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 1.8 174.3 0.1 1.8 28.0 42.2 3.4 814.7 1,070 267
    Calories 39.0 0.0 205.8 48.8 0.0 71.5 1,023.8 101.8 455.4 1,946 487
    Calories (kj) 163.3 0.0 865.2 203.9 0.0 299.5 4,283.4 425.9 1,902.9 8,144 2,036
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 4.9 0.0 7.1 12.6 0.0 0.4 214.6 0.0 1.4 241 60
    Cholesterol (mg) 0.0 0.0 35.7 0.0 0.0 186.0 0.0 30.5 118.7 371 93
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.6 0.0 0.1 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 11 3
    Folate (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 514.7 0.4 20.3 865 216
    Folate, DFE (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 818.4 0.4 20.3 1,169 292
    Folate, food (mcg) 280.8 0.0 25.2 0.0 0.0 23.5 81.6 0.4 20.3 432 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 108
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 5.5 n/a 0.0 0.8 9.8 0.0 6.9 24 6
    Glycine (g) 0.2 n/a 0.5 n/a 0.0 0.2 1.0 0.0 0.5 2 1
    Histidine (g) 0.1 n/a 0.7 n/a 0.0 0.2 0.6 0.0 1.0 3 1
    Iron (mg) 0.3 0.0 0.1 0.0 0.0 0.9 13.1 0.0 0.8 15 4
    Isoleucine (g) 0.2 n/a 1.2 n/a 0.0 0.3 1.0 0.0 1.7 5 1
    Lactose n/a n/a 5.6 0.0 n/a 0.0 n/a n/a 0.3 6 1
    Leucine (g) 0.4 n/a 2.3 n/a 0.0 0.5 2.0 0.0 2.7 8 2
    Lysine (g) 0.4 n/a 2.0 n/a 0.0 0.5 0.6 0.0 2.3 6 1
    Magnesium (mg) 6.5 0.6 16.8 0.0 0.1 6.0 61.9 0.3 31.6 124 31
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.6 n/a 0.0 0.2 0.5 0.0 0.7 2 1
    Monounsaturated Fat (g) 0.5 0.0 1.6 0.0 0.0 1.8 0.2 3.0 10.6 18 4
    Niacin (mg) 4.8 0.0 0.2 0.0 0.0 0.0 16.6 0.0 0.1 22 5
    Pantothenic acid (mg) 1.6 0.0 1.2 0.0 0.0 0.8 1.2 0.0 0.5 5 1
    Phenylalanine (g) 0.2 n/a 1.2 n/a 0.0 0.3 1.5 0.0 1.5 5 1
    Phosphorus (mg) 76.4 0.0 333.9 0.0 0.0 99.0 303.8 3.4 578.6 1,395 349
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.0 1.2 0.4 1.1 4 1
    Potassium (mg) 114.6 0.6 218.4 0.3 0.6 69.0 300.9 3.4 110.7 819 205
    Proline (g) 0.2 n/a 2.6 n/a 0.0 0.3 3.4 0.0 3.2 10 2
    Protein (g) 4.9 0.0 23.4 0.0 0.0 6.3 29.1 0.1 28.1 92 23
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 80.0 0.0 95.3 291.5 542 136
    Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.2 1.4 0.0 0.4 3 1
    Saturated Fat (g) 0.1 0.0 3.6 0.0 0.0 1.6 0.4 7.3 23.8 37 9
    Selenium (mcg) 0.9 0.0 20.4 0.1 0.0 15.4 95.3 0.1 15.7 148 37
    Serine (g) 0.2 n/a 1.3 n/a 0.0 0.5 1.5 0.0 1.6 5 1
    Sodium (mg) 6.1 1.8 764.4 0.1 2,906.9 71.0 5.6 101.4 701.7 4,559 1,140
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 12.6 n/a 0.0 n/a n/a 0.3 13 3
    Sugar (g) 0.0 0.0 5.6 12.6 0.0 0.2 0.8 0.0 0.6 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 4 1
    Threonine (g) 0.2 n/a 1.1 n/a 0.0 0.3 0.8 0.0 1.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.5 0.6 0.3 0.3 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 3.5 0.0 0.0 4 1
    Total Fat (g) 0.9 0.0 9.0 0.0 0.0 4.8 2.8 11.5 37.4 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 0.1 0.4 0.0 0.4 1 0
    Tyrosine (g) 0.1 n/a 1.3 n/a 0.0 0.2 0.9 0.0 1.4 4 1
    Valine (g) 0.3 n/a 1.6 n/a 0.0 0.4 1.2 0.0 1.9 5 1
    Vitamin A, IU (IU) 0.0 0.0 294.0 0.0 0.0 270.0 5.6 354.9 1,132.3 2,057 514
    Vitamin A, RAE (mcg) 0.0 0.0 77.7 0.0 0.0 80.0 0.0 97.1 299.5 554 139
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.9 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 6.3 0.0 0.0 41.0 0.0 8.5 27.1 83 21
    Water (g) 0.6 59.2 167.6 0.0 0.0 38.1 33.5 2.3 41.5 343 86
    Zinc (mg) 1.0 0.0 0.8 0.0 0.0 0.6 2.0 0.0 3.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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