Nutritional Facts: Pina Colada Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
frozen Pina Colada mix
5 ounces (142g)
pineapple juice concentrate
1 liter (1,007g)
ginger ale
5 cups (1,185g)
ice
1 pint (0g)
pineapple sherbet
Total 1 serving
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 1.7 0.0 1.2 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 55.3 30.2 35.6 n/a 121 4
Calories n/a 253.8 342.2 0.0 n/a 596 20
Calories (kj) n/a 1,061.8 1,429.2 0.0 n/a 2,491 83
Carbohydrates n/a 62.8 88.3 0.0 n/a 151 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.2 0.1 n/a 1 0
Dietary Fiber n/a 1.0 0.0 0.0 n/a 1 0
Folate n/a 52.5 0.0 0.0 n/a 52 2
Folate, DFE n/a 52.5 0.0 0.0 n/a 52 2
Folate, food n/a 52.5 0.0 0.0 n/a 52 2
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 37.2 n/a n/a 37 1
Glucose (dextrose) n/a n/a 31.2 n/a n/a 31 1
Iron n/a 1.3 1.8 0.0 n/a 3 0
Magnesium n/a 49.6 10.1 11.9 n/a 72 2
Manganese n/a 4.9 0.1 0.0 n/a 5 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Niacin n/a 1.3 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.6 0.0 0.0 n/a 1 0
Phosphorus n/a 39.7 0.0 0.0 n/a 40 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Potassium n/a 669.1 10.1 11.9 n/a 691 23
Protein n/a 1.8 0.0 0.0 n/a 2 0
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.6 1.0 0.0 n/a 2 0
Sodium n/a 4.3 70.5 35.6 n/a 110 4
Sucrose n/a n/a 19.1 n/a n/a 19 1
Sugar n/a 61.8 87.6 0.0 n/a 149 5
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 70.9 0.0 0.0 n/a 71 2
Vitamin A, RAE n/a 4.3 0.0 0.0 n/a 4 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 n/a 0 0
Vitamin C n/a 59.5 0.0 0.0 n/a 60 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 75.3 918.2 1,183.8 n/a 2,177 73
Zinc n/a 0.6 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pina Colada Punch.