Nutritional Facts: Cheddar Braids

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 packet (7g)
active dry yeast
3 1/2 cups (438g)
unbleached flour
1 teaspoon (4g)
sugar
1 1/2 teaspoons (9g)
salt
3/4 cup (170g)
butter
4 large (200g)
eggs
6 ounces (170g)
cheddar cheese
1 (50g)
eggs
1 tablespoon (15g)
milk
2 tablespoons (13g)
celery seeds
Total 1 serving
Alanine n/a 0.2 1.5 n/a 0.0 0.0 1.5 1.2 0.4 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.8 n/a 0.0 0.1 1.6 1.6 0.4 0.0 n/a 6 1
Ash (g) 0.2 0.4 2.1 0.0 9.0 3.6 2.1 6.7 0.5 0.1 1.2 26 3
Aspartic acid n/a 0.3 1.9 n/a 0.0 0.1 2.7 2.7 0.7 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 2.2 65.6 0.0 2.2 40.9 112.0 1,228.6 28.0 18.1 229.7 1,734 217
Calories 0.0 23.4 1,592.5 16.3 0.0 1,220.7 286.0 686.7 71.5 9.8 51.0 3,958 495
Calories (kj) 0.0 98.0 6,663.1 68.0 0.0 5,105.8 1,198.0 2,869.5 299.5 40.9 213.3 16,556 2,070
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 333.9 4.2 0.0 0.1 1.4 2.2 0.4 0.7 5.4 351 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 744.0 178.9 186.0 2.1 0.0 1,477 185
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Cystine n/a 0.0 1.0 n/a 0.0 0.0 0.5 0.2 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15 2
Folate (mcg) 0.0 168.5 800.6 0.0 0.0 5.1 94.0 30.7 23.5 0.8 1.3 1,124 141
Folate, DFE (mcg) 0.0 168.5 1,273.1 0.0 0.0 5.1 94.0 30.7 23.5 0.8 1.3 1,597 200
Folate, food (mcg) 0.0 168.5 126.9 0.0 0.0 5.1 94.0 30.7 23.5 0.8 1.3 451 56
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 0.5 15.2 n/a 0.0 0.3 3.3 10.4 0.8 0.1 n/a 31 4
Glycine n/a 0.1 1.6 n/a 0.0 0.0 0.9 0.7 0.2 0.0 n/a 4 0
Histidine n/a 0.1 1.0 n/a 0.0 0.0 0.6 1.5 0.2 0.0 n/a 3 0
Iron (mg) 0.0 0.2 20.3 0.0 0.0 0.0 3.5 1.2 0.9 0.0 5.8 32 4
Isoleucine n/a 0.1 1.6 n/a 0.0 0.1 1.3 2.6 0.3 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Leucine n/a 0.2 3.1 n/a 0.0 0.1 2.2 4.1 0.5 0.0 n/a 10 1
Lysine n/a 0.2 1.0 n/a 0.0 0.1 1.8 3.5 0.5 0.0 n/a 7 1
Magnesium (mg) 2.4 3.9 96.3 0.0 0.1 3.4 24.0 47.7 6.0 2.0 57.2 243 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
Methionine n/a 0.0 0.8 n/a 0.0 0.0 0.8 1.1 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.3 0.4 0.0 0.0 35.8 7.3 16.0 1.8 0.2 2.1 64 8
Niacin (mg) 0.0 2.9 25.8 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.4 30 4
Pantothenic acid (mg) 0.0 1.0 1.9 0.0 0.0 0.2 3.1 0.7 0.8 0.0 n/a 8 1
Phenylalanine n/a 0.1 2.3 n/a 0.0 0.1 1.4 2.2 0.3 0.0 n/a 6 1
Phosphorus (mg) 0.0 45.9 472.5 0.0 0.0 40.9 396.0 872.4 99.0 14.2 71.1 2,012 251
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.8 8 1
Polyunsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 5.2 3.8 1.6 1.0 0.0 0.5 14 2
Potassium (mg) 2.4 68.8 468.1 0.1 0.7 40.9 276.0 167.0 69.0 23.0 182.0 1,298 162
Proline n/a 0.1 5.2 n/a 0.0 0.1 1.0 4.8 0.3 0.0 n/a 12 1
Protein (g) 0.0 2.9 45.2 0.0 0.0 1.4 25.1 42.4 6.3 0.5 2.3 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 320.0 439.6 80.0 4.7 0.0 1,987 248
Riboflavin (mg) 0.0 0.3 2.2 0.0 0.0 0.1 0.9 0.6 0.2 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.1 0.7 0.0 0.0 87.5 6.3 35.9 1.6 0.3 0.3 133 17
Selenium (mcg) 0.0 0.6 148.3 0.0 0.0 1.7 61.4 23.7 15.4 0.3 1.6 253 32
Serine n/a 0.1 2.3 n/a 0.0 0.1 1.9 2.5 0.5 0.0 n/a 7 1
Sodium (mg) 7.1 3.7 8.8 0.0 3,488.2 1,215.6 284.0 1,058.2 71.0 7.5 20.8 6,165 771
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a n/a 0.0 0.4 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 1.2 4.2 0.0 0.1 0.7 0.9 0.2 n/a 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.1 1.2 n/a 0.0 0.1 1.1 1.5 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 3.9 2.1 0.5 0.5 n/a 0.1 8 1
Tocopherol, beta n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 5.5 n/a n/a 0.0 1.0 0.0 0.3 n/a 0.0 7 1
Total Fat (g) 0.0 0.5 4.3 0.0 0.0 138.1 19.0 56.5 4.8 0.6 3.3 227 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 0.1 n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 0.1 n/a 0.0 n/a n/a 6 1
Tryptophan n/a 0.0 0.6 n/a 0.0 0.0 0.3 0.5 0.1 0.0 n/a 2 0
Tyrosine n/a 0.1 1.4 n/a 0.0 0.1 1.0 2.0 0.2 0.0 n/a 5 1
Valine n/a 0.2 1.8 n/a 0.0 0.1 1.7 2.8 0.4 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 8.8 0.0 0.0 4,254.5 1,080.0 1,707.4 270.0 21.0 6.8 7,349 919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 320.0 451.6 80.0 5.0 0.4 2,021 253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 1.8 1.4 0.4 0.1 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 164.0 40.9 41.0 n/a 0.0 348 44
Water (g) 236.8 0.4 52.2 0.0 0.0 27.0 152.3 62.6 38.1 13.4 0.8 583 73
Zinc (mg) 0.0 0.6 3.1 0.0 0.0 0.2 2.6 5.3 0.6 0.1 0.9 13 2

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