Nutritional Facts: Polka Dot Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
cranberries
 3/4 cup (183g)
milk
 1 large (50g)
eggs
 1/4 cup (57g)
butter
 1/4 cup (62g)
orange juice
 2 cups (250g)
unbleached flour
 1 cup (200g)
sugar
 1 tablespoon (14g)
baking powder
 1/2 teaspoon (3g)
salt
 1/2 cup (57g)
cheddar cheese
 1/2 cup (59g)
walnuts
 Total 1 serving
Alanine (g) 0.1 0.2 0.4 0.0 0.0 0.8 n/a n/a 0.0 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.4 0.0 0.0 1.0 n/a n/a 0.0 0.5 1.3 4 0
Ash (g) 0.3 1.3 0.5 1.2 0.2 1.2 0.0 9.9 3.0 2.2 1.0 21 3
Aspartic acid (g) 0.4 0.5 0.7 0.0 0.0 1.1 n/a n/a 0.0 0.9 1.1 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 37.4 40 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 217.8 28.0 13.6 6.8 37.5 2.0 1,016.2 0.7 407.4 57.3 1,803 225
Calories 92.0 117.1 71.5 406.9 27.9 910.0 774.0 7.0 0.0 227.7 382.6 3,017 377
Calories (kj) 388.0 490.4 299.5 1,701.9 116.6 3,807.5 3,236.0 29.4 0.0 951.5 1,601.7 12,623 1,578
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 24.4 8.5 0.4 0.0 6.4 190.8 200.0 3.3 0.0 0.7 8.0 443 55
Cholesterol (mg) 0.0 25.6 186.0 122.0 0.0 0.0 0.0 0.0 0.0 59.3 0.0 393 49
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.1 6.8 0.0 0.0 0.0 0.0 3.9 20 3
Folate (mcg) 2.0 9.2 23.5 1.7 18.6 457.5 0.0 0.0 0.0 10.2 57.3 580 72
Folate, DFE (mcg) 2.0 9.2 23.5 1.7 18.6 727.5 0.0 0.0 0.0 10.2 57.3 850 106
Folate, food (mcg) 2.0 9.2 23.5 1.7 18.6 72.5 0.0 0.0 0.0 10.2 57.3 195 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.3 1.3 0.8 0.1 0.0 8.7 n/a n/a 0.0 3.4 1.6 16 2
Glycine (g) 0.1 0.1 0.2 0.0 0.0 0.9 n/a n/a 0.0 0.2 0.5 2 0
Histidine (g) 0.0 0.2 0.2 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.2 2 0
Iron (mg) 0.5 0.1 0.9 0.0 0.1 11.6 0.1 1.6 0.0 0.4 1.7 17 2
Isoleucine (g) 0.1 0.4 0.3 0.0 0.0 0.9 n/a n/a 0.0 0.9 0.4 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 0.1 0.6 0.5 0.0 0.0 1.8 n/a n/a 0.0 1.3 0.7 5 1
Lysine (g) 0.1 0.5 0.5 0.0 0.0 0.6 n/a n/a 0.0 1.2 0.2 3 0
Magnesium (mg) 12.0 23.8 6.0 1.1 6.8 55.0 0.0 5.4 0.0 15.8 92.4 218 27
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2.0 4 1
Methionine (g) 0.0 0.2 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 1.9 1.8 11.9 0.0 0.2 0.0 0.0 0.0 5.3 5.2 27 3
Niacin (mg) 0.2 0.2 0.0 0.0 0.2 14.8 0.0 0.0 0.0 0.0 0.7 16 2
Pantothenic acid (mg) 0.6 0.6 0.8 0.1 0.1 1.1 0.0 0.0 0.0 0.2 0.3 4 0
Phenylalanine (g) 0.1 0.3 0.3 0.0 0.0 1.3 n/a n/a 0.0 0.7 0.4 3 0
Phosphorus (mg) 26.0 170.2 99.0 13.6 10.5 270.0 0.0 1,368.7 0.0 289.3 202.4 2,450 306
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 42.1 42 5
Polyunsaturated Fat (g) 0.1 0.2 1.0 1.7 0.0 1.0 0.0 0.0 0.0 0.5 27.6 32 4
Potassium (mg) 170.0 276.3 69.0 13.6 124.0 267.5 4.0 0.7 0.2 55.4 258.0 1,239 155
Proline (g) 0.1 0.6 0.3 0.0 0.0 3.0 n/a n/a 0.0 1.6 0.4 6 1
Protein (g) 0.8 6.0 6.3 0.5 0.4 25.8 0.0 0.0 0.0 14.1 8.9 63 8
Retinol (mcg) 0.0 56.7 80.0 380.8 0.0 0.0 0.0 0.0 0.0 145.8 0.0 663 83
Riboflavin (mg) 0.0 0.3 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.0 4.2 1.6 29.2 0.0 0.4 0.0 0.0 0.0 11.9 3.6 51 6
Selenium (mcg) 0.2 3.7 15.4 0.6 0.1 84.8 1.2 0.0 0.0 7.9 2.9 117 15
Serine (g) 0.1 0.3 0.5 0.0 0.0 1.3 n/a n/a 0.0 0.8 0.5 4 0
Sodium (mg) 4.0 89.7 71.0 405.2 0.6 5.0 2.0 1,089.2 1,162.7 350.9 1.2 3,181 398
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a 199.6 n/a n/a 0.1 1.4 201 25
Sugar (g) 8.1 n/a 0.2 0.0 5.2 0.7 199.6 0.0 0.0 0.3 1.5 216 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.3 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.5 0.3 2 0
Tocopherol, alpha (mg) 2.4 n/a 0.5 1.3 0.0 0.6 0.0 0.0 0.0 0.2 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a 3.1 n/a n/a n/a 0.0 12.2 16 2
Total Fat (g) 0.3 6.7 4.8 46.0 0.1 2.5 0.0 0.0 0.0 18.7 38.1 117 15
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.1 0.3 0.2 0.0 0.0 0.8 n/a n/a 0.0 0.7 0.2 2 0
Valine (g) 0.1 0.4 0.4 0.0 0.0 1.0 n/a n/a 0.0 0.9 0.4 3 0
Vitamin A, IU (IU) 120.0 252.5 270.0 1,418.2 124.0 5.0 0.0 0.0 0.0 566.1 11.7 2,768 346
Vitamin A, RAE (mcg) 6.0 60.4 80.0 388.2 6.2 0.0 0.0 0.0 0.0 149.7 0.6 691 86
Vitamin B-12 (mcg) 0.0 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 26.6 2.7 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.8 61 8
Vitamin D (IU) 0.0 n/a 41.0 34.1 0.0 0.0 0.0 0.0 0.0 13.6 0.0 89 11
Water (g) 174.3 160.5 38.1 9.0 54.7 29.8 0.0 0.6 0.0 20.8 2.4 490 61
Zinc (mg) 0.2 0.7 0.6 0.1 0.0 1.8 0.0 0.0 0.0 1.8 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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