Nutritional Facts: Horchata Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 cups (474g)
water
1 cup (245g)
plain yogurt
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.6 n/a 0.3 n/a n/a 0.0 1 0
Ash (g) 3.5 0.5 1.8 0.0 0.0 0.0 6 3
Aspartic acid (g) 1.2 n/a 0.7 n/a n/a 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 14.2 296.5 1.0 0.5 3.3 896 448
Calories 312.3 0.0 149.5 387.0 12.1 0.8 862 431
Calories (kj) 1,307.8 0.0 629.7 1,618.0 50.6 3.4 3,609 1,805
Carbohydrates (g) 22.7 0.0 11.4 100.0 0.5 0.3 135 67
Cholesterol (mg) 68.3 0.0 31.9 0.0 0.0 0.0 100 50
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 24.4 0.0 17.2 0.0 0.0 0.0 42 21
Folate, DFE (mcg) 24.4 0.0 17.2 0.0 0.0 0.0 42 21
Folate, food (mcg) 24.4 0.0 17.2 0.0 0.0 0.0 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.4 n/a 1.7 n/a n/a 0.0 5 3
Glycine (g) 0.3 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Isoleucine (g) 1.0 n/a 0.5 n/a n/a 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.9 n/a n/a 0.0 2 1
Lysine (g) 1.3 n/a 0.8 n/a n/a 0.0 2 1
Magnesium (mg) 63.4 4.7 29.4 0.0 0.5 0.2 98 49
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.4 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.2 0.0 2.2 0.0 0.0 0.0 7 4
Niacin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 1.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.8 n/a 0.5 n/a n/a 0.0 1 1
Phosphorus (mg) 453.8 0.0 232.8 0.0 0.3 0.2 687 344
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 736.9 4.7 379.8 2.0 6.2 1.4 1,131 565
Proline (g) 1.6 n/a 1.0 n/a n/a 0.0 3 1
Protein (g) 16.0 0.0 8.5 0.0 0.0 0.0 25 12
Retinol (mcg) 151.3 0.0 66.2 0.0 0.0 0.0 217 109
Riboflavin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 1 1
Saturated Fat (g) 11.1 0.0 5.1 0.0 0.0 0.0 16 8
Selenium (mcg) 9.8 0.0 5.4 0.6 0.0 0.0 16 8
Serine (g) 0.9 n/a 0.5 n/a n/a 0.0 1 1
Sodium (mg) 239.1 14.2 112.7 1.0 0.4 0.0 367 184
Sucrose n/a n/a n/a 99.8 n/a 0.0 100 50
Sugar n/a 0.0 11.4 99.8 0.5 0.0 112 56
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.3 n/a n/a 0.0 1 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 17.9 0.0 8.0 0.0 0.0 0.0 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.4 n/a n/a 0.0 1 1
Valine (g) 1.1 n/a 0.7 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 673.4 0.0 242.6 0.0 0.0 1.0 917 458
Vitamin A, RAE (mcg) 161.0 0.0 66.2 0.0 0.0 0.0 227 114
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.0 1.2 0.0 0.0 0.0 9 4
Vitamin D n/a 0.0 4.9 0.0 0.0 0.0 5 2
Water (g) 427.9 473.5 215.4 0.0 2.2 0.0 1,119 560
Zinc (mg) 1.9 0.0 1.4 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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