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Nutritional Facts: Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
1/4 cup (55g)
brown sugar
1/2 cup (114g)
butter
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
orange zest
1 cup (125g)
apples
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.3 1 0
Ash (g) 7.7 0.2 2.4 0.0 0.0 0.2 0.4 11 2
Aspartic acid (g) 3.0 n/a 0.1 n/a n/a 0.1 0.3 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 24.3 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 234.0 45.7 27.2 0.5 1.6 7.5 19.1 336 56
Calories 670.8 209.0 813.8 1.5 1.0 65.0 188.3 1,949 325
Calories (kj) 2,800.2 874.5 3,403.9 6.4 4.1 272.5 787.3 8,149 1,358
Campesterol n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Carbohydrates (g) 156.9 53.9 0.1 0.1 0.3 17.3 3.8 232 39
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 244 41
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.1 0.1 3.0 2.6 29 5
Folate (mcg) 85.8 0.6 3.4 0.2 0.3 3.8 6.0 100 17
Folate, DFE (mcg) 85.8 0.6 3.4 0.2 0.3 3.8 6.0 100 17
Folate, food (mcg) 85.8 0.6 3.4 0.2 0.3 3.8 6.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 0.6 n/a n/a n/a 7.4 0.0 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 0.7 n/a n/a n/a 3.0 0.0 11 2
Glutamic acid (g) 1.2 n/a 0.2 n/a n/a 0.0 0.5 2 0
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 4.8 0.4 0.0 0.0 0.0 0.2 0.7 6 1
Isoleucine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.2 1 0
Lysine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 195.0 5.0 2.3 0.5 0.2 6.3 33.0 242 40
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 n/a 0.0 1.2 3 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 0.0 11.1 35 6
Niacin (mg) 4.3 0.1 0.0 0.0 0.0 0.1 0.3 5 1
Pantothenic acid (mg) 6.2 0.1 0.1 n/a 0.0 0.1 0.2 7 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 366.6 2.2 27.2 0.6 0.2 13.8 75.5 486 81
Phytosterols (mg) 93.6 n/a n/a 0.2 0.3 15.0 27.8 137 23
Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 0.0 0.1 5.9 10 2
Potassium (mg) 2,628.6 73.2 27.2 1.0 2.1 133.8 111.7 2,978 496
Proline (g) 0.4 n/a 0.1 n/a n/a 0.0 0.1 1 0
Protein (g) 12.2 0.1 1.0 0.0 0.0 0.3 2.5 16 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 58.3 0.1 0.0 0.0 1.7 60 10
Selenium (mcg) 4.7 0.7 1.1 0.0 0.0 0.0 1.0 8 1
Serine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.1 1 0
Sodium (mg) 429.0 15.4 810.4 0.0 0.0 1.3 0.0 1,256 209
Starch (g) 98.7 n/a n/a n/a n/a 0.1 0.1 99 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.8 1 0
Sucrose (g) 19.7 52.0 n/a n/a n/a 2.6 1.1 75 13
Sugar (g) 32.6 53.4 0.1 0.1 n/a 13.0 1.1 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.0 0.0 2.6 0.0 0.0 0.2 0.4 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 6.7 7 1
Total Fat (g) 0.4 0.0 92.1 0.1 0.0 0.2 19.6 112 19
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 0 0
Valine (g) 0.7 n/a 0.1 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 110,658.6 0.0 2,836.4 0.3 4.2 67.5 15.3 113,582 18,930
Vitamin A, RAE (mcg) 5,530.2 0.0 776.3 0.0 0.2 3.8 0.8 6,311 1,052
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 1.4 5.8 0.3 26 4
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 0.0 68 11
Water (g) 602.8 0.7 18.0 0.0 0.7 107.0 1.0 730 122
Zinc (mg) 2.3 0.0 0.1 0.0 0.0 0.1 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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