Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (12g) salt |
1 1/2 teaspoons (4g) white pepper |
1 teaspoon (3g) red peppers |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) thyme |
1/2 cup (114g) unsalted butter |
3/4 cup (120g) onions |
3/4 cup (112g) green peppers |
1/2 cup (51g) celery |
1 tablespoon (8g) garlic |
2 (0g) bay leaves |
1 lb (454g) andouille sausages |
1 cup (244g) chicken broth |
1 tablespoon (14g) Tabasco sauce |
5 cups (0g) cornbread |
1 1/2 cups (378g) evaporated milk |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | 0.9 | 1.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | n/a | 0.0 | n/a | 0.9 | 1.2 | 8 | 1 |
| Ash (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 9.9 | 2.5 | 0.3 | n/a | 5.9 | 1.6 | 34 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.0 | n/a | 2.0 | 2.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 9.5 | 0.2 | 5.3 | 4.6 | 0.8 | 27.2 | 27.6 | 11.2 | 20.2 | 15.1 | 1.0 | 95.3 | 9.8 | 1.7 | n/a | 986.6 | 84.0 | 1,303 | 163 |
| Calories | 0.0 | 10.7 | 1.0 | 0.9 | 4.1 | 0.2 | 813.8 | 48.0 | 22.4 | 8.1 | 12.5 | 0.4 | 1,561.7 | 39.0 | 1.7 | n/a | 506.5 | 214.5 | 3,245 | 406 |
| Calories (kj) | 0.0 | 44.6 | 4.0 | 3.7 | 17.1 | 0.8 | 3,403.9 | 199.2 | 93.9 | 33.8 | 52.1 | 1.6 | 6,542.0 | 163.5 | 7.1 | n/a | 2,124.4 | 898.5 | 13,590 | 1,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 11.2 | 5.2 | 1.5 | 2.8 | 0.1 | 19.4 | 0.9 | 0.1 | n/a | 38.0 | 1.1 | 84 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | n/a | 109.6 | 558.0 | 1,170 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 1.9 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.4 | 1.4 | 0.8 | 0.8 | 0.1 | 3.4 | 22.8 | 11.2 | 18.2 | 0.3 | 0.2 | 22.7 | 4.9 | 0.1 | n/a | 30.2 | 70.5 | 188 | 23 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1.4 | 0.8 | 0.8 | 0.1 | 3.4 | 22.8 | 11.2 | 18.2 | 0.3 | 0.2 | 22.7 | 4.9 | 0.3 | n/a | 30.2 | 70.5 | 188 | 24 |
| Folate, food (mcg) | 0.0 | 0.4 | 1.4 | 0.8 | 0.8 | 0.1 | 3.4 | 22.8 | 11.2 | 18.2 | 0.3 | 0.2 | 22.7 | 4.9 | 0.0 | n/a | 30.2 | 70.5 | 188 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 12.6 | n/a | 0.0 | n/a | 5.4 | 2.5 | 21 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | 0.5 | 0.6 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.7 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 6.5 | 0.5 | 0.2 | n/a | 0.7 | 2.6 | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 1.6 | 1.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | 2.5 | 1.6 | 10 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | n/a | 0.0 | n/a | 2.0 | 1.4 | 11 | 1 |
| Magnesium (mg) | 0.1 | 3.2 | 0.4 | 0.9 | 1.4 | 0.3 | 2.3 | 12.0 | 11.2 | 5.6 | 2.1 | 0.1 | 81.7 | 2.4 | 1.7 | n/a | 90.7 | 18.0 | 234 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.6 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.6 | 0.0 | n/a | 8.8 | 5.5 | 97 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 18.9 | 3.3 | 0.0 | n/a | 0.7 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 2.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 1.2 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 6.3 | 0.8 | 0.5 | 3.9 | 0.2 | 27.2 | 34.8 | 22.4 | 12.1 | 12.8 | 0.1 | 771.8 | 73.2 | 3.2 | n/a | 767.3 | 297.0 | 2,034 | 254 |
| Phytosterols (mg) | 0.0 | 2.0 | n/a | 0.7 | 1.0 | n/a | n/a | 18.0 | 10.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.3 | 0.1 | n/a | 0.9 | 2.9 | 24 | 3 |
| Potassium (mg) | 1.0 | 2.6 | 6.5 | 4.2 | 11.8 | 1.2 | 27.2 | 175.2 | 195.6 | 131.3 | 33.5 | 0.6 | 1,380.1 | 209.8 | 18.0 | n/a | 1,145.3 | 207.0 | 3,551 | 444 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 2.5 | 0.8 | 8 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 1.0 | 0.3 | 0.5 | 0.0 | 86.8 | 4.9 | 0.2 | n/a | 25.7 | 18.8 | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | n/a | 240.0 | 1,047 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 0.4 | 0.0 | n/a | 17.4 | 4.7 | 125 | 16 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | 99.9 | 0.0 | 0.1 | n/a | 8.7 | 46.1 | 158 | 20 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 1.4 | 1.5 | 7 | 1 |
| Sodium (mg) | 4,651.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 12.5 | 4.8 | 3.4 | 40.4 | 1.4 | 0.0 | 5,479.7 | 746.6 | 89.3 | n/a | 400.7 | 213.0 | 11,644 | 1,456 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.1 | 2.7 | 0.9 | 0.1 | n/a | 3.9 | 0.7 | 0.0 | n/a | n/a | 0.6 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | 1.2 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 124.0 | 1.4 | 0.1 | n/a | 28.6 | 14.3 | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 1.2 | 0.7 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 1.7 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 97.1 | 5.7 | 0.0 | 9.5 | 2,836.4 | 2.4 | 413.5 | 226.7 | 0.8 | 7.4 | 72.6 | 0.0 | 231.2 | n/a | 1,500.7 | 810.0 | 6,214 | 777 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.5 | 776.3 | 0.0 | 20.1 | 11.1 | 0.0 | 0.4 | 45.4 | 0.0 | 11.6 | n/a | n/a | 240.0 | 1,111 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | n/a | 0.6 | 1.3 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 4.0 | 0.0 | 0.3 | 0.3 | 0.0 | 8.9 | 89.8 | 1.6 | 2.6 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 7.2 | 0.0 | 117 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | n/a | n/a | 123.0 | 377 | 47 |
| Water (g) | 0.0 | 0.4 | 2.9 | 0.0 | 0.1 | 0.1 | 20.4 | 106.9 | 104.9 | 48.2 | 4.9 | 0.0 | 214.0 | 234.1 | 13.4 | n/a | 279.9 | 114.2 | 1,144 | 143 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 10.9 | 0.2 | 0.0 | n/a | 2.9 | 1.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.