You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Salmon W/Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 cup (160g)
onions
1 cup (165g)
fresh pineapple
1/4 cup (4g)
fresh cilantro
2 (28g)
jalapenos
2 teaspoons (10g)
lime juice
2 dashes (0g)
hot sauce
2 lbs (909g)
salmon fillets
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a n/a 0.0 0.0 11.9 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 11.7 0.0 n/a n/a 12 2
Ash (g) 1.2 0.6 0.4 0.1 0.1 0.0 0.0 13.8 0.0 0.1 n/a 16 3
Aspartic acid (g) 0.2 0.1 0.2 n/a n/a 0.0 0.0 23.4 0.0 n/a n/a 24 4
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 36.8 21.5 2.7 3.4 1.4 0.0 63.7 0.3 1.8 n/a 168 28
Calories 201.6 64.0 82.5 0.9 8.1 2.5 0.0 1,155.1 238.7 6.7 n/a 1,760 293
Calories (kj) 840.0 265.6 344.9 3.8 33.3 10.5 0.1 4,838.5 998.7 27.8 n/a 7,363 1,227
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 14.9 21.6 0.1 1.8 0.8 0.0 0.0 0.0 2.1 n/a 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418.4 0.0 0.0 n/a 418 70
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 2.7 2.3 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 11 2
Folate (mcg) 144.5 30.4 29.7 2.5 7.6 1.0 0.0 36.4 0.0 6.1 n/a 258 43
Folate, DFE (mcg) 144.5 30.4 29.7 2.5 7.6 1.0 0.0 36.4 0.0 6.1 n/a 258 43
Folate, food (mcg) 144.5 30.4 29.7 2.5 7.6 1.0 0.0 36.4 0.0 6.1 n/a 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 2.1 3.5 n/a 0.7 0.1 n/a n/a n/a 0.3 n/a 22 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 3.2 2.9 n/a 0.4 0.1 n/a n/a n/a 0.3 n/a 14 2
Glutamic acid (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 26.4 0.0 n/a n/a 27 5
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 11.5 0.0 n/a n/a 12 2
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 4.9 0.0 n/a n/a 5 1
Iron (mg) 0.5 0.3 0.5 0.1 0.1 0.0 0.0 3.5 0.2 0.0 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 8.7 0.0 n/a n/a 9 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 14.2 0.0 n/a n/a 14 2
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 16.0 0.0 n/a n/a 16 3
Magnesium (mg) 33.6 16.0 19.8 1.0 4.2 0.8 0.0 245.6 0.0 1.8 n/a 323 54
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 12.3 19.7 0.0 n/a 32 5
Niacin (mg) 2.2 0.2 0.8 0.0 0.4 0.0 0.0 72.7 0.0 0.0 n/a 76 13
Pantothenic acid (mg) 0.7 0.2 0.4 0.0 0.1 0.0 0.0 9.4 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.7 0.0 n/a n/a 8 1
Phosphorus (mg) 47.0 46.4 13.2 1.9 7.3 1.4 0.0 2,373.8 0.0 2.4 n/a 2,493 416
Phytosterols n/a 24.0 9.9 0.2 n/a n/a n/a n/a 59.7 n/a n/a 94 16
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7.4 2.8 0.0 n/a 11 2
Potassium (mg) 564.5 233.6 179.9 20.8 69.4 11.8 0.2 3,328.8 0.3 31.4 n/a 4,441 740
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 7.9 0.0 n/a n/a 8 1
Protein (g) 2.8 1.8 0.9 0.1 0.3 0.0 0.0 186.4 0.0 0.1 n/a 192 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.3 0.0 0.0 n/a 318 53
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 7.4 3.7 0.0 n/a 12 2
Selenium (mcg) 2.0 0.8 0.2 0.0 0.1 0.0 0.0 285.6 0.0 0.0 n/a 289 48
Serine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 8.2 0.0 n/a n/a 8 1
Sodium (mg) 3.4 6.4 1.7 1.8 0.8 0.2 3.2 682.1 0.5 0.3 n/a 700 117
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 23.4 1.6 9.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 35 6
Sugar (g) 45.9 6.8 16.3 0.0 1.2 0.2 0.0 0.0 0.0 0.8 n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.7 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.1 1.0 0.0 0.0 3.6 3.9 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.3 0.2 0.2 0.0 0.1 0.0 0.0 40.0 27.0 0.1 n/a 69 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 6.7 0.0 n/a n/a 7 1
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 10.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 3,635.5 3.2 95.7 269.9 301.8 5.0 0.2 1,064.1 0.0 1.8 n/a 5,377 896
Vitamin A, RAE (mcg) 181.4 0.0 5.0 13.5 15.1 0.2 0.0 318.3 0.0 0.0 n/a 534 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.7 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.1 0.0 0.0 5.6 0.0 0.0 n/a 6 1
Vitamin C (mg) 122.3 11.8 78.9 1.1 33.2 3.0 0.1 0.0 0.0 11.8 n/a 262 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,956.3 0.0 0.0 n/a 3,956 659
Water (g) 280.4 142.6 141.9 3.7 25.7 9.2 0.1 686.9 0.0 28.2 n/a 1,319 220
Zinc (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Salmon W/Pineapple Salsa.