Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 cloves (9g) garlic |
1 lb (454g) ground beef |
1 teaspoon (6g) salt |
28 ounces (800g) roma tomatoes |
28 ounces (800g) tomato sauce |
11 ounces (314g) tomato paste |
1/2 cup (118g) dry red wine |
1 tablespoon (1g) oregano |
1 tablespoon (4g) parsley |
1 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) red pepper flakes |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) fresh ground pepper |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 5.5 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 4.1 | 6.0 | 4.0 | 16.0 | 8.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 40 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 1.1 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 16.3 | 68.0 | 1.4 | 80.0 | 104.0 | 113.1 | 9.4 | 16.0 | 5.2 | 1.6 | 1.6 | n/a | 5.3 | 2.7 | 0.0 | 5.1 | 1.0 | 465 | 39 |
| Calories | 119.3 | 60.0 | 13.4 | 975.2 | 0.0 | 144.0 | 192.0 | 257.7 | 100.0 | 2.7 | 1.4 | 0.4 | 0.2 | n/a | 6.5 | 5.7 | 8.1 | 2.9 | 0.4 | 1,890 | 157 |
| Calories (kj) | 499.4 | 249.0 | 56.1 | 4,073.3 | 0.0 | 592.0 | 800.0 | 1,078.0 | 418.7 | 11.1 | 5.7 | 1.7 | 0.8 | n/a | 27.2 | 24.0 | 34.0 | 12.1 | 1.6 | 7,884 | 657 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.0 | 0.0 | 31.1 | 43.0 | 59.4 | 3.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 1.0 | 2.1 | 0.7 | 0.1 | 160 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 26 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 9.6 | 12.0 | 12.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 39 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 0.0 | 120.0 | 88.0 | 37.7 | 1.2 | 2.4 | 5.8 | 0.2 | 0.6 | n/a | 1.1 | 1.9 | 0.0 | 0.2 | 0.2 | 315 | 26 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 0.0 | 120.0 | 88.0 | 37.7 | 1.2 | 2.4 | 5.8 | 0.2 | 0.6 | n/a | 1.1 | 1.9 | 0.0 | 0.2 | 0.2 | 315 | 26 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 27.2 | 0.0 | 120.0 | 88.0 | 37.7 | 1.2 | 2.4 | 5.8 | 0.2 | 0.6 | n/a | 1.1 | 1.9 | 0.0 | 0.2 | 0.2 | 315 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 11.0 | 13.3 | 18.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 45 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 10.0 | 18.6 | 18.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 50 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 12.7 | 0.0 | 3.4 | 5.2 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 28 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 9.5 | 0.0 | 2.2 | 8.2 | 9.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 32 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 81.6 | 0.1 | 88.0 | 128.0 | 132.0 | 14.1 | 2.7 | 1.9 | 0.6 | 0.6 | n/a | 4.1 | 2.7 | 0.0 | 2.0 | 0.1 | 476 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 21.1 | 0.0 | 4.8 | 7.8 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.7 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 775.6 | 0.0 | 192.0 | 208.0 | 260.9 | 27.0 | 1.5 | 2.2 | 0.4 | 0.5 | n/a | 7.2 | 5.3 | 0.0 | 1.8 | 0.1 | 1,540 | 128 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | 0.0 | 56.0 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 4.0 | 1.5 | n/a | 1.1 | n/a | 117 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 0.1 | 219.0 | 36.1 | 1,338.1 | 0.5 | 1,896.0 | 2,648.0 | 3,186.9 | 149.4 | 12.6 | 21.1 | 2.4 | 2.6 | n/a | 52.4 | 36.3 | 0.0 | 15.3 | 0.6 | 9,617 | 801 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 84.3 | 0.0 | 7.0 | 10.6 | 13.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 119 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 26.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 71.7 | 0.0 | 0.0 | 1.6 | 16.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 93 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 1.5 | 299.4 | 2,325.5 | 40.0 | 4,192.0 | 2,482.9 | 4.7 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.2 | 0.0 | 9,357 | 780 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 2.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 21.0 | 34.0 | 38.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.1 | 0.0 | n/a | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 4.3 | 11.4 | 13.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 34 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 68.0 | 0.0 | 1.6 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 6,664.0 | 3,464.0 | 4,792.9 | 2.4 | 17.0 | 320.1 | 19.0 | 46.8 | n/a | 1,132.8 | 749.0 | 0.0 | 6.3 | 7.4 | 17,225 | 1,435 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 176.0 | 238.9 | 0.0 | 0.9 | 16.0 | 1.0 | 2.3 | n/a | 56.6 | 37.5 | 0.0 | 0.3 | 0.4 | 866 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 109.6 | 56.0 | 68.8 | 0.0 | 0.0 | 5.1 | 0.6 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 256 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 0.0 | 133.7 | 5.3 | 298.1 | 0.0 | 756.2 | 729.0 | 231.0 | 101.7 | 0.1 | 3.3 | 0.3 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2,260 | 188 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 20.3 | 0.0 | 1.4 | 1.6 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
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