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Nutritional Facts: Herbed Potato Salad with Tahini Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
new potatoes
1 cup (145g)
fresh peas
1/2 cup (80g)
red onions
1 tablespoon (4g)
fresh parsley
1 tablespoon (5g)
fresh tarragon
1 1/2 teaspoons (0g)
fresh savory
1 1/2 teaspoons (3g)
fresh oregano
1 1/2 teaspoons (4g)
garlic
1/4 cup (61g)
fresh lemon juice
4 tablespoons (54g)
extra virgin olive oil
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (2g)
Tabasco sauce
2 tablespoons (30g)
tahini
1 teaspoon (5g)
Dijon mustard
3 tablespoons (44g)
water
1 to taste (0g)
radicchio
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 2 0
Ash (g) 9.8 1.3 0.3 0.1 0.6 n/a 0.2 0.1 0.1 0.0 1.5 0.0 0.0 1.5 0.2 0.0 n/a 16 3
Aspartic acid (g) 4.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 36.3 18.4 5.2 54.7 n/a 43.1 7.6 3.7 0.5 0.4 1.6 0.3 126.0 2.9 1.3 n/a 411 68
Calories 699.2 117.5 32.0 1.4 14.2 n/a 7.2 6.3 13.4 477.4 0.0 1.8 0.3 171.0 3.4 0.0 n/a 1,545 257
Calories (kj) 2,914.7 491.6 132.8 5.7 59.3 n/a 29.9 26.2 55.5 1,997.5 0.0 7.4 1.2 715.5 13.9 0.0 n/a 6,451 1,075
Carbohydrates (g) 158.6 21.0 7.5 0.2 2.4 n/a 1.9 1.4 4.2 0.0 0.0 0.4 0.0 7.9 0.3 0.0 n/a 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 7.4 1.4 0.1 0.4 n/a 1.1 0.1 0.2 0.0 0.0 0.2 0.0 2.8 0.2 0.0 n/a 34 6
Folate (mcg) 145.3 94.3 15.2 5.8 13.2 n/a 6.4 0.1 12.2 0.0 0.0 0.1 0.0 29.4 0.4 0.0 n/a 322 54
Folate, DFE (mcg) 145.3 94.3 15.2 5.8 13.2 n/a 6.4 0.1 12.2 0.0 0.0 0.1 0.0 29.4 0.4 0.0 n/a 322 54
Folate, food (mcg) 145.3 94.3 15.2 5.8 13.2 n/a 6.4 0.1 12.2 0.0 0.0 0.1 0.0 29.4 0.4 0.0 n/a 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 0.6 1.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.2 1.6 n/a n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 3.1 1.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 6 1
Glycine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 2.1 0.2 0.2 1.6 n/a 1.0 0.1 0.0 0.3 0.0 0.1 0.0 0.8 0.1 0.0 n/a 14 2
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
Lysine (g) 1.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Magnesium (mg) 208.8 47.9 8.0 1.9 16.7 n/a 7.3 1.1 3.7 0.0 0.0 0.5 0.3 28.8 2.5 0.4 n/a 328 55
Maltose (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.6 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.4 0.0 0.0 0.0 5.4 0.1 0.0 n/a 45 8
Niacin (mg) 9.6 3.0 0.1 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 15 3
Pantothenic acid (mg) 2.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 517.6 156.6 23.2 2.2 15.0 n/a 4.0 6.4 4.9 0.0 0.0 1.1 0.5 225.6 5.3 0.0 n/a 962 160
Phytosterols (mg) 45.4 n/a 12.0 0.2 3.9 n/a 5.5 n/a n/a 119.3 0.0 0.3 n/a n/a n/a n/a n/a 187 31
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.0 6.3 0.0 0.0 n/a 13 2
Potassium (mg) 3,822.7 353.8 116.8 21.1 145.0 n/a 34.0 16.8 62.8 0.5 0.1 0.4 3.0 124.2 6.9 0.4 n/a 4,709 785
Proline (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Protein (g) 18.3 7.9 0.9 0.1 1.1 n/a 0.2 0.3 0.2 0.0 0.0 0.1 0.0 5.3 0.2 0.0 n/a 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 2.0 0.0 0.0 n/a 10 2
Selenium (mcg) 2.7 2.6 0.4 0.0 0.2 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 8 1
Serine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Sodium (mg) 54.5 7.3 3.2 2.1 3.0 n/a 0.7 0.7 0.6 1.1 581.4 0.0 14.9 22.2 56.8 1.3 n/a 750 125
Starch (g) 140.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 140 23
Sucrose (g) 1.5 7.2 0.8 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Sugar (g) 7.1 8.2 3.4 0.0 n/a n/a 0.1 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.1 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 0.0 0.0 n/a n/a 0.7 n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 0.8 0.6 0.1 0.0 0.3 n/a 0.1 0.0 0.1 54.0 0.0 0.0 0.0 14.4 0.2 0.0 n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 18.2 1,109.3 1.6 320.1 201.6 n/a 45.9 0.4 3.7 0.0 0.0 0.0 38.5 20.1 3.6 0.0 n/a 1,763 294
Vitamin A, RAE (mcg) 0.0 55.1 0.0 16.0 10.1 n/a 2.3 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.2 0.0 n/a 87 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 178.9 58.0 5.9 5.1 2.4 n/a 0.1 1.3 23.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 276 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 720.4 114.3 71.3 3.3 0.4 n/a 0.3 2.5 56.3 0.0 0.0 0.1 2.2 0.9 4.1 43.5 n/a 1,020 170
Zinc (mg) 2.6 1.8 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 6 1

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