Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1 to taste (0g) hamburger buns |
4 slices (227g) cheese |
4 slices (32g) bacon |
2 teaspoons (4g) jalapenos |
1 teaspoon (5g) mustard |
1/4 cup (9g) lettuce |
2 slices (40g) tomatoes |
2 slices (28g) onions |
4 (260g) dill pickles |
2 teaspoons (6g) green chilies |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 5 |
| Ash (g) | 2.1 | n/a | 10.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 6.1 | 0.0 | n/a | 20 | 20 |
| Aspartic acid (g) | 3.8 | n/a | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | 1,129.2 | 1.9 | 0.4 | 2.9 | 3.2 | 4.0 | 6.4 | 109.2 | 1.1 | n/a | 1,292 | 1,292 |
| Calories | 487.6 | n/a | 752.0 | 146.6 | 1.1 | 3.4 | 1.4 | 7.2 | 11.2 | 31.2 | 2.5 | n/a | 1,444 | 1,444 |
| Calories (kj) | 2,036.6 | n/a | 3,149.0 | 613.8 | 4.5 | 13.9 | 5.6 | 29.6 | 46.5 | 130.0 | 10.3 | n/a | 6,040 | 6,040 |
| Carbohydrates (g) | 0.0 | n/a | 18.9 | 0.2 | 0.2 | 0.3 | 0.3 | 1.6 | 2.6 | 6.7 | 0.6 | n/a | 31 | 31 |
| Cholesterol (mg) | 154.2 | n/a | 145.4 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 321 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.5 | 2.9 | 0.1 | n/a | 4 | 4 |
| Folate (mcg) | 13.6 | n/a | 11.4 | 0.6 | 1.0 | 0.4 | 3.4 | 6.0 | 5.3 | 2.6 | 1.4 | n/a | 46 | 46 |
| Folate, DFE (mcg) | 13.6 | n/a | 11.4 | 0.6 | 1.0 | 0.4 | 3.4 | 6.0 | 5.3 | 2.6 | 1.4 | n/a | 46 | 46 |
| Folate, food (mcg) | 13.6 | n/a | 11.4 | 0.6 | 1.0 | 0.4 | 3.4 | 6.0 | 5.3 | 2.6 | 1.4 | n/a | 46 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | n/a | n/a | 2 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 2.3 | n/a | n/a | 3 | 3 |
| Glutamic acid (g) | 6.3 | n/a | 9.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 17 | 17 |
| Glycine (g) | 2.8 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 4 |
| Histidine (g) | 1.4 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 4.7 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 8 | 8 |
| Isoleucine (g) | 1.9 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 8 |
| Lysine (g) | 3.5 | n/a | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 8 |
| Magnesium (mg) | 40.8 | n/a | 68.2 | 3.8 | 0.6 | 2.5 | 1.2 | 4.4 | 2.8 | 18.2 | 1.5 | n/a | 144 | 144 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 1.1 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 14.9 | n/a | 16.3 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 38 |
| Niacin (mg) | 10.5 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 13 | 13 |
| Pantothenic acid (mg) | 1.2 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 4 |
| Phenylalanine (g) | 1.6 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Phosphorus (mg) | 387.8 | n/a | 908.8 | 60.2 | 1.0 | 5.3 | 2.6 | 9.6 | 8.1 | 31.2 | 2.8 | n/a | 1,417 | 1,417 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.8 | 4.2 | 36.4 | n/a | n/a | 47 | 47 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 4 |
| Potassium (mg) | 669.0 | n/a | 824.7 | 66.6 | 9.3 | 6.9 | 17.5 | 94.8 | 40.9 | 239.2 | 20.9 | n/a | 1,990 | 1,990 |
| Proline (g) | 2.1 | n/a | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 7 |
| Protein (g) | 42.2 | n/a | 44.7 | 3.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 1.6 | 0.1 | n/a | 93 | 93 |
| Retinol (mcg) | 0.0 | n/a | 336.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 340 |
| Riboflavin (mg) | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 2 |
| Saturated Fat (g) | 13.3 | n/a | 34.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 53 | 53 |
| Selenium (mcg) | 35.8 | n/a | 36.8 | 6.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 81 | 81 |
| Serine (g) | 1.7 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Sodium (mg) | 149.7 | n/a | 2,194.8 | 266.6 | 0.1 | 56.8 | 2.5 | 2.0 | 1.1 | 2,275.0 | 0.4 | n/a | 4,949 | 4,949 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 1.2 | 3.4 | 0.3 | n/a | 6 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.6 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | n/a | 55.6 | 14.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 105 | 105 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 1.3 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Valine (g) | 2.1 | n/a | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 5 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,601.8 | 11.8 | 40.4 | 3.6 | 666.5 | 333.2 | 0.6 | 475.8 | 72.6 | n/a | 3,206 | 3,206 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 361.2 | 3.5 | 2.0 | 0.2 | 33.3 | 16.8 | 0.0 | 23.4 | 3.6 | n/a | 444 | 444 |
| Vitamin B-12 (mcg) | 4.9 | n/a | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 8 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.8 | 5.5 | 2.1 | 2.1 | 14.9 | n/a | 30 | 30 |
| Vitamin D (IU) | 9.1 | n/a | n/a | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 29 |
| Water (g) | 149.1 | n/a | 98.0 | 12.9 | 3.4 | 4.1 | 8.5 | 37.8 | 25.0 | 245.3 | 5.4 | n/a | 589 | 589 |
| Zinc (mg) | 10.2 | n/a | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 18 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.