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    Nutritional Facts: No Brainer Never-Fail Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    plain flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (122g)
    milk
    2 cups (296g)
    blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 0.1 2 0
    Ash (g) 1.2 6.6 3.0 2.4 0.0 1.1 0.0 0.9 0.7 16 1
    Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 n/a 0.3 0.2 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 677.5 0.7 27.2 2.0 56.0 0.5 145.2 17.8 964 80
    Calories 910.0 4.7 0.0 813.8 774.0 143.0 12.1 78.1 168.7 2,904 242
    Calories (kj) 3,807.5 19.6 0.0 3,403.9 3,236.0 599.0 50.6 327.0 710.4 12,154 1,013
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 2.2 0.0 0.1 200.0 0.7 0.5 5.7 42.9 443 37
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 17.1 0.0 633 53
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 14 1
    Folate (mcg) 457.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 532 44
    Folate, DFE (mcg) 727.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 802 67
    Folate, food (mcg) 72.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 147 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 14.7 15 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a 14.4 15 1
    Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 1.7 n/a 0.8 0.3 12 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Iron (mg) 11.6 1.0 0.0 0.0 0.1 1.8 0.0 0.1 0.8 15 1
    Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.2 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 n/a 0.4 0.1 3 0
    Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.0 2 0
    Magnesium (mg) 55.0 3.6 0.0 2.3 0.0 12.0 0.5 15.9 17.8 107 9
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.3 0.1 29 2
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 16 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 1.5 0.0 0.4 0.4 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.1 2 0
    Phosphorus (mg) 270.0 912.5 0.0 27.2 0.0 198.0 0.3 113.5 35.5 1,557 130
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 1.9 0.0 0.2 0.4 7 1
    Potassium (mg) 267.5 0.5 0.2 27.2 4.0 138.0 6.2 184.2 227.9 856 71
    Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 n/a 0.4 0.1 4 0
    Protein (g) 25.8 0.0 0.0 1.0 0.0 12.6 0.0 4.0 2.2 46 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 37.8 0.0 959 80
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 3.1 0.0 2.8 0.1 65 5
    Selenium (mcg) 84.8 0.0 0.0 1.1 1.2 30.7 0.0 2.4 0.3 121 10
    Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 n/a 0.2 0.1 3 0
    Sodium (mg) 5.0 726.2 1,162.7 810.4 2.0 142.0 0.4 59.8 3.0 2,911 243
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a 0.3 200 17
    Sugar (g) 0.7 0.0 0.0 0.1 199.6 0.4 0.5 n/a 29.5 231 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 1.1 0.0 n/a 1.7 6 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1.1 3 0
    Total Fat (g) 2.5 0.0 0.0 92.1 0.0 9.5 0.0 4.5 1.0 109 9
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.0 2 0
    Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 168.4 159.8 3,705 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 40.3 8.9 985 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28.7 31 3
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 0.0 150 13
    Water (g) 29.8 0.4 0.0 18.0 0.0 76.2 2.2 107.0 249.3 483 40
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 0.0 0.5 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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