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Nutritional Facts: No Brainer Never-Fail Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (200g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (122g)
milk
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 0.1 2 0
Ash (g) 1.2 6.6 3.0 2.4 0.0 1.1 0.0 0.9 0.7 16 1
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 n/a 0.3 0.2 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 677.5 0.7 27.2 2.0 56.0 0.5 145.2 17.8 964 80
Calories 910.0 4.7 0.0 813.8 774.0 143.0 12.1 78.1 168.7 2,904 242
Calories (kj) 3,807.5 19.6 0.0 3,403.9 3,236.0 599.0 50.6 327.0 710.4 12,154 1,013
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 0.1 200.0 0.7 0.5 5.7 42.9 443 37
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 17.1 0.0 633 53
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 14 1
Folate (mcg) 457.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 532 44
Folate, DFE (mcg) 727.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 802 67
Folate, food (mcg) 72.5 0.0 0.0 3.4 0.0 47.0 0.0 6.1 17.8 147 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 14.7 15 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a 14.4 15 1
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 1.7 n/a 0.8 0.3 12 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Iron (mg) 11.6 1.0 0.0 0.0 0.1 1.8 0.0 0.1 0.8 15 1
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.2 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 n/a 0.4 0.1 3 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.0 2 0
Magnesium (mg) 55.0 3.6 0.0 2.3 0.0 12.0 0.5 15.9 17.8 107 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.3 0.1 29 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 1.5 0.0 0.4 0.4 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.1 2 0
Phosphorus (mg) 270.0 912.5 0.0 27.2 0.0 198.0 0.3 113.5 35.5 1,557 130
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 1.9 0.0 0.2 0.4 7 1
Potassium (mg) 267.5 0.5 0.2 27.2 4.0 138.0 6.2 184.2 227.9 856 71
Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 n/a 0.4 0.1 4 0
Protein (g) 25.8 0.0 0.0 1.0 0.0 12.6 0.0 4.0 2.2 46 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 37.8 0.0 959 80
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 3.1 0.0 2.8 0.1 65 5
Selenium (mcg) 84.8 0.0 0.0 1.1 1.2 30.7 0.0 2.4 0.3 121 10
Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 n/a 0.2 0.1 3 0
Sodium (mg) 5.0 726.2 1,162.7 810.4 2.0 142.0 0.4 59.8 3.0 2,911 243
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a 0.3 200 17
Sugar (g) 0.7 0.0 0.0 0.1 199.6 0.4 0.5 n/a 29.5 231 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 1.1 0.0 n/a 1.7 6 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 n/a n/a 1.1 3 0
Total Fat (g) 2.5 0.0 0.0 92.1 0.0 9.5 0.0 4.5 1.0 109 9
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.0 2 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 168.4 159.8 3,705 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 40.3 8.9 985 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28.7 31 3
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 n/a 0.0 150 13
Water (g) 29.8 0.4 0.0 18.0 0.0 76.2 2.2 107.0 249.3 483 40
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 0.0 0.5 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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