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    Nutritional Facts: Acorn Squash in Foil on the grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (1,293g)
    acorn squash
    3 tablespoons (63g)
    honey
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    ginger
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 11.6 0.1 6.0 0.0 0.1 0.0 0.6 18 3
    Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 426.7 3.8 1.4 2.5 2.1 1.1 6.8 444 74
    Calories 517.2 191.5 0.0 1.4 6.0 3.1 203.6 923 154
    Calories (kj) 2,159.3 801.4 0.0 6.0 25.3 12.9 851.7 3,857 643
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 134.7 51.9 0.0 0.4 1.3 0.3 0.0 189 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 19.4 0.1 0.0 0.1 0.3 0.1 0.0 20 3
    Folate (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
    Folate, DFE (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
    Folate, food (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 25.8 n/a 0.0 0.0 n/a n/a 26 4
    Galactose n/a 2.0 n/a 0.0 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a 22.5 n/a 0.0 0.0 n/a n/a 23 4
    Glutamic acid (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.1 0.3 0.0 0.1 0.4 0.0 0.0 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 413.8 1.3 0.1 1.0 3.9 1.1 0.6 422 70
    Maltose n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 2.2 0.1 0.0 0.1 0.6 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.0 6 1
    Niacin (mg) 9.1 0.1 0.0 0.0 0.2 0.0 0.0 9 2
    Pantothenic acid (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 465.5 2.5 0.0 0.9 3.0 1.2 6.8 480 80
    Phytosterols n/a n/a 0.0 0.5 1.5 0.4 n/a 2 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Potassium (mg) 4,486.7 32.8 0.5 7.6 23.8 2.1 6.8 4,560 760
    Proline (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 10.3 0.2 0.0 0.1 0.2 0.0 0.2 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 14.6 15 3
    Selenium (mcg) 6.5 0.5 0.0 0.0 1.0 0.0 0.3 8 1
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 38.8 2.5 2,325.5 0.1 0.5 0.1 202.8 2,570 428
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a 51.7 0.0 0.0 0.1 0.2 0.0 52 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 1.3 0.0 0.0 0.0 0.1 0.2 23.0 25 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 4,745.3 0.0 0.0 3.1 0.5 0.6 709.7 5,459 910
    Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.2 0.0 0.0 194.3 427 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 142.2 0.3 0.0 0.0 0.0 0.0 0.0 143 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 1,135.0 10.8 0.0 0.1 0.2 0.0 4.5 1,151 192
    Zinc (mg) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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