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Nutritional Facts: Acorn Squash in Foil on the grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,293g)
acorn squash
3 tablespoons (63g)
honey
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
ginger
1/4 teaspoon (1g)
nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 11.6 0.1 6.0 0.0 0.1 0.0 0.6 18 3
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.7 3.8 1.4 2.5 2.1 1.1 6.8 444 74
Calories 517.2 191.5 0.0 1.4 6.0 3.1 203.6 923 154
Calories (kj) 2,159.3 801.4 0.0 6.0 25.3 12.9 851.7 3,857 643
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 134.7 51.9 0.0 0.4 1.3 0.3 0.0 189 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 19.4 0.1 0.0 0.1 0.3 0.1 0.0 20 3
Folate (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
Folate, DFE (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
Folate, food (mcg) 219.8 1.3 0.0 0.1 0.2 0.4 0.9 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 n/a 0.0 0.0 n/a n/a 26 4
Galactose n/a 2.0 n/a 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 22.5 n/a 0.0 0.0 n/a n/a 23 4
Glutamic acid (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.1 0.3 0.0 0.1 0.4 0.0 0.0 10 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 413.8 1.3 0.1 1.0 3.9 1.1 0.6 422 70
Maltose n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 2.2 0.1 0.0 0.1 0.6 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 9.1 0.1 0.0 0.0 0.2 0.0 0.0 9 2
Pantothenic acid (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 465.5 2.5 0.0 0.9 3.0 1.2 6.8 480 80
Phytosterols n/a n/a 0.0 0.5 1.5 0.4 n/a 2 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 4,486.7 32.8 0.5 7.6 23.8 2.1 6.8 4,560 760
Proline (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 10.3 0.2 0.0 0.1 0.2 0.0 0.2 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 14.6 15 3
Selenium (mcg) 6.5 0.5 0.0 0.0 1.0 0.0 0.3 8 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 38.8 2.5 2,325.5 0.1 0.5 0.1 202.8 2,570 428
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 51.7 0.0 0.0 0.1 0.2 0.0 52 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.1 0.2 23.0 25 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 4,745.3 0.0 0.0 3.1 0.5 0.6 709.7 5,459 910
Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.2 0.0 0.0 194.3 427 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 142.2 0.3 0.0 0.0 0.0 0.0 0.0 143 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 1,135.0 10.8 0.0 0.1 0.2 0.0 4.5 1,151 192
Zinc (mg) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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