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Nutritional Facts: Breakfast in a Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 loaf (250g)
stale bread
3 (150g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (140g)
ham
Total 1 serving
Alanine (g) 0.0 0.7 1.1 0.1 0.0 0.0 1.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 1.2 0.1 0.0 0.0 2.0 4 1
Ash (g) 2.4 5.1 1.6 0.9 3.0 0.1 5.1 18 3
Aspartic acid (g) 0.1 0.9 2.0 0.3 0.0 0.0 3.0 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 377.5 84.0 145.2 0.7 5.1 9.8 650 108
Calories 813.8 665.0 214.5 78.1 0.0 2.9 205.8 1,980 330
Calories (kj) 3,403.9 2,782.5 898.5 327.0 0.0 12.1 861.0 8,285 1,381
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 126.5 1.1 5.7 0.0 0.7 0.1 134 22
Cholesterol (mg) 244.0 0.0 558.0 17.1 0.0 0.0 72.8 892 149
Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.4 0.4 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.3 0.0 6 1
Folate (mcg) 3.4 277.5 70.5 6.1 0.0 0.2 5.6 363 61
Folate, DFE (mcg) 3.4 427.5 70.5 6.1 0.0 0.2 5.6 513 86
Folate, food (mcg) 3.4 62.5 70.5 6.1 0.0 0.2 5.6 148 25
Folic acid (mcg) 0.0 215.0 0.0 0.0 0.0 0.0 0.0 215 36
Fructose n/a 4.6 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 0.6 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.2 6.2 2.5 0.8 0.0 0.0 5.1 15 2
Glycine (g) 0.0 0.7 0.6 0.1 0.0 0.0 1.6 3 1
Histidine (g) 0.0 0.4 0.5 0.1 0.0 0.0 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 9.4 2.6 0.1 0.0 0.1 1.1 13 2
Isoleucine (g) 0.1 0.7 1.0 0.2 0.0 0.0 1.4 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.3 1.6 0.4 0.0 0.0 2.5 6 1
Lysine (g) 0.1 0.5 1.4 0.3 0.0 0.0 2.6 5 1
Magnesium (mg) 2.3 57.5 18.0 15.9 0.0 2.0 25.2 121 20
Maltose n/a 2.8 0.0 n/a n/a 0.0 n/a 3 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.3 0.6 0.1 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 23.9 1.7 5.5 1.3 0.0 0.0 3.7 36 6
Niacin (mg) 0.0 11.0 0.1 0.1 0.0 0.0 7.4 19 3
Pantothenic acid (mg) 0.1 0.5 2.3 0.4 0.0 0.0 0.8 4 1
Phenylalanine (g) 0.0 0.9 1.0 0.2 0.0 0.0 1.3 4 1
Phosphorus (mg) 27.2 247.5 297.0 113.5 0.0 1.8 324.8 1,012 169
Phytosterols n/a 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Polyunsaturated Fat (g) 3.5 3.4 2.9 0.2 0.0 0.0 0.9 11 2
Potassium (mg) 27.2 250.0 207.0 184.2 0.2 15.3 519.4 1,203 201
Proline (g) 0.1 2.1 0.8 0.4 0.0 0.0 1.3 5 1
Protein (g) 1.0 19.1 18.8 4.0 0.0 0.1 31.2 74 12
Retinol (mcg) 761.6 0.0 240.0 37.8 0.0 0.0 0.0 1,039 173
Riboflavin (mg) 0.0 0.8 0.7 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 58.3 1.8 4.7 2.8 0.0 0.0 2.7 70 12
Selenium (mcg) 1.1 43.3 46.1 2.4 0.0 0.1 26.3 119 20
Serine (g) 0.1 0.9 1.5 0.2 0.0 0.0 1.3 4 1
Sodium (mg) 810.4 1,277.5 213.0 59.8 1,162.7 0.2 2,122.4 5,646 941
Starch n/a 101.5 n/a n/a n/a n/a n/a 102 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 10.8 0.6 n/a 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 1.3 3 0
Threonine (g) 0.0 0.6 0.8 0.2 0.0 0.0 1.4 3 1
Tocopherol, alpha (mg) 2.6 0.6 1.6 n/a 0.0 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a 0.1 n/a 1 0
Total Fat (g) 92.1 8.2 14.3 4.5 0.0 0.0 8.0 127 21
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.6 0.7 0.2 0.0 0.0 1.0 3 0
Valine (g) 0.1 0.8 1.3 0.3 0.0 0.0 1.4 4 1
Vitamin A, IU (IU) 2,836.4 0.0 810.0 168.4 0.0 6.3 0.0 3,821 637
Vitamin A, RAE (mcg) 776.3 0.0 240.0 40.3 0.0 0.3 0.0 1,057 176
Vitamin B-12 (mcg) 0.2 0.0 1.3 0.4 0.0 0.0 1.2 3 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 68.1 0.0 123.0 n/a 0.0 0.0 37.8 229 38
Water (g) 18.0 91.1 114.2 107.0 0.0 0.1 95.6 426 71
Zinc (mg) 0.1 1.9 1.9 0.5 0.0 0.0 2.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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