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    Nutritional Facts: Carrot Marmalade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1 (121g)
    seville oranges
    2 cups (474g)
    water
    2 cups (256g)
    carrots
    2 1/2 cups (500g)
    sugar
    Total 1 serving
    Alanine n/a 0.1 n/a 0.3 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.2 n/a 0 0
    Ash (g) 0.2 0.5 0.5 2.5 0.1 4 0
    Aspartic acid n/a 0.2 n/a 0.5 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.1 48.4 14.2 84.5 5.0 167 3
    Calories 16.8 59.3 0.0 105.0 1,935.0 2,116 44
    Calories (kj) 70.2 248.1 0.0 442.9 8,090.0 8,851 184
    Carbohydrates (g) 5.4 14.4 0.0 24.5 499.9 544 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 1.6 3.0 0.0 7.2 0.0 12 0
    Folate (mcg) 6.4 47.2 0.0 48.6 0.0 102 2
    Folate, DFE (mcg) 6.4 47.2 0.0 48.6 0.0 102 2
    Folate, food (mcg) 6.4 47.2 0.0 48.6 0.0 102 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 2 0
    Glutamic acid n/a 0.1 n/a 0.9 n/a 1 0
    Glycine n/a 0.1 n/a 0.1 n/a 0 0
    Histidine n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.3 0.1 0.0 0.8 0.3 1 0
    Isoleucine n/a 0.0 n/a 0.2 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.3 n/a 0 0
    Lysine n/a 0.1 n/a 0.3 n/a 0 0
    Magnesium (mg) 4.6 12.1 4.7 30.7 0.0 52 1
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0 0
    Methionine n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 0.1 0.3 0.0 2.5 0.0 3 0
    Pantothenic acid (mg) 0.1 0.3 0.0 0.7 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.2 n/a 0 0
    Phosphorus (mg) 9.3 20.6 0.0 89.6 0.0 119 2
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.3 0.0 0 0
    Potassium (mg) 80.0 216.6 4.7 819.2 10.0 1,131 24
    Proline n/a 0.1 n/a 0.1 n/a 0 0
    Protein (g) 0.6 1.3 0.0 2.4 0.0 4 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
    Selenium (mcg) 0.2 n/a 0.0 0.3 3.0 3 0
    Serine n/a 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 1.2 0.0 14.2 176.6 5.0 197 4
    Starch n/a n/a n/a 3.7 n/a 4 0
    Sucrose n/a n/a n/a 9.2 499.0 508 11
    Sugar (g) 1.5 n/a 0.0 12.1 499.0 513 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 1.7 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.4 0.0 0.6 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0 0
    Valine n/a 0.1 n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 12.8 278.3 0.0 42,767.4 0.0 43,058 897
    Vitamin A, RAE (mcg) 0.6 14.5 0.0 2,137.6 0.0 2,153 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 0 0
    Vitamin C (mg) 30.7 58.7 0.0 15.1 0.0 105 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.6 104.5 473.5 226.0 0.1 856 18
    Zinc (mg) 0.0 0.1 0.0 0.6 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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