Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (355g) broccoli florets |
2 (602g) cucumbers |
1 (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
3 (183g) carrots |
5 ounces (142g) black olives |
3/4 cup (75g) parmesan cheese |
1 tablespoon (4g) parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
8 ounces (227g) Italian dressing |
12 ounces (343g) cherry tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.3 | 2.3 | 0.4 | 0.5 | 0.6 | 1.8 | 3.2 | 6.0 | 0.1 | 0.1 | 0.1 | 10.0 | 1.7 | n/a | 30 | 4 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.4 | 96.3 | 25.3 | 11.9 | 8.3 | 60.4 | 124.7 | 831.8 | 5.2 | 16.0 | 15.7 | 15.9 | 34.3 | n/a | 1,416 | 177 |
| Calories | 99.4 | 90.3 | 44.0 | 23.8 | 36.9 | 75.0 | 163.0 | 323.3 | 1.4 | 2.7 | 1.6 | 660.0 | 61.7 | n/a | 1,583 | 198 |
| Calories (kj) | 415.4 | 391.3 | 182.6 | 100.0 | 153.5 | 316.6 | 681.9 | 1,353.8 | 5.7 | 11.1 | 6.8 | 2,764.9 | 253.7 | n/a | 6,637 | 830 |
| Carbohydrates (g) | 18.6 | 21.9 | 10.3 | 5.5 | 7.2 | 17.5 | 8.9 | 3.0 | 0.2 | 0.7 | 0.3 | 23.7 | 13.3 | n/a | 131 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 8 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.0 | 1.9 | 2.0 | 2.5 | 5.1 | 4.5 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 4.1 | n/a | 24 | 3 |
| Folate (mcg) | 252.1 | 42.1 | 20.9 | 11.9 | 54.7 | 34.8 | 0.0 | 7.5 | 5.8 | 2.4 | 2.2 | 0.0 | 51.4 | n/a | 486 | 61 |
| Folate, DFE (mcg) | 252.1 | 42.1 | 20.9 | 11.9 | 54.7 | 34.8 | 0.0 | 7.5 | 5.8 | 2.4 | 2.2 | 0.0 | 51.4 | n/a | 486 | 61 |
| Folate, food (mcg) | 252.1 | 42.1 | 20.9 | 11.9 | 54.7 | 34.8 | 0.0 | 7.5 | 5.8 | 2.4 | 2.2 | 0.0 | 51.4 | n/a | 486 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.2 | 1.4 | 1.3 | 2.7 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 4.7 | n/a | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 2.2 | 1.4 | 2.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.6 | 4.3 | n/a | 27 | 3 |
| Glutamic acid (g) | 1.3 | 1.2 | 0.3 | 0.2 | 0.3 | 0.7 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 12 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.7 | 0.2 | 0.4 | 0.5 | 0.5 | 4.7 | 0.7 | 0.2 | 0.4 | 0.6 | 1.4 | 0.9 | n/a | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 88.8 | 78.3 | 11.0 | 11.9 | 14.3 | 22.0 | 5.7 | 28.5 | 1.9 | 2.7 | 5.0 | 6.8 | 37.7 | n/a | 314 | 39 |
| Maltose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 6.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | n/a | 32 | 4 |
| Niacin (mg) | 2.3 | 0.6 | 0.1 | 0.6 | 1.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.9 | 1.6 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 234.3 | 144.5 | 31.9 | 23.8 | 30.9 | 64.1 | 4.3 | 546.8 | 2.2 | 1.5 | 1.9 | 20.4 | 82.3 | n/a | 1,189 | 149 |
| Phytosterols | n/a | 84.3 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.7 | n/a | 24.0 | n/a | 138 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 29.4 | 0.3 | n/a | 33 | 4 |
| Potassium (mg) | 1,153.8 | 884.9 | 160.6 | 208.3 | 251.1 | 585.6 | 11.3 | 93.8 | 21.1 | 12.6 | 18.4 | 108.9 | 812.6 | n/a | 4,323 | 540 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 10.6 | 3.9 | 1.2 | 1.0 | 1.2 | 1.7 | 1.2 | 28.8 | 0.1 | 0.1 | 0.2 | 0.9 | 3.0 | n/a | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 21 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 13.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | n/a | 26 | 3 |
| Selenium (mcg) | 10.7 | 1.8 | 0.6 | 0.0 | 0.1 | 0.2 | 1.3 | 13.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 32 | 4 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 95.9 | 12.0 | 4.4 | 3.6 | 4.8 | 126.3 | 1,041.9 | 1,146.8 | 2.1 | 0.3 | 0.5 | 2,309.0 | 17.1 | n/a | 4,765 | 596 |
| Starch | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sucrose | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 6.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar | n/a | 10.1 | 4.7 | 2.9 | 5.0 | 8.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 18.9 | 9.0 | n/a | 60 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.4 | 1.9 | 1.2 | 2.3 | 0.2 | 0.0 | 0.2 | 0.1 | 11.3 | 1.9 | n/a | 20 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.7 | 0.1 | 0.2 | 0.4 | 0.4 | 15.1 | 21.5 | 0.0 | 0.0 | 0.0 | 64.3 | 0.7 | n/a | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 10,650.0 | 632.1 | 2.2 | 440.3 | 3,725.9 | 30,572.0 | 571.3 | 648.8 | 320.1 | 17.0 | 5.2 | 81.7 | 2,856.0 | n/a | 50,522 | 6,315 |
| Vitamin A, RAE (mcg) | 532.5 | 30.1 | 0.0 | 21.4 | 186.8 | 1,528.1 | 28.4 | 171.8 | 16.0 | 0.9 | 0.3 | 4.5 | 144.0 | n/a | 2,665 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 330.9 | 16.9 | 8.1 | 95.7 | 152.0 | 10.8 | 1.3 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 668 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Water (g) | 321.9 | 573.3 | 98.0 | 111.7 | 109.7 | 161.6 | 113.4 | 15.6 | 3.3 | 0.1 | 0.1 | 127.9 | 324.1 | n/a | 1,961 | 245 |
| Zinc (mg) | 1.4 | 1.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.