Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 tablespoon (8g) garlic |
64 ounces (1,952g) chicken broth |
2 cups (474g) water |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1 pinch (0g) saffron |
3 cups (480g) wild rice |
1 can (0g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 18 | 3 |
| Ash (g) | 9.2 | 0.0 | 0.3 | 0.1 | 19.9 | 0.5 | 0.3 | 0.3 | 0.2 | 3.0 | 0.1 | 0.0 | 7.3 | n/a | 41 | 7 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 0.3 | 3.4 | 15.1 | 78.1 | 14.2 | 7.7 | 26.5 | 18.2 | 0.7 | 10.2 | 0.2 | 100.8 | n/a | 375 | 63 |
| Calories | 1,561.8 | 238.7 | 101.8 | 12.5 | 312.3 | 0.0 | 32.1 | 23.5 | 4.7 | 0.0 | 5.8 | 0.5 | 1,713.6 | n/a | 4,007 | 668 |
| Calories (kj) | 6,537.6 | 998.7 | 425.9 | 52.1 | 1,307.8 | 0.0 | 134.4 | 98.6 | 19.5 | 0.0 | 24.2 | 2.3 | 7,171.2 | n/a | 16,772 | 2,795 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.8 | 7.4 | 0.0 | 7.1 | 5.5 | 0.8 | 0.0 | 1.5 | 0.1 | 359.5 | n/a | 385 | 64 |
| Cholesterol (mg) | 581.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 612 | 102 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.4 | 0.0 | 0.6 | 0.0 | 29.8 | n/a | 33 | 5 |
| Folate (mcg) | 36.3 | 0.0 | 0.4 | 0.3 | 39.0 | 0.0 | 4.6 | 4.4 | 2.9 | 0.0 | 0.4 | 0.2 | 456.0 | n/a | 544 | 91 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 0.4 | 0.3 | 39.0 | 0.0 | 4.6 | 4.4 | 2.9 | 0.0 | 0.4 | 0.2 | 456.0 | n/a | 544 | 91 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.4 | 0.3 | 39.0 | 0.0 | 4.6 | 4.4 | 2.9 | 0.0 | 0.4 | 0.2 | 456.0 | n/a | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12.3 | n/a | 41 | 7 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 15 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 9.4 | n/a | 22 | 4 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 19 | 3 |
| Lysine (g) | 15.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 19 | 3 |
| Magnesium (mg) | 227.0 | 0.0 | 0.3 | 2.1 | 19.5 | 4.7 | 7.5 | 7.8 | 6.4 | 0.0 | 3.9 | 0.5 | 849.6 | n/a | 1,129 | 188 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6.4 | n/a | 9 | 2 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 34.7 | 19.7 | 3.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 63 | 10 |
| Niacin (mg) | 90.0 | 0.0 | 0.0 | 0.1 | 26.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32.3 | n/a | 149 | 25 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 13 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 3.4 | 12.8 | 585.6 | 0.0 | 40.2 | 22.2 | 7.0 | 0.0 | 3.6 | 0.4 | 2,078.4 | n/a | 4,334 | 722 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.8 | 6.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 17.8 | 2.8 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 27 | 4 |
| Potassium (mg) | 1,997.6 | 0.3 | 3.4 | 33.5 | 1,678.7 | 4.7 | 115.7 | 68.0 | 42.9 | 0.2 | 30.6 | 3.0 | 2,049.6 | n/a | 6,028 | 1,005 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 11 | 2 |
| Protein (g) | 189.3 | 0.0 | 0.1 | 0.5 | 39.4 | 0.0 | 1.6 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 70.7 | n/a | 303 | 51 |
| Retinol (mcg) | 217.9 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 52 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 24.2 | 3.7 | 7.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 39 | 7 |
| Selenium (mcg) | 150.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2.3 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13.4 | n/a | 169 | 28 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 10 | 2 |
| Sodium (mg) | 572.0 | 0.5 | 101.4 | 1.4 | 5,973.1 | 14.2 | 5.8 | 5.0 | 7.2 | 1,162.7 | 0.5 | 0.3 | 33.6 | n/a | 7,878 | 1,313 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 12.0 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 27.0 | 11.5 | 0.0 | 11.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 139 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 9 | 2 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 354.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 12.6 | 0.9 | 91.2 | n/a | 1,245 | 207 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 4.8 | n/a | 322 | 54 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 1.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 145.3 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 26 |
| Water (g) | 630.7 | 0.0 | 2.3 | 4.9 | 1,872.9 | 473.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 37.2 | n/a | 3,023 | 504 |
| Zinc (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 28.6 | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.