Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta shells |
31 ounces (879g) kidney beans |
22 ounces (624g) canned corn niblets |
12 ounces (341g) tuna packed in oil |
1 (119g) red peppers |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 (110g) red onions |
10 (650g) gherkins |
3 tablespoons (41g) olive oil |
1 1/2 tablespoons (22g) red wine vinegar |
3/4 cup (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.1 | 1.5 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.5 | 0.7 | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | 13 | 1 |
| Ash (g) | 4.0 | 14.4 | 5.4 | 9.4 | 0.6 | 0.5 | 0.8 | 0.4 | 15.2 | 0.0 | 0.0 | n/a | 4.0 | 55 | 5 |
| Aspartic acid (g) | 2.8 | 5.8 | 1.2 | 10.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | 23 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 298.8 | 31.2 | 44.3 | 8.3 | 11.9 | 20.5 | 25.3 | 273.0 | 0.4 | 1.3 | n/a | 554.5 | 1,365 | 137 |
| Calories | 1,691.8 | 738.3 | 505.2 | 674.8 | 36.9 | 23.8 | 50.2 | 44.0 | 78.0 | 358.0 | 4.2 | n/a | 215.5 | 4,421 | 442 |
| Calories (kj) | 7,081.7 | 3,102.6 | 2,114.5 | 2,828.6 | 153.5 | 100.0 | 208.3 | 182.6 | 325.0 | 1,498.1 | 17.7 | n/a | 902.5 | 18,515 | 1,852 |
| Carbohydrates (g) | 340.5 | 127.4 | 116.0 | 0.0 | 7.2 | 5.5 | 11.8 | 10.3 | 16.8 | 0.0 | 0.1 | n/a | 2.0 | 638 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.0 | 105 | 11 |
| Copper (mg) | 1.3 | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Cystine (g) | 1.2 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 46.6 | 12.5 | 0.0 | 2.5 | 2.0 | 1.7 | 1.9 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 89 | 9 |
| Folate (mcg) | 1,080.7 | 316.4 | 305.6 | 17.0 | 54.7 | 11.9 | 48.4 | 20.9 | 6.5 | 0.0 | n/a | n/a | 5.0 | 1,867 | 187 |
| Folate, DFE (mcg) | 1,783.0 | 316.4 | 305.6 | 17.0 | 54.7 | 11.9 | 48.4 | 20.9 | 6.5 | 0.0 | n/a | n/a | 5.0 | 2,569 | 257 |
| Folate, food (mcg) | 82.1 | 316.4 | 305.6 | 17.0 | 54.7 | 11.9 | 48.4 | 20.9 | 6.5 | 0.0 | n/a | n/a | 5.0 | 869 | 87 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | 2.7 | 1.3 | n/a | 1.4 | 2.9 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | 2.3 | 1.4 | n/a | 2.2 | 5.7 | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 21.0 | 7.4 | 3.2 | 14.8 | 0.3 | 0.2 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | n/a | 4.3 | 53 | 5 |
| Glycine (g) | 2.0 | 1.9 | 0.6 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Histidine (g) | 1.4 | 1.3 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 10.3 | 5.4 | 4.7 | 0.5 | 0.4 | 0.9 | 0.2 | 2.4 | 0.2 | 0.1 | n/a | 0.5 | 41 | 4 |
| Isoleucine (g) | 2.3 | 2.2 | 0.7 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 3.9 | 1.8 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.9 | 20 | 2 |
| Lysine (g) | 1.4 | 3.2 | 0.7 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 16 | 2 |
| Magnesium (mg) | 241.7 | 237.3 | 124.7 | 105.6 | 14.3 | 11.9 | 22.3 | 11.0 | 45.5 | 0.0 | 0.9 | n/a | 19.0 | 834 | 83 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Manganese (mg) | 4.2 | 1.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | 0.6 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.4 | 1.8 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | n/a | n/a | 4.2 | 50 | 5 |
| Niacin (mg) | 32.7 | 3.6 | 7.5 | 42.3 | 1.2 | 0.6 | 1.7 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 90 | 9 |
| Pantothenic acid (mg) | 2.0 | 1.2 | 4.2 | 1.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 10 | 1 |
| Phenylalanine (g) | 3.0 | 2.7 | 0.8 | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 12 | 1 |
| Phosphorus (mg) | 861.8 | 791.0 | 405.4 | 1,059.9 | 30.9 | 23.8 | 44.6 | 31.9 | 78.0 | 0.0 | 1.8 | n/a | 364.5 | 3,694 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 16.5 | 91.0 | 89.5 | n/a | n/a | n/a | 208 | 21 |
| Polyunsaturated Fat (g) | 2.6 | 2.3 | 2.9 | 9.8 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 4.3 | n/a | n/a | 0.6 | 23 | 2 |
| Potassium (mg) | 1,016.9 | 2,083.0 | 1,216.3 | 705.5 | 251.1 | 208.3 | 394.3 | 160.6 | 598.0 | 0.4 | 8.7 | n/a | 62.5 | 6,706 | 671 |
| Proline (g) | 7.2 | 2.6 | 1.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 17 | 2 |
| Protein (g) | 59.5 | 45.9 | 16.3 | 99.3 | 1.2 | 1.0 | 1.9 | 1.2 | 3.9 | 0.0 | 0.0 | n/a | 19.2 | 249 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111.5 | 190 | 19 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 1.2 | 1.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 5.6 | 0.0 | n/a | 8.7 | 23 | 2 |
| Selenium (mcg) | 288.2 | 7.9 | 4.4 | 259.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.7 | 0.0 | n/a | n/a | 8.9 | 570 | 57 |
| Serine (g) | 2.8 | 2.9 | 0.8 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 12 | 1 |
| Sodium (mg) | 27.4 | 2,601.6 | 2,014.7 | 1,206.4 | 4.8 | 3.6 | 3.7 | 4.4 | 5,687.5 | 0.8 | 1.8 | n/a | 764.5 | 12,321 | 1,232 |
| Starch (g) | 284.8 | 78.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 363 | 36 |
| Sucrose (g) | 2.2 | 16.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 20 | 2 |
| Sugar (g) | 12.2 | 16.3 | 15.0 | 0.0 | 5.0 | 2.9 | n/a | 4.7 | 8.5 | 0.0 | 0.0 | n/a | 0.5 | 65 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 1.7 | 0.7 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.4 | 3.0 | 1.9 | 0.4 | n/a | 0.0 | 0.6 | 5.8 | n/a | n/a | 0.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 6.1 | n/a | 13.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 24 | 2 |
| Total Fat (g) | 6.9 | 5.3 | 6.2 | 28.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.9 | 40.5 | 0.0 | n/a | 14.3 | 103 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.1 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 7 | 1 |
| Valine (g) | 2.7 | 2.7 | 0.9 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.2 | 262.4 | 3,725.9 | 440.3 | 372.0 | 2.2 | 1,189.5 | 0.0 | 0.0 | n/a | 432.5 | 6,431 | 643 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 78.4 | 186.8 | 21.4 | 18.6 | 0.0 | 58.5 | 0.0 | 0.0 | n/a | 114.5 | 478 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.3 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.5 | 53.0 | 0.0 | 152.0 | 95.7 | 341.3 | 8.1 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 666 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 916.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 927 | 93 |
| Water (g) | 45.1 | 685.9 | 479.8 | 203.9 | 109.7 | 111.7 | 171.2 | 98.0 | 613.1 | 0.0 | 21.1 | n/a | 10.4 | 2,550 | 255 |
| Zinc (mg) | 6.4 | 4.0 | 2.4 | 3.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1.9 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.