Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (214g) cauliflower |
1 cup (145g) green peas |
2 (0g) bay leaves |
4 tablespoons (63g) tomato puree |
2 tablespoons (13g) fresh curds |
1/2 teaspoon (2g) sugar |
1 teaspoon (2g) celery |
1 1/2 tablespoons (20g) oil |
1 to taste (0g) salt |
1 (110g) onions |
2 tablespoons (10g) fresh coconut |
2 cloves (6g) garlic |
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1/2 inch (0g) ginger |
2 teaspoons (6g) poppy seeds |
4 whole (180g) red chilies |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 1.6 | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 1.6 | 7 | 2 |
| Aspartic acid (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 36.3 | 1.0 | 11.3 | 15.1 | 0.0 | 1.0 | 0.0 | n/a | 25.3 | 1.4 | 10.9 | 25.5 | 19.6 | n/a | 80.5 | 25.2 | 300 | 75 |
| Calories | 53.5 | 117.5 | 0.4 | 23.8 | 7.6 | 8.1 | 0.4 | 180.3 | n/a | 44.0 | 34.7 | 8.9 | 10.7 | 7.9 | n/a | 29.4 | 72.0 | 599 | 150 |
| Calories (kj) | 222.6 | 491.6 | 1.6 | 98.8 | 32.1 | 34.0 | 1.7 | 754.6 | n/a | 182.6 | 145.2 | 37.4 | 44.8 | 32.9 | n/a | 123.0 | 298.8 | 2,501 | 625 |
| Carbohydrates (g) | 10.6 | 21.0 | 0.1 | 5.6 | 0.6 | 2.1 | 0.1 | 0.0 | n/a | 10.3 | 1.5 | 2.0 | 2.0 | 0.9 | n/a | 1.6 | 15.9 | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 7.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.1 | 1.5 | 0.2 | n/a | 1.1 | 2.7 | 21 | 5 |
| Folate (mcg) | 122.0 | 94.3 | 0.2 | 6.9 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 20.9 | 2.5 | 0.2 | 0.0 | 0.2 | n/a | 4.6 | 41.4 | 295 | 74 |
| Folate, DFE (mcg) | 122.0 | 94.3 | 0.2 | 6.9 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 20.9 | 2.5 | 0.2 | 0.0 | 0.2 | n/a | 4.6 | 41.4 | 295 | 74 |
| Folate, food (mcg) | 122.0 | 94.3 | 0.2 | 6.9 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 20.9 | 2.5 | 0.2 | 0.0 | 0.2 | n/a | 4.6 | 41.4 | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 1.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 3 | 1 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 1.4 | n/a | 0.5 | 1.9 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 32.1 | 47.9 | 0.1 | 14.4 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 11.0 | 3.1 | 1.5 | 11.9 | 7.7 | n/a | 19.4 | 41.4 | 192 | 48 |
| Maltose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 7 | 2 |
| Niacin (mg) | 1.1 | 3.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.2 | 8 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 94.2 | 156.6 | 0.1 | 25.0 | 11.9 | 0.0 | 0.6 | 0.0 | n/a | 31.9 | 11.1 | 9.2 | 14.7 | 10.5 | n/a | 48.7 | 77.4 | 492 | 123 |
| Phytosterols (mg) | 38.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 197.5 | n/a | 16.5 | 4.6 | n/a | 1.7 | 1.4 | n/a | 5.0 | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.4 | 14 | 3 |
| Potassium (mg) | 639.9 | 353.8 | 0.6 | 274.4 | 19.4 | 0.0 | 6.4 | 0.0 | n/a | 160.6 | 34.9 | 24.1 | 45.6 | 37.5 | n/a | 40.3 | 579.6 | 2,217 | 554 |
| Proline (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Protein (g) | 4.1 | 7.9 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.4 | 0.4 | 0.4 | n/a | 1.0 | 3.4 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 7 | 2 |
| Selenium (mcg) | 1.3 | 2.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.9 | 0.9 | 0.1 | n/a | 0.8 | 0.9 | 10 | 2 |
| Serine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 64.2 | 7.3 | 0.0 | 17.5 | 5.8 | 0.0 | 2.0 | 0.0 | n/a | 4.4 | 2.0 | 1.0 | 1.3 | 3.5 | n/a | 1.5 | 16.2 | 127 | 32 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.2 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 4.1 | 8.2 | n/a | 3.0 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | 4.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 9.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 0.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 20.4 | n/a | 0.1 | 3.3 | 0.0 | 0.6 | 0.5 | n/a | 2.3 | 0.8 | 30 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,109.3 | 7.4 | 318.8 | 12.4 | 0.0 | 11.1 | 0.0 | n/a | 2.2 | 0.0 | 0.5 | 0.0 | 26.7 | n/a | 0.0 | 1,713.6 | 3,202 | 800 |
| Vitamin A, RAE (mcg) | 0.0 | 55.1 | 0.4 | 16.3 | 3.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 86.4 | 163 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 103.1 | 58.0 | 0.1 | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | 0.3 | 1.9 | 0.8 | 0.2 | n/a | 0.1 | 258.7 | 438 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 197.0 | 114.3 | 0.0 | 54.9 | 11.0 | 0.0 | 2.4 | 0.0 | n/a | 98.0 | 4.6 | 3.5 | 0.3 | 0.2 | n/a | 0.3 | 158.4 | 645 | 161 |
| Zinc (mg) | 0.6 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.