Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (305g) mixed dried fruit |
90 g (90g) glace cherries |
45 g (45g) glace apricot |
45 g (0g) glace pineapple |
2 teaspoons (0g) glace ginger |
2 teaspoons (4g) orange rind |
2 tablespoons (0g) Grand Marnier |
1 tablespoon (14g) brandy |
2 liters (1,116g) vanilla ice cream |
1/4 cup (42g) chocolate chips |
1/2 cup (55g) pecans |
1/4 cup (59g) water |
1/4 cup (22g) cocoa powder |
60 g (60g) butter |
2 tablespoons (27g) soft brown sugar |
105 g (105g) dark semi-sweet chocolate |
1 tablespoon (14g) brandy |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 12 | 1 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 5.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | 0.5 | 0.8 | 0.1 | 1.2 | 1.3 | 0.1 | 0.7 | 0.0 | 21 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | 51 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | n/a | n/a | 75 | 9 |
| Calcium (mg) | 115.8 | 16.2 | 8.1 | n/a | n/a | 6.4 | n/a | 0.0 | 1,428.4 | 13.4 | 38.2 | 1.8 | 27.5 | 14.3 | 22.4 | 31.5 | 0.0 | 1,724 | 216 |
| Calories | 740.5 | 289.8 | 144.9 | n/a | n/a | 3.9 | n/a | 41.0 | 2,310.0 | 201.6 | 376.6 | 0.0 | 49.0 | 427.6 | 102.5 | 583.8 | 41.0 | 5,312 | 664 |
| Calories (kj) | 3,099.0 | 1,210.5 | 605.3 | n/a | n/a | 16.2 | n/a | 171.5 | 9,686.3 | 843.4 | 1,574.5 | 0.0 | 204.7 | 1,788.6 | 428.7 | 2,441.2 | 171.5 | 22,241 | 2,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 195.2 | 74.5 | 37.2 | n/a | n/a | 1.0 | n/a | 0.0 | 263.4 | 26.8 | 7.6 | 0.0 | 12.4 | 0.0 | 26.4 | 63.5 | 0.0 | 708 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 491.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 0.0 | 5.2 | 0.0 | 624 | 78 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 23.8 | 1.4 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 7.8 | 2.5 | 5.2 | 0.0 | 7.1 | 0.0 | 0.0 | 6.8 | 0.0 | 56 | 7 |
| Folate (mcg) | 12.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 55.8 | 5.5 | 12.0 | 0.0 | 6.9 | 1.8 | 0.3 | 0.0 | 0.0 | 96 | 12 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 55.8 | 5.5 | 12.0 | 0.0 | 6.9 | 1.8 | 0.3 | n/a | 0.0 | 96 | 12 |
| Folate, food (mcg) | 12.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 55.8 | 5.5 | 12.0 | 0.0 | 6.9 | 1.8 | 0.3 | 0.0 | 0.0 | 96 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.6 | 0.3 | 1.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 8.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 1.4 | 0.0 | 3.0 | 0.0 | 0.2 | 2.2 | 0.0 | 18 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 118.8 | 3.6 | 1.8 | n/a | n/a | 0.9 | n/a | 0.0 | 156.2 | 48.3 | 65.9 | 0.6 | 107.3 | 1.2 | 2.4 | 32.5 | 0.0 | 540 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 33.1 | 4.2 | 22.2 | 0.0 | 1.0 | 12.5 | 0.0 | 5.4 | 0.0 | 79 | 10 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 234.6 | 4.5 | 2.3 | n/a | n/a | 0.8 | n/a | 0.6 | 1,171.7 | 55.4 | 151.0 | 0.0 | 157.8 | 14.3 | 1.1 | 53.5 | 0.6 | 1,848 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.4 | 11.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 20 | 2 |
| Potassium (mg) | 2,425.6 | 50.4 | 25.2 | n/a | n/a | 8.5 | n/a | 0.3 | 2,220.7 | 153.3 | 223.5 | 0.6 | 327.7 | 14.3 | 35.9 | 527.1 | 0.3 | 6,013 | 752 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 7.5 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 39.1 | 1.8 | 5.0 | 0.0 | 4.2 | 0.5 | 0.0 | 5.8 | 0.0 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,294.5 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 0.0 | 1,695 | 212 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 75.8 | 7.5 | 3.4 | 0.0 | 1.7 | 30.6 | 0.0 | n/a | 0.0 | 119 | 15 |
| Selenium | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | 1.8 | 2.1 | 0.0 | 3.1 | 0.6 | 0.3 | 0.3 | 0.0 | 29 | 4 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 54.8 | 88.2 | 44.1 | n/a | n/a | 0.1 | n/a | 0.1 | 892.7 | 4.6 | 0.0 | 1.8 | 4.5 | 425.8 | 7.5 | 6.3 | 0.1 | 1,531 | 191 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 25.5 | n/a | n/a | 28 | 3 |
| Sugar | n/a | 72.6 | 36.3 | n/a | n/a | n/a | n/a | n/a | 236.8 | 22.9 | 2.2 | 0.0 | 0.4 | 0.0 | 26.2 | 49.9 | n/a | 447 | 56 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 204.1 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | n/a | n/a | 646 | 81 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 122.8 | 12.6 | 39.2 | 0.0 | 2.9 | 48.4 | 0.0 | 34.0 | 0.0 | 262 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 7,441.3 | 17.1 | 8.6 | n/a | n/a | 16.8 | n/a | 0.0 | 4,698.1 | 0.0 | 30.5 | 0.0 | 0.0 | 1,490.4 | 0.0 | n/a | 0.0 | 13,703 | 1,713 |
| Vitamin A, RAE (mcg) | 371.8 | 0.9 | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 1,316.8 | 0.0 | 1.6 | 0.0 | 0.0 | 407.9 | 0.0 | n/a | 0.0 | 2,100 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.6 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 6.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 89.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | n/a | n/a | 125 | 16 |
| Water (g) | 95.0 | 15.0 | 7.5 | n/a | n/a | 2.9 | n/a | 8.0 | 680.7 | 0.3 | 1.9 | 59.2 | 0.6 | 9.5 | 0.4 | 0.9 | 8.0 | 890 | 111 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.7 | 2.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.