Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (0g) chuck steaks |
1/4 cup (31g) all-purpose flour |
3 tablespoons (41g) oil |
4 medium (440g) onions |
2 (6g) garlic cloves |
1/3 cup (109g) plum jam |
1/3 cup (80g) apple cider vinegar |
1 cup (240g) beef stock |
2 teaspoons (0g) sweet chili sauce |
2 cups (250g) self raising flour |
30 g (30g) butter |
2 tablespoons (6g) fresh chives |
2 tablespoons (8g) fresh parsley |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 2.5 | n/a | 1.2 | 0.6 | 0.1 | 0.2 | 1.3 | 8 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.7 | 0.0 | 101.2 | 10.9 | 21.7 | 5.6 | 14.4 | n/a | 37.5 | 7.2 | 5.5 | 10.5 | 217.8 | 437 | 109 |
| Calories | n/a | 113.8 | 360.7 | 176.0 | 8.9 | 302.2 | 16.7 | 16.8 | n/a | 910.0 | 213.8 | 1.8 | 2.7 | 117.1 | 2,241 | 560 |
| Calories (kj) | n/a | 475.9 | 1,509.2 | 730.4 | 37.4 | 1,264.1 | 71.6 | 69.6 | n/a | 3,807.5 | 894.3 | 7.6 | 11.5 | 490.4 | 9,369 | 2,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 23.8 | 0.0 | 41.1 | 2.0 | 74.8 | 0.7 | 0.1 | n/a | 190.8 | 0.0 | 0.3 | 0.5 | 8.5 | 343 | 86 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 25.6 | 90 | 22 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.0 | 7.5 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.2 | 0.3 | 0.0 | 17 | 4 |
| Folate | n/a | 8.1 | 0.0 | 83.6 | 0.2 | 12.0 | 0.0 | 4.8 | n/a | 457.5 | 0.9 | 6.3 | 11.6 | 9.2 | 594 | 149 |
| Folate, DFE | n/a | 8.1 | 0.0 | 83.6 | 0.2 | 12.0 | 0.0 | 4.8 | n/a | 727.5 | 0.9 | 6.3 | 11.6 | 9.2 | 864 | 216 |
| Folate, food | n/a | 8.1 | 0.0 | 83.6 | 0.2 | 12.0 | 0.0 | 4.8 | n/a | 72.5 | 0.9 | 6.3 | 11.6 | 9.2 | 209 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 1.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.7 | 0.1 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 11.6 | 0.0 | 0.1 | 0.5 | 0.1 | 15 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Magnesium | n/a | 6.9 | 0.0 | 44.0 | 1.5 | 4.3 | 4.0 | 4.8 | n/a | 55.0 | 0.6 | 2.5 | 3.8 | 23.8 | 151 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 6.3 | 0.0 | 0.0 | 1.9 | 20 | 5 |
| Niacin | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 14.8 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus | n/a | 33.8 | 0.0 | 127.6 | 9.2 | 20.7 | 6.4 | 31.2 | n/a | 270.0 | 7.2 | 3.5 | 4.4 | 170.2 | 684 | 171 |
| Phytosterols | n/a | n/a | 394.9 | 66.0 | n/a | 13.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 475 | 119 |
| Polyunsaturated Fat | n/a | 0.1 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Potassium | n/a | 33.4 | 0.0 | 642.4 | 24.1 | 83.7 | 58.1 | 129.6 | n/a | 267.5 | 7.2 | 17.8 | 42.1 | 276.3 | 1,582 | 396 |
| Proline | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Protein | n/a | 3.2 | 0.0 | 4.8 | 0.4 | 0.4 | 0.0 | 2.7 | n/a | 25.8 | 0.3 | 0.2 | 0.2 | 6.0 | 44 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 56.7 | 257 | 64 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 15.3 | 0.0 | 0.0 | 4.2 | 26 | 6 |
| Selenium | n/a | 10.6 | 0.0 | 2.2 | 0.9 | 2.2 | 0.1 | 1.7 | n/a | 84.8 | 0.3 | 0.1 | 0.0 | 3.7 | 106 | 27 |
| Serine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium | n/a | 0.6 | 0.0 | 17.6 | 1.0 | 34.8 | 4.0 | 892.8 | n/a | 5.0 | 212.9 | 0.2 | 4.3 | 89.7 | 1,263 | 316 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.1 | 0.0 | 18.7 | 0.1 | 52.7 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 73 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 40.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2.5 | 24.2 | 0.0 | 0.1 | 6.7 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 8.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 745.2 | 261.2 | 640.2 | 252.5 | 1,908 | 477 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 204.0 | 13.1 | 32.0 | 60.4 | 309 | 77 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 32.6 | 1.9 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 10.1 | 2.7 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 18 | 4 |
| Water | n/a | 3.7 | 0.0 | 392.1 | 3.5 | 33.1 | 74.7 | 234.1 | n/a | 29.8 | 4.7 | 5.4 | 6.7 | 160.5 | 948 | 237 |
| Zinc | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.