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Nutritional Facts: Spaghetti With Meat Sauce (Ground Beef) for 100

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (7,257g)
90% lean ground beef
25 1/2 lbs (11,577g)
canned tomatoes
11 5/8 lbs (5,278g)
tomato paste
6 lbs (2,723g)
water
4 lbs (1,816g)
onions
7 ounces (198g)
granulated sugar
3 3/8 ounces (96g)
salt
1 5/8 ounces (54g)
garlic powder
1/2 ounce (14g)
sweet basil
1/2 ounce (14g)
ground thyme
1/3 ounce (2g)
oregano
1/4 ounce (8g)
black pepper
8 (0g)
bay leaves
80 lbs (36,301g)
water
12 lbs (5,472g)
spaghetti
2 1/2 ounces (71g)
salt
Total 1 serving
Alanine (g) 94.6 3.9 7.0 n/a 0.4 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 24.0 0.0 130 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 97.6 2.8 5.4 n/a 1.9 n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 25.9 0.0 135 1
Ash (g) 71.1 93.8 147.8 2.7 6.4 0.0 96.2 1.9 0.2 1.7 0.2 0.4 0.0 36.3 48.2 71.3 578 6
Aspartic acid (g) 130.5 18.8 34.9 n/a 1.7 n/a 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a 34.1 0.0 221 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 870.9 3,588.9 1,900.0 81.7 417.7 2.0 23.1 42.4 25.3 270.0 33.8 34.7 4.0 1,089.0 1,149.1 17.1 9,550 95
Calories 12,773.2 1,968.1 4,327.8 0.0 726.4 768.0 0.0 177.5 3.3 39.4 5.6 19.6 1.5 0.0 20,301.1 0.0 41,111 411
Calories (kj) 53,342.4 8,335.4 18,102.7 0.0 3,014.6 3,210.9 0.0 743.1 13.4 165.1 23.4 82.1 6.3 0.0 84,980.2 0.0 172,020 1,720
Carbohydrates (g) 0.0 463.1 998.0 0.0 169.6 198.4 0.0 39.0 0.4 9.1 1.5 5.0 0.4 0.0 4,085.9 0.0 5,970 60
Cholesterol (mg) 4,717.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,717 47
Copper (mg) 5.2 8.0 19.3 0.2 0.7 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 3.3 15.8 0.0 53 1
Cystine (g) 14.4 0.9 2.4 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 14.0 0.0 32 0
Dietary Fiber (g) 0.0 115.8 216.4 0.0 30.9 0.0 0.0 4.8 0.2 5.3 0.9 2.0 0.1 0.0 175.1 0.0 551 6
Folate (mcg) 435.4 926.2 633.3 0.0 345.0 0.0 0.0 25.2 9.7 39.1 5.0 1.3 0.9 0.0 12,968.6 0.0 15,390 154
Folate, DFE (mcg) 435.4 926.2 633.3 0.0 345.0 0.0 0.0 25.2 9.7 39.1 5.0 1.3 0.9 0.0 21,395.5 0.0 23,817 238
Folate, food (mcg) 435.4 926.2 633.3 0.0 345.0 0.0 0.0 25.2 9.7 39.1 5.0 1.3 0.9 0.0 985.0 0.0 3,406 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11,983.7 0.0 11,984 120
Fructose n/a 147.0 308.7 n/a 23.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 6.0 n/a 485 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 127.3 303.5 n/a 35.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.6 n/a 473 5
Glutamic acid (g) 215.3 55.1 111.4 n/a 4.7 n/a 0.0 2.0 0.0 n/a 0.0 0.1 n/a n/a 251.5 0.0 640 6
Glycine (g) 111.3 2.3 5.0 n/a 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 24.1 0.0 144 1
Histidine (g) 45.8 1.9 3.7 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 16.3 0.0 68 1
Hydroxyproline (g) 18.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 18 0
Iron (mg) 162.6 112.3 157.3 0.0 3.8 0.1 0.3 3.0 0.5 17.7 0.8 0.8 0.2 0.0 180.6 0.2 640 6
Isoleucine (g) 64.9 2.7 4.7 n/a 0.3 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 28.0 0.0 101 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 113.3 3.4 6.5 n/a 0.5 n/a 0.0 0.4 0.0 0.1 0.0 0.1 n/a n/a 54.1 0.0 178 2
Lysine (g) 119.5 3.4 7.1 n/a 0.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 16.3 0.0 147 1
Magnesium (mg) 1,451.5 1,273.5 2,216.7 27.2 181.6 0.0 1.0 41.3 9.1 31.4 5.7 13.4 0.6 363.0 2,900.2 0.7 8,517 85
Maltose n/a 0.0 14.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 107.3 n/a 122 1
Manganese (mg) 0.7 8.9 15.9 0.0 2.3 0.0 0.1 0.5 0.2 1.1 0.1 1.0 0.0 0.0 50.2 0.1 81 1
Methionine (g) 36.3 0.9 1.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 8.0 0.0 47 0
Monounsaturated Fat (g) 315.9 2.4 3.5 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 9.4 0.0 332 3
Niacin (mg) 368.1 82.4 162.3 0.0 2.1 0.0 0.0 0.4 0.1 0.7 0.1 0.1 0.0 0.0 392.7 0.0 1,009 10
Pantothenic acid (mg) 43.2 13.7 7.5 0.0 2.2 0.0 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 23.6 0.0 91 1
Phenylalanine (g) 57.7 3.4 6.9 n/a 0.5 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 36.6 0.0 105 1
Phosphorus (mg) 13,353.7 2,199.6 4,380.5 0.0 526.6 0.0 0.0 222.0 8.0 28.7 3.1 12.4 0.5 0.0 10,342.1 0.0 31,077 311
Phytosterols n/a n/a n/a n/a 272.4 n/a 0.0 4.3 n/a 23.3 4.3 7.2 n/a n/a n/a 0.0 311 3
Polyunsaturated Fat (g) 25.0 6.0 8.4 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 30.9 0.0 71 1
Potassium (mg) 23,296.5 21,764.8 53,516.4 27.2 2,651.4 4.0 7.7 639.6 42.1 116.3 26.6 104.0 2.5 363.0 12,202.6 5.7 114,770 1,148
Proline (g) 81.6 1.9 4.0 n/a 0.2 n/a 0.0 0.7 0.0 n/a 0.0 0.1 n/a n/a 85.9 0.0 174 2
Protein (g) 1,451.5 90.3 228.0 0.0 20.0 0.0 0.0 8.9 0.4 1.3 0.2 0.8 0.0 0.0 713.5 0.0 2,515 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 11.3 6.4 8.1 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21.9 0.0 48 0
Saturated Fat (g) 294.5 2.1 5.3 0.0 0.8 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 15.2 0.0 318 3
Selenium (mcg) 1,204.7 11.6 279.7 0.0 9.1 1.2 0.1 12.8 0.0 0.7 0.1 0.4 0.0 0.0 3,458.3 0.1 4,979 50
Serine (g) 59.7 2.9 6.6 n/a 0.4 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 33.8 0.0 104 1
Sodium (mg) 4,789.9 16,555.1 41,694.2 81.7 72.6 2.0 37,373.6 32.2 0.6 7.9 0.5 1.6 0.1 1,089.0 328.3 27,684.2 129,714 1,297
Starch n/a n/a 11.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,417.3 n/a 3,429 34
Sucrose n/a 1.2 15.8 n/a 18.0 198.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 26.3 n/a 260 3
Sugar (g) 0.0 275.5 642.8 0.0 77.0 198.0 0.0 1.3 0.0 0.2 0.1 0.1 n/a 0.0 146.1 0.0 1,341 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 5.2 3.2 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 48.8 0.0 61 1
Threonine (g) 54.9 5.1 7.0 n/a 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 25.3 0.0 93 1
Tocopherol, alpha (mg) 23.2 78.7 226.9 0.0 0.4 0.0 0.0 0.4 0.1 1.1 0.4 0.1 n/a 0.0 6.0 0.0 337 3
Tocopherol, beta n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.3 n/a 4 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 5.8 27.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.5 n/a n/a 48.2 n/a 82 1
Total Fat (g) 725.7 15.1 24.8 0.0 1.8 0.0 0.0 0.4 0.1 1.1 0.1 0.3 0.0 0.0 82.6 0.0 852 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 46.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 46 0
Tryptophan (g) 6.0 0.9 1.6 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 10.1 0.0 19 0
Tyrosine (g) 43.5 2.2 3.5 n/a 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 13.3 0.0 63 1
Valine (g) 71.6 2.0 4.6 n/a 0.4 n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 32.2 0.0 111 1
Vitamin A, IU (IU) 0.0 13,545.1 80,485.7 0.0 36.3 0.0 0.0 0.0 753.6 542.9 36.0 42.8 29.7 0.0 0.0 0.0 95,472 955
Vitamin A, RAE (mcg) 0.0 694.6 4,011.1 0.0 0.0 0.0 0.0 0.0 37.7 27.1 1.8 2.1 1.5 0.0 0.0 0.0 4,776 48
Vitamin B-12 (mcg) 160.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 2
Vitamin B-6 (mg) 26.8 12.9 11.4 0.0 2.2 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 7.8 0.0 62 1
Vitamin C (mg) 0.0 1,076.7 1,155.8 0.0 134.4 0.0 0.0 0.6 2.6 7.1 0.0 0.0 0.2 0.0 0.0 0.0 2,378 24
Vitamin D (IU) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 3
Water (g) 5,043.9 10,914.8 3,879.1 2,719.9 1,618.2 0.0 0.2 3.5 13.2 1.1 0.2 1.0 0.0 36,265.1 541.7 0.1 61,002 610
Zinc (mg) 347.6 16.2 33.2 0.0 3.1 0.0 0.1 1.6 0.1 0.9 0.1 0.1 0.0 0.0 77.2 0.1 480 5

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