Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (660g) corn kernels |
1 large (182g) tomatoes |
1 medium (196g) zucchini |
2 medium (122g) carrots |
3 stalks (120g) celery |
1/2 cup (24g) chives |
1/2 cup (30g) parsley |
19 ounces (389g) black beans |
19 ounces (539g) red kidney beans |
19 ounces (539g) chickpeas |
1/4 cup (54g) olive oil |
1/4 cup (60g) vinegar |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) savory |
1/2 teaspoon (0g) chervil |
1/2 teaspoon (50g) ground celery seed |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 2.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 2.9 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 3.2 | 0.9 | 1.1 | 1.2 | 0.9 | 0.2 | 0.7 | 4.5 | 5.9 | 8.7 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | 4.6 | 35 | 3 |
| Aspartic acid (g) | 1.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 4.2 | 5.7 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.4 | 18.2 | 31.4 | 40.3 | 48.0 | 22.1 | 41.4 | 105.0 | 150.8 | 172.4 | 0.5 | 3.6 | 19.6 | 0.7 | 14.9 | 4.0 | 883.5 | 1,583 | 132 |
| Calories | 580.8 | 32.8 | 33.3 | 50.0 | 19.2 | 7.2 | 10.8 | 513.5 | 684.1 | 641.0 | 477.4 | 10.7 | 7.9 | 0.0 | 1.9 | 0.7 | 196.0 | 3,267 | 272 |
| Calories (kj) | 2,435.4 | 134.7 | 137.2 | 211.1 | 80.4 | 30.2 | 45.3 | 2,147.5 | 2,865.8 | 2,677.3 | 1,997.5 | 45.2 | 32.9 | 0.0 | 8.0 | 3.0 | 820.5 | 13,672 | 1,139 |
| Carbohydrates (g) | 137.3 | 7.1 | 6.1 | 11.7 | 3.6 | 1.0 | 1.9 | 92.2 | 122.8 | 121.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 20.7 | 528 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.8 | 2.2 | 2.0 | 3.4 | 1.9 | 0.6 | 1.0 | 33.8 | 39.9 | 23.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5.9 | 131 | 11 |
| Folate (mcg) | 237.6 | 27.3 | 47.0 | 23.2 | 43.2 | 25.2 | 45.6 | 579.7 | 700.3 | 360.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 5.0 | 2,096 | 175 |
| Folate, DFE (mcg) | 237.6 | 27.3 | 47.0 | 23.2 | 43.2 | 25.2 | 45.6 | 579.7 | 700.3 | 360.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 5.0 | 2,096 | 175 |
| Folate, food (mcg) | 237.6 | 27.3 | 47.0 | 23.2 | 43.2 | 25.2 | 45.6 | 579.7 | 700.3 | 360.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 5.0 | 2,096 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 2.7 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.1 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 3.9 | 0.8 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 5.3 | 7.1 | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 2.8 | 0.5 | 0.7 | 0.4 | 0.2 | 0.4 | 1.9 | 8.2 | 15.8 | 7.3 | 0.3 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 22.5 | 63 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 3.7 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 3.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 118.8 | 20.0 | 35.3 | 14.6 | 13.2 | 10.1 | 15.0 | 272.3 | 242.4 | 156.2 | 0.0 | 0.6 | 7.7 | 0.0 | 2.6 | 0.4 | 220.0 | 1,129 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 2.6 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 13 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.4 | 39.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8.0 | 51 | 4 |
| Niacin (mg) | 11.4 | 1.1 | 0.9 | 1.2 | 0.4 | 0.2 | 0.4 | 2.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 23 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.9 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 455.4 | 43.7 | 74.5 | 42.7 | 28.8 | 13.9 | 17.4 | 544.7 | 764.9 | 484.8 | 0.0 | 2.4 | 10.5 | 0.0 | 1.0 | 1.4 | 273.5 | 2,759 | 230 |
| Phytosterols | n/a | 12.7 | n/a | n/a | 7.2 | 2.2 | 1.5 | n/a | n/a | n/a | 119.3 | n/a | 1.4 | 0.0 | 0.2 | n/a | 30.0 | 175 | 15 |
| Polyunsaturated Fat (g) | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 1.5 | 2.7 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 16 | 1 |
| Potassium (mg) | 1,386.0 | 431.3 | 511.6 | 390.4 | 312.0 | 71.0 | 166.2 | 1,381.1 | 2,170.9 | 926.5 | 0.5 | 1.2 | 37.5 | 0.2 | 7.4 | 14.2 | 700.0 | 8,508 | 709 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 2.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 19.9 | 1.6 | 2.4 | 1.1 | 0.8 | 0.8 | 0.9 | 34.5 | 46.7 | 26.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 9.0 | 145 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 1 |
| Selenium (mcg) | 4.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 4.7 | 6.5 | 15.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6.1 | 39 | 3 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 19.8 | 9.1 | 15.7 | 84.2 | 96.0 | 0.7 | 16.8 | 3.9 | 10.8 | 1,610.7 | 1.1 | 1.2 | 3.5 | 1,162.7 | 0.2 | 0.2 | 80.0 | 3,117 | 260 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar | n/a | 4.8 | 4.9 | 5.8 | 2.2 | 0.4 | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 0.2 | 0.8 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | 7.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.1 | 0.4 | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 2.1 | 2.7 | 6.1 | 54.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.6 | 85 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 2.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,516.1 | 392.0 | 20,381.3 | 538.8 | 1,044.7 | 2,527.2 | 23.3 | 0.0 | 113.1 | 0.0 | 0.0 | 26.7 | 0.0 | 35.9 | 17.6 | 26.0 | 26,643 | 2,220 |
| Vitamin A, RAE (mcg) | 0.0 | 76.4 | 19.6 | 1,018.7 | 26.4 | 52.3 | 126.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.9 | 1.5 | 1,331 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Vitamin C (mg) | 42.2 | 24.9 | 35.1 | 7.2 | 3.7 | 13.9 | 39.9 | 0.0 | 6.5 | 20.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 8.6 | 203 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 494.5 | 172.0 | 185.8 | 107.7 | 114.5 | 21.8 | 26.3 | 255.8 | 360.6 | 375.4 | 0.0 | 56.4 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 2,174 | 181 |
| Zinc (mg) | 2.4 | 0.3 | 0.6 | 0.3 | 0.2 | 0.1 | 0.3 | 4.4 | 5.8 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.