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    Nutritional Facts: Brazilian Chicken and Black Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    chicken rice pilaf mix
    16 ounces (328g)
    black beans
    1 cup (149g)
    corn
    1 bunch (180g)
    scallions
    1/2 cup (67g)
    pitted black olives
    4 cups (0g)
    chicken meat
    1/2 bunch (15g)
    fresh cilantro
    1 (201g)
    avocados
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine n/a 1.2 0.5 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.8 0.2 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Ash n/a 3.8 1.1 1.5 1.5 n/a 0.2 3.2 n/a n/a n/a 11 3
    Aspartic acid n/a 3.5 0.4 0.3 0.1 n/a n/a 0.5 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 152.8 n/a n/a n/a 153 38
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 88.5 4.5 129.6 59.1 n/a 10.1 24.1 n/a n/a n/a 316 79
    Calories n/a 432.5 143.0 57.6 77.3 n/a 3.5 321.6 n/a n/a n/a 1,035 259
    Calories (kj) n/a 1,808.5 597.5 243.0 323.2 n/a 14.3 1,346.7 n/a n/a n/a 4,333 1,083
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a n/a n/a 10 3
    Carbohydrates n/a 77.7 31.3 13.2 4.2 n/a 0.6 17.1 n/a n/a n/a 144 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a 0.7 0.1 0.1 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
    Cystine n/a 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a 28.5 3.6 4.7 2.2 n/a 0.4 13.5 n/a n/a n/a 53 13
    Folate n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
    Folate, DFE n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
    Folate, food n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
    Glutamic acid n/a 4.4 1.0 0.7 0.1 n/a n/a 0.6 n/a n/a n/a 7 2
    Glycine n/a 1.1 0.2 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Histidine n/a 0.8 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Iron n/a 6.9 0.7 2.7 2.2 n/a 0.3 1.1 n/a n/a n/a 14 3
    Isoleucine n/a 1.3 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 2.3 0.5 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
    Lysine n/a 2.0 0.2 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
    Magnesium n/a 229.3 38.7 36.0 2.7 n/a 3.9 58.3 n/a n/a n/a 369 92
    Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.5 0.2 0.3 0.0 n/a 0.1 0.3 n/a n/a n/a 2 1
    Methionine n/a 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.2 0.6 0.0 5.3 n/a 0.0 19.7 n/a n/a n/a 26 6
    Niacin n/a 1.7 2.5 0.9 0.0 n/a 0.2 3.5 n/a n/a n/a 9 2
    Pantothenic acid n/a 0.8 1.2 0.1 0.0 n/a 0.1 2.8 n/a n/a n/a 5 1
    Phenylalanine n/a 1.6 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Phosphorus n/a 458.7 114.7 66.6 2.0 n/a 7.2 104.5 n/a n/a n/a 754 188
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.8 0.9 0.1 0.6 n/a 0.0 3.7 n/a n/a n/a 6 2
    Potassium n/a 1,163.1 324.8 496.8 5.4 n/a 78.2 974.9 n/a n/a n/a 3,043 761
    Proline n/a 1.2 0.4 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Protein n/a 29.0 5.1 3.3 0.6 n/a 0.3 4.0 n/a n/a n/a 42 11
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
    Saturated Fat n/a 0.5 0.3 0.1 1.0 n/a 0.0 4.3 n/a n/a n/a 6 2
    Selenium n/a 3.9 0.3 1.1 0.6 n/a 0.1 0.8 n/a n/a n/a 7 2
    Serine n/a 1.6 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Sodium n/a 3.3 1.5 28.8 493.9 n/a 6.9 14.1 n/a n/a n/a 548 137
    Starch n/a n/a 10.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 11 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a 4.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Sugar n/a n/a 6.8 4.2 0.0 n/a 0.1 1.3 n/a n/a n/a 12 3
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Threonine n/a 1.2 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a 0.1 1.0 1.1 n/a 0.4 4.2 n/a n/a n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Total Fat n/a 1.8 2.2 0.3 7.2 n/a 0.1 29.5 n/a n/a n/a 41 10
    Tryptophan n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine n/a 0.8 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Valine n/a 1.5 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
    Vitamin A, IU n/a 19.7 391.9 1,794.6 270.8 n/a 1,012.2 293.5 n/a n/a n/a 3,783 946
    Vitamin A, RAE n/a 0.0 19.4 90.0 13.4 n/a 50.6 14.1 n/a n/a n/a 187 47
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 8.2 33.8 0.6 n/a 4.1 20.1 n/a n/a n/a 67 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water n/a 215.4 109.4 161.7 53.8 n/a 13.8 147.2 n/a n/a n/a 701 175
    Zinc n/a 3.7 0.9 0.7 0.1 n/a 0.1 1.3 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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