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Nutritional Facts: Brazilian Chicken and Black Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
chicken rice pilaf mix
16 ounces (328g)
black beans
1 cup (149g)
corn
1 bunch (180g)
scallions
1/2 cup (67g)
pitted black olives
4 cups (0g)
chicken meat
1/2 bunch (15g)
fresh cilantro
1 (201g)
avocados
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 1.2 0.5 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.8 0.2 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Ash n/a 3.8 1.1 1.5 1.5 n/a 0.2 3.2 n/a n/a n/a 11 3
Aspartic acid n/a 3.5 0.4 0.3 0.1 n/a n/a 0.5 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 152.8 n/a n/a n/a 153 38
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 88.5 4.5 129.6 59.1 n/a 10.1 24.1 n/a n/a n/a 316 79
Calories n/a 432.5 143.0 57.6 77.3 n/a 3.5 321.6 n/a n/a n/a 1,035 259
Calories (kj) n/a 1,808.5 597.5 243.0 323.2 n/a 14.3 1,346.7 n/a n/a n/a 4,333 1,083
Campesterol n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a n/a n/a 10 3
Carbohydrates n/a 77.7 31.3 13.2 4.2 n/a 0.6 17.1 n/a n/a n/a 144 36
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper n/a 0.7 0.1 0.1 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Cystine n/a 0.3 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 28.5 3.6 4.7 2.2 n/a 0.4 13.5 n/a n/a n/a 53 13
Folate n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
Folate, DFE n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
Folate, food n/a 488.2 34.3 115.2 0.0 n/a 9.3 162.8 n/a n/a n/a 810 202
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
Glutamic acid n/a 4.4 1.0 0.7 0.1 n/a n/a 0.6 n/a n/a n/a 7 2
Glycine n/a 1.1 0.2 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Histidine n/a 0.8 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Iron n/a 6.9 0.7 2.7 2.2 n/a 0.3 1.1 n/a n/a n/a 14 3
Isoleucine n/a 1.3 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 2.3 0.5 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Lysine n/a 2.0 0.2 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 3 1
Magnesium n/a 229.3 38.7 36.0 2.7 n/a 3.9 58.3 n/a n/a n/a 369 92
Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.5 0.2 0.3 0.0 n/a 0.1 0.3 n/a n/a n/a 2 1
Methionine n/a 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.2 0.6 0.0 5.3 n/a 0.0 19.7 n/a n/a n/a 26 6
Niacin n/a 1.7 2.5 0.9 0.0 n/a 0.2 3.5 n/a n/a n/a 9 2
Pantothenic acid n/a 0.8 1.2 0.1 0.0 n/a 0.1 2.8 n/a n/a n/a 5 1
Phenylalanine n/a 1.6 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Phosphorus n/a 458.7 114.7 66.6 2.0 n/a 7.2 104.5 n/a n/a n/a 754 188
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.8 0.9 0.1 0.6 n/a 0.0 3.7 n/a n/a n/a 6 2
Potassium n/a 1,163.1 324.8 496.8 5.4 n/a 78.2 974.9 n/a n/a n/a 3,043 761
Proline n/a 1.2 0.4 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Protein n/a 29.0 5.1 3.3 0.6 n/a 0.3 4.0 n/a n/a n/a 42 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Saturated Fat n/a 0.5 0.3 0.1 1.0 n/a 0.0 4.3 n/a n/a n/a 6 2
Selenium n/a 3.9 0.3 1.1 0.6 n/a 0.1 0.8 n/a n/a n/a 7 2
Serine n/a 1.6 0.2 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Sodium n/a 3.3 1.5 28.8 493.9 n/a 6.9 14.1 n/a n/a n/a 548 137
Starch n/a n/a 10.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a 4.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Sugar n/a n/a 6.8 4.2 0.0 n/a 0.1 1.3 n/a n/a n/a 12 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Threonine n/a 1.2 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.1 1.0 1.1 n/a 0.4 4.2 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat n/a 1.8 2.2 0.3 7.2 n/a 0.1 29.5 n/a n/a n/a 41 10
Tryptophan n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.8 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Valine n/a 1.5 0.3 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 2 1
Vitamin A, IU n/a 19.7 391.9 1,794.6 270.8 n/a 1,012.2 293.5 n/a n/a n/a 3,783 946
Vitamin A, RAE n/a 0.0 19.4 90.0 13.4 n/a 50.6 14.1 n/a n/a n/a 187 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Vitamin C n/a 0.0 8.2 33.8 0.6 n/a 4.1 20.1 n/a n/a n/a 67 17
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water n/a 215.4 109.4 161.7 53.8 n/a 13.8 147.2 n/a n/a n/a 701 175
Zinc n/a 3.7 0.9 0.7 0.1 n/a 0.1 1.3 n/a n/a n/a 7 2

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