Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1 cup (200g) sugar |
12 ounces (358g) cranberries |
1/2 cup (119g) vinegar |
1 cup (145g) raisins |
1/2 cup (63g) apples |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground cloves |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 0 |
| Aspartic acid | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 2.0 | 28.7 | 7.1 | 72.5 | 3.8 | 3.3 | 0.5 | 6.5 | 1.8 | 57.3 | 191 | 19 |
| Calories | 0.0 | 774.0 | 164.7 | 21.4 | 433.6 | 32.5 | 1.3 | 1.5 | 1.6 | 0.9 | 382.6 | 1,814 | 181 |
| Calories (kj) | 0.0 | 3,236.0 | 694.8 | 90.4 | 1,815.4 | 136.3 | 5.5 | 6.3 | 6.8 | 3.7 | 1,601.7 | 7,597 | 760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 43.7 | 0.0 | 114.8 | 8.6 | 0.4 | 0.3 | 0.5 | 0.2 | 8.0 | 377 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.5 | 0.0 | 5.4 | 1.5 | 0.1 | 0.1 | 0.3 | 0.1 | 3.9 | 28 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 7.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 57.3 | 71 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 7.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 57.3 | 71 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 7.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 57.3 | 71 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.3 | n/a | 43.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 11.7 | n/a | 40.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Glutamic acid | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 21.5 | 1.2 | 46.4 | 3.1 | 0.7 | 1.0 | 0.4 | 0.7 | 92.4 | 170 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 46.6 | 4.8 | 146.5 | 6.9 | 0.6 | 0.8 | 0.4 | 0.3 | 202.4 | 409 | 41 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.3 | 0.4 | 0.2 | 0.7 | 42.1 | 51 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 28 | 3 |
| Potassium (mg) | 2.4 | 4.0 | 304.4 | 2.4 | 1,086.1 | 66.9 | 5.2 | 5.9 | 2.8 | 3.0 | 258.0 | 1,741 | 174 |
| Proline | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.4 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Serine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 7.1 | 2.0 | 7.2 | 2.4 | 16.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.7 | 1.2 | 38 | 4 |
| Starch | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 199.6 | 0.5 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 203 | 20 |
| Sugar (g) | 0.0 | 199.6 | 14.5 | 0.0 | 85.8 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 308 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.2 | 12 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 214.9 | 0.0 | 0.0 | 33.8 | 2.7 | 0.1 | 1.9 | 1.5 | 11.7 | 267 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 14 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.6 | 0.0 | 3.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 55 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 236.8 | 0.0 | 312.0 | 112.8 | 22.4 | 53.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 740 | 74 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.