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Nutritional Facts: Pasta With Mushroom Garlic Sauce And Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (280g)
mushrooms
1 clove (3g)
garlic
150 ml (0g)
stock
200 ml (204g)
cream
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
black pepper
6 tablespoons (23g)
fresh parsley
1 tablespoon (8g)
olives
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.4 0.0 n/a 0.9 3.0 0.6 0.0 0.5 0.2 8 4
Aspartic acid (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 5.4 n/a 140.8 0.7 6.8 2.5 31.5 7.4 204 102
Calories 61.6 4.5 n/a 595.7 0.0 203.6 1.4 8.2 9.7 885 442
Calories (kj) 260.4 18.7 n/a 2,494.9 0.0 851.7 6.0 34.4 40.4 3,707 1,853
Campesterol (mg) 5.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 3
Carbohydrates (g) 9.1 1.0 n/a 6.0 0.0 0.0 0.4 1.4 0.5 19 9
Cholesterol (mg) 0.0 0.0 n/a 226.4 0.0 61.1 0.0 0.0 0.0 288 144
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.1 n/a 0.0 0.0 0.0 0.1 0.8 0.3 4 2
Folate (mcg) 47.6 0.1 n/a 8.2 0.0 0.9 0.1 34.7 0.0 91 46
Folate, DFE (mcg) 47.6 0.1 n/a 8.2 0.0 0.9 0.1 34.7 0.0 91 46
Folate, food (mcg) 47.6 0.1 n/a 8.2 0.0 0.9 0.1 34.7 0.0 91 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 2
Glutamic acid (g) 1.0 0.0 n/a 0.9 0.0 0.1 0.0 0.1 0.0 2 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.1 n/a 0.1 0.0 0.0 0.1 1.4 0.3 3 2
Isoleucine (g) 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 25.2 0.8 n/a 14.3 0.0 0.6 1.0 11.4 0.3 54 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 18.5 0.0 6.0 0.0 0.1 0.7 25 13
Niacin (mg) 10.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 11 5
Pantothenic acid (mg) 4.2 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 5 2
Phenylalanine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 240.8 4.6 n/a 124.4 0.0 6.8 0.9 13.2 0.3 391 196
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.5 1.1 n/a 2 1
Polyunsaturated Fat (g) 0.4 0.0 n/a 1.8 0.0 0.9 0.0 0.0 0.1 3 2
Potassium (mg) 890.4 12.0 n/a 197.9 0.2 6.8 7.6 126.3 0.7 1,242 621
Proline (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 8.7 0.2 n/a 4.4 0.0 0.2 0.1 0.7 0.1 14 7
Retinol (mcg) 0.0 0.0 n/a 559.0 0.0 190.6 0.0 0.0 0.0 750 375
Riboflavin (mg) 1.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.0 n/a 39.4 0.0 14.6 0.0 0.0 0.1 54 27
Selenium (mcg) 26.0 0.4 n/a 1.0 0.0 0.3 0.0 0.0 0.1 28 14
Serine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 14.0 0.5 n/a 69.4 1,162.7 202.8 0.1 12.8 61.7 1,524 762
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.5 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.8 0.0 0.7 0.0 0.2 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 1.0 0.0 n/a 63.1 0.0 23.0 0.0 0.2 0.9 88 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.3 n/a 2,066.5 0.0 709.7 3.1 1,920.7 33.9 4,734 2,367
Vitamin A, RAE (mcg) 0.0 0.0 n/a 569.2 0.0 194.3 0.2 96.0 1.7 861 431
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.9 0.9 n/a 1.2 0.0 0.0 0.0 30.3 0.1 38 19
Vitamin D (IU) 19.6 0.0 n/a 46.9 0.0 17.0 0.0 0.0 0.0 84 42
Water (g) 258.9 1.8 n/a 129.5 0.0 4.5 0.1 20.0 6.7 421 211
Zinc (mg) 1.5 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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