Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) mayonnaise |
1/4 cup (60g) ketchup |
1/4 cup (0g) Mexican crema |
1 teaspoon (0g) fresh cilantro |
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cumin |
1 cup (238g) dark beer |
2 lbs (907g) mahi mahi |
1 (67g) limes |
12 (288g) corn tortillas |
1 to taste (0g) vegetable oil |
2 cups (140g) cabbage |
2 large (364g) tomatoes |
1 to taste (67g) lime wedges |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | n/a | 1.2 | n/a | 0.1 | 0.1 | n/a | 12 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 12 | 0 |
Ash | n/a | 2.2 | n/a | 0.0 | 0.6 | 6.0 | 0.1 | 0.1 | 0.4 | 19.0 | 0.2 | 2.7 | n/a | 0.9 | 1.8 | n/a | 34 | 0 |
Aspartic acid | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 17.2 | n/a | 1.2 | n/a | 0.2 | 0.5 | n/a | 20 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 10.8 | n/a | 0.2 | 18.8 | 1.4 | 5.1 | 9.8 | 9.5 | 136.0 | 22.1 | 233.3 | n/a | 56.0 | 36.4 | n/a | 539 | 0 |
Calories | n/a | 58.2 | n/a | 0.1 | 455.0 | 0.0 | 2.9 | 3.9 | 102.2 | 770.7 | 20.1 | 627.8 | n/a | 35.0 | 65.5 | n/a | 2,141 | 0 |
Calories (kj) | n/a | 242.4 | n/a | 0.3 | 1,903.8 | 0.0 | 12.1 | 16.5 | 430.1 | 3,227.7 | 84.4 | 2,626.6 | n/a | 144.2 | 269.4 | n/a | 8,957 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 15.1 | n/a | 0.0 | 95.4 | 0.0 | 0.7 | 0.5 | 8.4 | 0.0 | 7.1 | 128.6 | n/a | 8.1 | 14.2 | n/a | 278 | 0 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 661.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 662 | 0 |
Copper | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 18.1 | n/a | 3.5 | 4.4 | n/a | 32 | 0 |
Folate | n/a | 6.0 | n/a | 0.2 | 32.5 | 0.0 | 0.2 | 0.1 | 14.3 | 45.3 | 5.4 | 14.4 | n/a | 60.2 | 54.6 | n/a | 233 | 0 |
Folate, DFE | n/a | 6.0 | n/a | 0.2 | 32.5 | 0.0 | 0.2 | 0.1 | 14.3 | 45.3 | 5.4 | 14.4 | n/a | 60.2 | 54.6 | n/a | 233 | 0 |
Folate, food | n/a | 6.0 | n/a | 0.2 | 32.5 | 0.0 | 0.2 | 0.1 | 14.3 | 45.3 | 5.4 | 14.4 | n/a | 60.2 | 54.6 | n/a | 233 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 5.0 | n/a | 13 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 4.6 | n/a | 14 | 0 |
Glutamic acid | n/a | 0.7 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 25.0 | n/a | 3.1 | n/a | 0.4 | 1.6 | n/a | 35 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.7 | 0.0 | 10.2 | 0.4 | 3.5 | n/a | 0.7 | 1.0 | n/a | 18 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | n/a | 2.0 | n/a | 0.1 | 0.1 | n/a | 17 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 16 | 0 |
Magnesium | n/a | 11.4 | n/a | 0.1 | 27.5 | 0.1 | 2.0 | 3.8 | 14.3 | 272.0 | 4.0 | 207.4 | n/a | 16.8 | 40.0 | n/a | 599 | 0 |
Maltose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.4 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Niacin | n/a | 0.9 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 55.3 | 0.1 | 4.3 | n/a | 0.3 | 2.2 | n/a | 66 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 6.8 | 0.1 | 0.3 | n/a | 0.3 | 0.3 | n/a | 9 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 8 | 0 |
Phosphorus | n/a | 19.8 | n/a | 0.2 | 135.0 | 0.0 | 1.8 | 5.2 | 33.3 | 1,296.5 | 12.1 | 904.3 | n/a | 36.4 | 87.4 | n/a | 2,532 | 0 |
Phytosterols | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 15.4 | 25.5 | n/a | 47 | 0 |
Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4.1 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
Potassium | n/a | 229.2 | n/a | 1.7 | 133.8 | 0.5 | 15.3 | 18.8 | 64.2 | 3,771.7 | 68.3 | 535.7 | n/a | 238.0 | 862.7 | n/a | 5,940 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | n/a | 1.5 | n/a | 0.1 | 0.1 | n/a | 9 | 0 |
Protein | n/a | 1.0 | n/a | 0.0 | 12.9 | 0.0 | 0.1 | 0.2 | 1.1 | 167.7 | 0.5 | 16.4 | n/a | 1.8 | 3.2 | n/a | 205 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 490 | 0 |
Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Selenium | n/a | 0.2 | n/a | 0.0 | 42.4 | 0.0 | 0.1 | 0.1 | 1.4 | 330.9 | 0.3 | 17.6 | n/a | 0.4 | 0.0 | n/a | 393 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 8 | 0 |
Sodium | n/a | 668.4 | n/a | 0.2 | 2.5 | 2,325.5 | 0.2 | 1.8 | 9.5 | 797.9 | 1.3 | 129.6 | n/a | 25.2 | 18.2 | n/a | 3,980 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 13.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.5 | n/a | 4.5 | 9.6 | n/a | 32 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 2.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Total Fat | n/a | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 0.1 | 8.2 | n/a | 0.1 | 0.7 | n/a | 17 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 10 | 0 |
Vitamin A, IU | n/a | 559.8 | n/a | 22.4 | 0.0 | 0.0 | 6.3 | 13.3 | 0.0 | 1,632.0 | 33.5 | 5.8 | n/a | 137.2 | 3,032.1 | n/a | 5,442 | 0 |
Vitamin A, RAE | n/a | 28.2 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 489.6 | 1.3 | 0.0 | n/a | 7.0 | 152.9 | n/a | 681 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | n/a | 5 | 0 |
Vitamin C | n/a | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 51.2 | 49.9 | n/a | 130 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 41.5 | n/a | 0.3 | 14.9 | 0.0 | 0.1 | 0.1 | 218.5 | 703.1 | 59.1 | 132.2 | n/a | 129.1 | 344.1 | n/a | 1,643 | 0 |
Zinc | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.1 | 3.8 | n/a | 0.3 | 0.6 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.