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Nutritional Facts: Running Recovery Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
strawberry yogurt
1/2 cup (123g)
skim milk
4 (85g)
ice cubes
4 (48g)
fresh strawberries
3 tablespoons (15g)
quick oats
1 tablespoon (21g)
honey
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.1 0.0 n/a 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.3 0.2 n/a 0.0 0.1 0.0 n/a 1 1
Ash (g) 2.3 1.1 0.1 0.2 0.3 0.0 0.0 4 4
Aspartic acid (g) 0.9 0.4 n/a 0.1 0.2 0.0 n/a 2 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 383.3 175.9 2.6 7.7 7.7 1.3 0.5 579 579
Calories 238.2 50.4 0.0 15.4 56.4 63.8 12.1 436 436
Calories (kj) 998.0 209.1 0.0 65.3 236.2 267.1 50.6 1,826 1,826
Carbohydrates (g) 42.2 6.8 0.0 3.7 10.1 17.3 0.5 81 81
Cholesterol (mg) 13.6 2.5 0.0 0.0 0.0 0.0 0.0 16 16
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.5 0.0 0.0 3 3
Folate (mcg) 22.7 7.4 0.0 11.5 4.8 0.4 0.0 47 47
Folate, DFE (mcg) 22.7 7.4 0.0 11.5 4.8 0.4 0.0 47 47
Folate, food (mcg) 22.7 7.4 0.0 11.5 4.8 0.4 0.0 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 0.0 8.6 n/a 10 10
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 1 1
Glucose (dextrose) n/a n/a n/a 1.0 0.0 7.5 n/a 8 8
Glutamic acid (g) 2.2 1.0 n/a 0.0 0.4 0.0 n/a 4 4
Glycine (g) 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.2 0.6 0.1 0.0 1 1
Isoleucine (g) 0.6 0.3 n/a 0.0 0.1 0.0 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.5 n/a 0.0 0.1 0.0 n/a 2 2
Lysine (g) 1.0 0.4 n/a 0.0 0.1 0.0 n/a 1 1
Magnesium (mg) 36.3 19.7 0.9 6.2 20.5 0.4 0.5 85 85
Maltose n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.3 0.0 0.0 1 1
Niacin (mg) 0.2 0.1 0.0 0.2 0.2 0.0 0.0 1 1
Pantothenic acid (mg) 1.2 0.5 0.0 0.1 0.2 0.0 0.0 2 2
Phenylalanine (g) 0.6 0.2 n/a 0.0 0.1 0.0 n/a 1 1
Phosphorus (mg) 301.7 137.8 0.0 11.5 61.0 0.8 0.3 513 513
Phytosterols n/a n/a n/a 5.8 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 1 1
Potassium (mg) 489.9 223.9 0.9 73.4 53.9 10.9 6.2 859 859
Proline (g) 1.3 0.5 n/a 0.0 0.1 0.0 n/a 2 2
Protein (g) 11.0 4.9 0.0 0.3 2.0 0.1 0.0 18 18
Retinol n/a 75.0 0.0 0.0 0.0 0.0 0.0 75 75
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.1 0.2 0.0 0.0 0.2 0.0 0.0 2 2
Selenium (mcg) 7.0 3.0 0.0 0.2 4.3 0.2 0.0 15 15
Serine (g) 0.7 0.3 n/a 0.0 0.1 0.0 n/a 1 1
Sodium (mg) 147.4 72.6 2.6 0.5 0.9 0.8 0.4 225 225
Starch n/a n/a n/a 0.0 8.6 n/a n/a 9 9
Sucrose n/a n/a n/a 0.2 0.1 0.2 n/a 1 1
Sugar n/a n/a 0.0 2.3 0.1 17.2 0.5 20 20
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.5 0.2 n/a 0.0 0.1 0.0 n/a 1 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.2 0.3 0.0 0.1 1.0 0.0 0.0 5 5
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.1 0.0 n/a 1 1
Valine (g) 0.9 0.3 n/a 0.0 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 136.1 249.7 0.0 5.8 0.0 0.0 0.0 392 392
Vitamin A, RAE n/a 75.0 0.0 0.5 0.0 0.0 0.0 76 76
Vitamin B-12 (mcg) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 1.4 0.0 28.2 0.0 0.1 0.0 31 31
Vitamin D n/a 49.2 0.0 0.0 0.0 0.0 0.0 49 49
Water (g) 168.1 109.9 85.2 43.7 1.6 3.6 2.2 414 414
Zinc (mg) 1.9 0.6 0.0 0.1 0.5 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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