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Nutritional Facts: French Fry Sauce (Utah-style) or Sauce for French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
Miracle Whip
1/2 cup (120g)
ketchup
Total 1 serving
Alanine n/a 0.1 0 0
Alcohol n/a 0.0 0 0
Arginine n/a 0.1 0 0
Ash (g) 5.6 4.4 10 3
Aspartic acid n/a 0.4 0 0
Caffeine n/a 0.0 0 0
Calcium (mg) 12.8 21.6 34 9
Calories 591.4 116.4 708 177
Calories (kj) 2,475.5 484.8 2,960 740
Carbohydrates (g) 36.9 30.2 67 17
Cholesterol (mg) 66.6 0.0 67 17
Copper n/a 0.2 0 0
Cystine n/a 0.0 0 0
Dietary Fiber (g) 0.3 0.4 1 0
Folate n/a 12.0 12 3
Folate, DFE n/a 12.0 12 3
Folate, food n/a 12.0 12 3
Folic acid n/a 0.0 0 0
Fructose n/a 11.1 11 3
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 14.1 14 4
Glutamic acid n/a 1.3 1 0
Glycine n/a 0.1 0 0
Histidine n/a 0.1 0 0
Iron (mg) 0.4 0.6 1 0
Isoleucine n/a 0.1 0 0
Lactose n/a 0.0 0 0
Leucine n/a 0.1 0 0
Lysine n/a 0.1 0 0
Magnesium n/a 22.8 23 6
Maltose n/a 2.1 2 1
Manganese n/a 0.2 0 0
Methionine n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0 0
Niacin n/a 1.7 2 0
Pantothenic acid n/a 0.1 0 0
Phenylalanine n/a 0.1 0 0
Phosphorus (mg) 33.3 39.6 73 18
Phytosterols n/a 8.4 8 2
Polyunsaturated Fat n/a 0.2 0 0
Potassium (mg) 58.9 458.4 517 129
Proline n/a 0.1 0 0
Protein (g) 1.5 2.1 4 1
Retinol n/a 0.0 0 0
Riboflavin n/a 0.2 0 0
Saturated Fat (g) 7.4 0.1 7 2
Selenium n/a 0.4 0 0
Serine n/a 0.1 0 0
Sodium (mg) 2,101.8 1,336.8 3,439 860
Sucrose n/a 0.0 0 0
Sugar (g) 25.3 27.3 53 13
Theobromine n/a 0.0 0 0
Thiamin n/a 0.0 0 0
Threonine n/a 0.1 0 0
Tocopherol, alpha n/a 1.8 2 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0 0
Total Fat (g) 47.6 0.4 48 12
Tryptophan n/a 0.0 0 0
Tyrosine n/a 0.0 0 0
Valine n/a 0.1 0 0
Vitamin A, IU (IU) 87.0 1,119.6 1,207 302
Vitamin A, RAE n/a 56.4 56 14
Vitamin B-12 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0 0
Vitamin C (mg) 0.0 18.1 18 5
Vitamin D n/a 0.0 0 0
Water (g) 162.0 83.0 245 61
Zinc n/a 0.3 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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