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    Nutritional Facts: French Fry Sauce (Utah-style) or Sauce for French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (256g)
    Miracle Whip
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine n/a 0.1 0 0
    Alcohol n/a 0.0 0 0
    Arginine n/a 0.1 0 0
    Ash (g) 5.6 4.4 10 3
    Aspartic acid n/a 0.4 0 0
    Caffeine n/a 0.0 0 0
    Calcium (mg) 12.8 21.6 34 9
    Calories 591.4 116.4 708 177
    Calories (kj) 2,475.5 484.8 2,960 740
    Carbohydrates (g) 36.9 30.2 67 17
    Cholesterol (mg) 66.6 0.0 67 17
    Copper n/a 0.2 0 0
    Cystine n/a 0.0 0 0
    Dietary Fiber (g) 0.3 0.4 1 0
    Folate n/a 12.0 12 3
    Folate, DFE n/a 12.0 12 3
    Folate, food n/a 12.0 12 3
    Folic acid n/a 0.0 0 0
    Fructose n/a 11.1 11 3
    Galactose n/a 0.0 0 0
    Glucose (dextrose) n/a 14.1 14 4
    Glutamic acid n/a 1.3 1 0
    Glycine n/a 0.1 0 0
    Histidine n/a 0.1 0 0
    Iron (mg) 0.4 0.6 1 0
    Isoleucine n/a 0.1 0 0
    Lactose n/a 0.0 0 0
    Leucine n/a 0.1 0 0
    Lysine n/a 0.1 0 0
    Magnesium n/a 22.8 23 6
    Maltose n/a 2.1 2 1
    Manganese n/a 0.2 0 0
    Methionine n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 0 0
    Niacin n/a 1.7 2 0
    Pantothenic acid n/a 0.1 0 0
    Phenylalanine n/a 0.1 0 0
    Phosphorus (mg) 33.3 39.6 73 18
    Phytosterols n/a 8.4 8 2
    Polyunsaturated Fat n/a 0.2 0 0
    Potassium (mg) 58.9 458.4 517 129
    Proline n/a 0.1 0 0
    Protein (g) 1.5 2.1 4 1
    Retinol n/a 0.0 0 0
    Riboflavin n/a 0.2 0 0
    Saturated Fat (g) 7.4 0.1 7 2
    Selenium n/a 0.4 0 0
    Serine n/a 0.1 0 0
    Sodium (mg) 2,101.8 1,336.8 3,439 860
    Sucrose n/a 0.0 0 0
    Sugar (g) 25.3 27.3 53 13
    Theobromine n/a 0.0 0 0
    Thiamin n/a 0.0 0 0
    Threonine n/a 0.1 0 0
    Tocopherol, alpha n/a 1.8 2 0
    Tocopherol, beta n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0 0
    Total Fat (g) 47.6 0.4 48 12
    Tryptophan n/a 0.0 0 0
    Tyrosine n/a 0.0 0 0
    Valine n/a 0.1 0 0
    Vitamin A, IU (IU) 87.0 1,119.6 1,207 302
    Vitamin A, RAE n/a 56.4 56 14
    Vitamin B-12 n/a 0.0 0 0
    Vitamin B-6 n/a 0.2 0 0
    Vitamin C (mg) 0.0 18.1 18 5
    Vitamin D n/a 0.0 0 0
    Water (g) 162.0 83.0 245 61
    Zinc n/a 0.3 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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