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Nutritional Facts: Curried Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (260g)
couscous
1 tablespoon (14g)
unsalted butter
1 1/2 cups (356g)
boiling water
1/4 cup (61g)
plain yogurt
1/4 cup (54g)
olive oil
1 teaspoon (0g)
white wine vinegar
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
ground turmeric
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
fresh ground pepper
1/2 cup (64g)
carrots
1/2 cup (30g)
parsley
1/2 cup (72g)
dried currants
1/4 cup (36g)
blanched almonds
2 (30g)
scallions
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 2 0
Ash (g) 1.6 0.0 0.4 0.4 0.0 n/a 0.1 0.0 9.0 0.1 0.6 0.7 1.7 1.1 0.2 0.1 16 3
Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.0 0.1 0.0 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.5 n/a n/a 40 7
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 3.4 10.7 74.1 0.5 n/a 9.6 1.0 2.2 10.2 21.1 41.4 61.9 85.6 21.6 9.2 415 69
Calories 975.7 101.8 0.0 37.4 477.4 n/a 6.5 1.9 0.0 5.8 26.2 10.8 203.8 213.9 9.6 16.0 2,087 348
Calories (kj) 4,081.9 425.9 0.0 157.4 1,997.5 n/a 27.2 8.1 0.0 24.2 110.7 45.3 852.5 894.7 40.5 66.4 8,732 1,455
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Carbohydrates (g) 200.9 0.0 0.0 2.9 0.0 n/a 1.2 0.4 0.0 1.5 6.1 1.9 53.3 6.8 2.2 3.7 281 47
Cholesterol (mg) 0.0 30.5 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.6 1.8 1.0 4.9 3.6 0.8 0.7 27 5
Folate (mcg) 51.9 0.4 0.0 4.3 0.0 n/a 3.1 0.2 0.0 0.4 12.2 45.6 7.2 17.8 19.2 7.6 170 28
Folate, DFE (mcg) 51.9 0.4 0.0 4.3 0.0 n/a 3.1 0.2 0.0 0.4 12.2 45.6 7.2 17.8 19.2 7.6 170 28
Folate, food (mcg) 51.9 0.4 0.0 4.3 0.0 n/a 3.1 0.2 0.0 0.4 12.2 45.6 7.2 17.8 19.2 7.6 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.5 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.8 1 0
Glutamic acid (g) 11.9 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 1.9 0.1 0.1 15 2
Glycine (g) 1.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 2 0
Histidine (g) 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.0 0.0 0.3 n/a 0.6 0.2 0.0 0.2 0.2 1.9 2.3 1.2 0.4 0.1 10 2
Isoleucine (g) 1.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.0 0.0 3 1
Lysine (g) 0.6 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 114.2 0.3 3.6 7.4 0.0 n/a 5.1 1.1 0.1 3.9 7.7 15.0 29.5 97.2 6.0 4.0 295 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.7 0.0 0.1 4 1
Methionine (g) 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 3.0 0.0 0.5 39.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 12.1 0.0 0.0 56 9
Niacin (mg) 9.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.4 1.2 1.3 0.2 0.0 13 2
Pantothenic acid (mg) 3.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 1.6 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Phosphorus (mg) 441.2 3.4 0.0 58.2 0.0 n/a 7.0 1.5 0.0 3.6 22.4 17.4 90.0 174.4 11.1 11.6 842 140
Phytosterols n/a n/a n/a n/a 119.3 n/a 1.4 0.5 0.0 2.1 n/a 1.5 n/a 41.3 n/a 6.0 172 29
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.1 5.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 4.5 0.0 0.0 12 2
Potassium (mg) 430.8 3.4 3.6 94.9 0.5 n/a 30.9 13.9 0.7 30.6 204.8 166.2 642.2 238.9 82.8 58.4 2,003 334
Proline (g) 3.6 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 4 1
Protein (g) 33.1 0.1 0.0 2.1 0.0 n/a 0.3 0.0 0.0 0.2 0.6 0.9 2.9 7.8 0.5 0.4 49 8
Retinol (mcg) 0.0 95.3 0.0 16.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 19
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 7.3 0.0 1.3 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 18 3
Selenium n/a 0.1 0.0 1.3 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.5 1.2 0.2 0.2 4 1
Serine (g) 1.6 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Sodium (mg) 26.0 1.6 10.7 28.2 1.1 n/a 1.0 0.2 3,488.2 0.5 44.2 16.8 5.8 6.9 4.8 1.6 3,637 606
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a 1.6 n/a 0.4 4 1
Sugar n/a 0.0 0.0 2.9 0.0 n/a 0.1 0.0 0.0 0.0 3.0 0.3 48.4 1.7 0.7 1.7 59 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 7.7 n/a 0.4 0.0 0.0 0.0 0.4 0.2 0.1 8.6 0.2 0.0 18 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 1.7 11.5 0.0 2.0 54.0 n/a 0.3 0.1 0.0 0.1 0.2 0.2 0.2 19.0 0.1 0.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.4 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 354.9 0.0 60.6 0.0 n/a 19.7 0.0 0.0 12.6 10,691.8 2,527.2 52.6 2.5 299.1 0.8 14,022 2,337
Vitamin A, RAE (mcg) 0.0 97.1 0.0 16.5 0.0 n/a 1.0 0.0 0.0 0.6 534.4 126.3 2.9 0.0 15.0 0.0 794 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.0 3.8 39.9 3.4 0.0 5.6 3.0 56 9
Vitamin D (IU) 0.0 8.5 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 22.2 2.5 355.1 53.8 0.0 n/a 0.2 0.1 0.0 0.3 56.5 26.3 13.8 1.6 26.9 35.6 595 99
Zinc (mg) 2.2 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.5 1.1 0.1 0.1 5 1

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