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Nutritional Facts: Orange-Ginger Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli florets
1 cup (237g)
water
1/4 teaspoon (0g)
thyme
1 (131g)
oranges
3 tablespoons (43g)
butter
1 tablespoon (21g)
honey
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 4.2 0.2 0.0 0.6 0.9 0.0 0.0 6 1
Aspartic acid (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 7.1 0.4 52.4 10.2 1.3 0.5 290 72
Calories 127.1 0.0 0.1 61.6 305.4 63.8 1.5 560 140
Calories (kj) 531.2 0.0 0.4 258.1 1,277.6 267.1 6.3 2,341 585
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.8 0.0 0.0 15.4 0.0 17.3 0.3 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 92 23
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.1 0.0 0.0 0.1 3 1
Folate (mcg) 322.3 0.0 0.0 39.3 1.3 0.4 0.1 363 91
Folate, DFE (mcg) 322.3 0.0 0.0 39.3 1.3 0.4 0.1 363 91
Folate, food (mcg) 322.3 0.0 0.0 39.3 1.3 0.4 0.1 363 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 8.6 0.0 9 2
Galactose n/a n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.5 0.0 8 2
Glutamic acid (g) 1.7 n/a n/a 0.1 0.1 0.0 0.0 2 0
Glycine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 0.0 0.0 0.1 0.0 0.1 0.1 4 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 113.5 2.4 0.2 13.1 0.9 0.4 1.0 131 33
Maltose n/a n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.0 0.0 0.0 9 2
Niacin (mg) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 299.6 0.0 0.1 18.3 10.2 0.8 0.8 330 82
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Potassium (mg) 1,475.5 2.4 0.6 237.1 10.2 10.9 5.9 1,743 436
Proline (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Protein (g) 13.5 0.0 0.0 1.2 0.4 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 286 71
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 21.9 0.0 0.0 22 6
Selenium (mcg) 13.6 0.0 n/a 0.7 0.4 0.2 0.3 15 4
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 122.6 7.1 0.0 0.0 304.2 0.8 0.1 435 109
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar n/a 0.0 n/a 12.2 0.0 17.2 0.0 30 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.2 1.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.6 0.0 0.0 0.2 34.6 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 13,620.0 0.0 4.8 294.8 1,064.6 0.0 0.1 14,984 3,746
Vitamin A, RAE (mcg) 681.0 0.0 0.2 14.4 291.4 0.0 0.0 987 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 423.1 0.0 0.2 69.7 0.0 0.1 0.0 493 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 6
Water (g) 411.7 236.8 0.1 113.6 6.8 3.6 0.0 773 193
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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