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Nutritional Facts: Honey-Nut Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sugar snap peas
1/2 cup (68g)
pine nuts
1 tablespoon (14g)
butter
1 tablespoon (21g)
honey
1 teaspoon (5g)
prepared mustard
Total 1 serving
Alanine (g) 0.4 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 0.0 0.0 0.0 2 0
Ash (g) 3.3 1.7 0.3 0.0 0.2 6 1
Aspartic acid (g) 1.2 0.9 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 10.8 3.4 1.3 2.9 218 55
Calories 158.9 454.3 101.8 63.8 3.4 782 196
Calories (kj) 667.4 1,900.8 425.9 267.1 13.9 3,275 819
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 35.8 8.8 0.0 17.3 0.3 62 16
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 31 8
Copper (mg) 0.3 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.5 2.5 0.0 0.0 0.2 17 4
Folate (mcg) 149.8 23.0 0.4 0.4 0.4 174 43
Folate, DFE (mcg) 149.8 23.0 0.4 0.4 0.4 174 43
Folate, food (mcg) 149.8 23.0 0.4 0.4 0.4 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 8.6 0.0 9 2
Galactose n/a 0.0 n/a 0.7 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a 7.5 0.0 8 2
Glutamic acid (g) 0.9 2.0 0.0 0.0 0.0 3 1
Glycine (g) 0.3 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 3.7 0.0 0.1 0.1 7 2
Isoleucine (g) 0.3 0.4 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.7 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.4 0.0 0.0 0.0 1 0
Magnesium (mg) 81.7 169.4 0.3 0.4 2.5 254 64
Maltose n/a 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 1.3 5.9 0.0 0.0 0.0 7 2
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 12.7 3.0 0.0 0.1 16 4
Niacin (mg) 2.8 3.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 131.7 388.1 3.4 0.8 5.3 529 132
Phytosterols n/a 95.2 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.7 23.0 0.4 0.0 0.0 24 6
Potassium (mg) 662.8 403.0 3.4 10.9 6.9 1,087 272
Proline (g) 0.3 0.5 0.0 0.0 0.0 1 0
Protein (g) 8.6 9.2 0.1 0.1 0.2 18 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 95 24
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.3 7.3 0.0 0.0 11 3
Selenium (mcg) 0.9 0.5 0.1 0.2 1.6 3 1
Serine (g) 0.5 0.6 0.0 0.0 0.0 1 0
Sodium (mg) 4.5 1.4 101.4 0.8 56.8 165 41
Starch n/a 1.0 n/a n/a 0.0 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.3 n/a 0.2 0.0 3 1
Sugar (g) 7.0 2.4 0.0 17.2 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.0 6.3 0.3 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 7.5 0.0 n/a 0.1 8 2
Total Fat (g) 1.3 46.1 11.5 0.0 0.2 59 15
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.5 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,178.0 19.6 354.9 0.0 3.6 3,556 889
Vitamin A, RAE (mcg) 158.9 0.7 97.1 0.0 0.2 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 44.0 0.5 0.0 0.1 0.1 45 11
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 405.1 1.5 2.3 3.6 4.1 417 104
Zinc (mg) 1.1 4.4 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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