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Nutritional Facts: Zesty Slow-Cooker Italian Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless beef chuck roast
4 medium (852g)
potatoes
2 cups (256g)
baby carrots
1 stalk (40g)
celery
1/2 tablespoon (3g)
pepper
1 can (303g)
tomato soup
1/2 cup (119g)
water
1 tablespoon (1g)
oregano
1 tablespoon (1g)
thyme
Total 1 serving
Alanine (g) 13.8 0.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.1 0.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a 17 4
Ash (g) 12.2 9.2 1.6 0.3 0.2 5.8 0.1 0.1 0.0 30 7
Aspartic acid (g) 22.1 4.0 0.3 0.0 0.0 0.4 n/a 0.0 n/a 27 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 102.2 81.9 16.0 15.3 39.4 3.6 16.0 4.8 415 104
Calories 1,587.6 656.0 89.6 6.4 8.7 181.8 0.0 2.7 1.2 2,534 633
Calories (kj) 6,656.5 2,734.9 371.2 26.8 36.2 766.6 0.0 11.1 5.1 10,608 2,652
Carbohydrates (g) 3.5 148.8 21.1 1.2 2.2 40.6 0.0 0.7 0.3 218 55
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 187
Copper (mg) 0.9 0.9 0.3 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Cystine (g) 2.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 18.7 7.4 0.6 0.9 3.6 0.0 0.4 0.2 32 8
Folate (mcg) 34.0 136.3 69.1 14.4 0.6 0.0 0.0 2.4 0.5 257 64
Folate, DFE (mcg) 34.0 136.3 69.1 14.4 0.6 0.0 0.0 2.4 0.5 257 64
Folate, food (mcg) 34.0 136.3 69.1 14.4 0.6 0.0 0.0 2.4 0.5 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 2.6 0.2 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 2.7 0.2 0.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 39.0 2.9 0.4 0.0 0.0 1.9 n/a 0.0 n/a 44 11
Glycine (g) 10.7 0.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 11 3
Histidine (g) 7.9 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8 2
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 26.5 6.6 2.3 0.1 0.3 3.4 0.0 0.4 0.2 40 10
Isoleucine (g) 10.5 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 11 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.8 0.8 0.1 0.0 0.0 0.2 n/a 0.0 0.0 21 5
Lysine (g) 21.6 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 23 6
Magnesium (mg) 249.5 196.0 25.6 4.4 5.9 42.4 1.2 2.7 1.9 530 132
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.3 0.4 0.0 0.4 0.4 0.0 0.0 0.0 3 1
Methionine (g) 7.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 38 10
Niacin (mg) 49.1 9.0 1.4 0.1 0.0 3.1 0.0 0.0 0.0 63 16
Pantothenic acid (mg) 8.4 2.5 1.0 0.1 0.0 0.2 0.0 0.0 0.0 12 3
Phenylalanine (g) 9.3 0.7 0.1 0.0 0.0 0.2 n/a 0.0 n/a 10 3
Phosphorus (mg) 2,290.6 485.6 71.7 9.6 5.5 87.9 0.0 1.5 1.3 2,954 738
Phytosterols n/a 42.6 n/a 2.4 3.2 n/a n/a 2.0 n/a 50 13
Polyunsaturated Fat (g) 3.9 0.4 0.2 0.0 0.0 0.6 0.0 0.0 0.0 5 1
Potassium (mg) 4,184.4 3,586.9 606.7 104.0 45.9 693.9 1.2 12.6 7.3 9,243 2,311
Proline (g) 9.9 0.5 0.1 0.0 0.0 0.3 n/a 0.0 n/a 11 3
Protein (g) 239.6 17.2 1.6 0.3 0.4 4.9 0.0 0.1 0.1 264 66
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 2.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 30.9 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 32 8
Selenium (mcg) 291.4 2.6 2.3 0.2 0.2 15.5 0.0 0.0 n/a 312 78
Serine (g) 9.4 0.6 0.1 0.0 0.0 0.2 n/a 0.0 n/a 10 3
Sodium (mg) 918.5 51.1 199.7 32.0 0.7 1,172.6 3.6 0.3 0.1 2,379 595
Starch n/a 131.5 0.0 0.0 n/a n/a n/a n/a n/a 132 33
Sucrose n/a 1.4 7.0 0.0 0.0 n/a n/a 0.0 n/a 8 2
Sugar (g) 0.0 6.6 12.2 0.7 0.0 24.6 0.0 0.0 n/a 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 10.9 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 12 3
Tocopherol, alpha (mg) 2.0 0.1 n/a 0.1 0.0 1.0 0.0 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 68.8 0.8 0.3 0.1 0.1 1.7 0.0 0.0 0.0 72 18
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 3.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 2.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 8.5 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Valine (g) 11.1 0.9 0.1 0.0 0.0 0.2 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 79.4 17.0 35,302.4 179.6 18.9 1,187.8 0.0 17.0 56.7 36,859 9,215
Vitamin A, RAE (mcg) 22.7 0.0 1,766.4 8.8 0.9 60.6 0.0 0.9 2.8 1,863 466
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Vitamin B-6 (mg) 4.8 2.5 0.3 0.0 0.0 0.3 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 167.8 6.7 1.2 0.0 39.1 0.0 0.0 1.9 217 54
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 809.8 676.0 231.3 38.2 0.4 250.0 118.4 0.1 0.8 2,125 531
Zinc (mg) 88.3 2.5 0.4 0.1 0.0 0.8 0.0 0.0 0.0 92 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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