Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 cup (149g) green bell peppers |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
2 cups (140g) fresh mushrooms |
2 cups (164g) eggplants |
1 cup (124g) zucchini |
2 cups (480g) beef broth |
2 tablespoons (29g) dry red wine |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt and pepper |
2/3 cup (88g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 1 | 0 |
| Ash (g) | 0.5 | 0.6 | 0.0 | 0.0 | 1.2 | 1.1 | 0.7 | 5.0 | 0.1 | 2.1 | 0.0 | n/a | 4.1 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 1.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 14.9 | 5.1 | 0.1 | 4.2 | 14.8 | 19.8 | 28.8 | 2.4 | 41.1 | 4.7 | n/a | 665.6 | 836 | 209 |
| Calories | 60.0 | 29.8 | 4.2 | 119.3 | 30.8 | 39.4 | 21.1 | 33.6 | 25.0 | 74.0 | 0.6 | n/a | 309.0 | 747 | 187 |
| Calories (kj) | 249.0 | 125.2 | 17.4 | 499.4 | 130.2 | 167.3 | 86.8 | 139.2 | 104.7 | 304.2 | 2.5 | n/a | 1,295.1 | 3,121 | 780 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 14.0 | 6.9 | 0.9 | 0.0 | 4.6 | 9.3 | 3.9 | 0.2 | 0.8 | 16.0 | 0.1 | n/a | 1.9 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.8 | 61 | 15 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 2.5 | 0.1 | 0.0 | 1.4 | 5.6 | 1.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 18 | 5 |
| Folate (mcg) | 28.5 | 14.9 | 0.1 | 0.0 | 23.8 | 36.1 | 29.8 | 9.6 | 0.3 | 61.7 | 1.8 | n/a | 8.8 | 215 | 54 |
| Folate, DFE (mcg) | 28.5 | 14.9 | 0.1 | 0.0 | 23.8 | 36.1 | 29.8 | 9.6 | 0.3 | 61.7 | 1.8 | n/a | 8.8 | 215 | 54 |
| Folate, food (mcg) | 28.5 | 14.9 | 0.1 | 0.0 | 23.8 | 36.1 | 29.8 | 9.6 | 0.3 | 61.7 | 1.8 | n/a | 8.8 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 1.7 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.7 | n/a | n/a | 2.1 | n/a | 1.3 | n/a | n/a | 5.1 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 5.5 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.4 | 0.5 | 0.8 | 0.1 | 1.1 | 0.1 | n/a | 0.5 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2.3 | 3 | 1 |
| Magnesium (mg) | 15.0 | 14.9 | 0.7 | 0.0 | 12.6 | 23.0 | 22.3 | 9.6 | 3.5 | 45.2 | 1.7 | n/a | 24.7 | 173 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 17 | 4 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 5.0 | 1.1 | 0.6 | 3.7 | 0.1 | 2.4 | 0.0 | n/a | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 43.5 | 29.8 | 4.3 | 0.0 | 120.4 | 41.0 | 47.1 | 62.4 | 6.8 | 98.7 | 1.5 | n/a | 436.7 | 892 | 223 |
| Phytosterols (mg) | 22.5 | 13.4 | n/a | 29.8 | n/a | 11.5 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 3 | 1 |
| Potassium (mg) | 219.0 | 260.8 | 11.2 | 0.1 | 445.2 | 377.2 | 323.6 | 259.2 | 37.3 | 974.2 | 7.8 | n/a | 121.5 | 3,037 | 759 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.4 | 3 | 1 |
| Protein (g) | 1.7 | 1.3 | 0.2 | 0.0 | 4.3 | 1.7 | 1.5 | 5.5 | 0.0 | 3.6 | 0.1 | n/a | 22.5 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202.5 | 203 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 15.0 | 18 | 4 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 0.0 | 13.0 | 0.5 | 0.2 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 12.8 | 31 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 2 | 0 |
| Sodium (mg) | 6.0 | 4.5 | 0.5 | 0.3 | 7.0 | 3.3 | 9.9 | 1,785.6 | 1.2 | 20.6 | 0.1 | n/a | 771.3 | 2,610 | 653 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 3.6 | 0.0 | 0.0 | 2.8 | 3.9 | 3.1 | 0.0 | 0.2 | 10.8 | 0.0 | n/a | 0.5 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 13.5 | 0.5 | 0.3 | 0.4 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 23.4 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 2 | 1 |
| Vitamin A, IU (IU) | 3.0 | 551.3 | 0.3 | 0.0 | 0.0 | 44.3 | 248.0 | 0.0 | 0.6 | 3,424.2 | 139.8 | n/a | 774.8 | 5,186 | 1,297 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 1.6 | 12.4 | 0.0 | 0.0 | 172.6 | 7.0 | n/a | 207.8 | 428 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 119.8 | 0.9 | 0.0 | 2.9 | 3.6 | 22.2 | 0.0 | 0.0 | 56.3 | 0.5 | n/a | 0.0 | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 27 | 7 |
| Water (g) | 133.7 | 139.9 | 1.6 | 0.0 | 129.4 | 151.6 | 117.5 | 468.2 | 25.4 | 388.5 | 2.4 | n/a | 36.1 | 1,594 | 399 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.