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Nutritional Facts: Roasted Tomato and Basil Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (248g)
plum tomatoes
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1/3 lb (151g)
bocconcini
1/4 cup (0g)
pesto sauce
1/4 cup (11g)
fresh basil
2 tablespoons (10g)
parmesan cheese
1 (0g)
thin pizza crust
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 1.1 n/a 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 n/a 0.0 0.2 n/a 1 1
Ash (g) 1.2 0.0 0.1 n/a 5.0 n/a 0.2 0.8 n/a 7 4
Aspartic acid (g) 0.3 0.0 n/a n/a 2.5 n/a 0.0 0.3 n/a 3 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 24.8 0.1 4.3 n/a 764.1 n/a 19.1 110.9 n/a 923 462
Calories 44.6 119.3 14.1 n/a 453.9 n/a 2.5 43.1 n/a 678 339
Calories (kj) 183.5 499.4 59.0 n/a 1,897.5 n/a 10.2 180.5 n/a 2,830 1,415
Carbohydrates (g) 9.6 0.0 2.7 n/a 3.3 n/a 0.3 0.4 n/a 16 8
Cholesterol (mg) 0.0 0.0 n/a n/a 119.5 n/a 0.0 8.8 n/a 128 64
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 3 2
Folate (mcg) 37.2 0.0 n/a n/a 10.6 n/a 7.4 1.0 n/a 56 28
Folate, DFE (mcg) 37.2 0.0 n/a n/a 10.6 n/a 7.4 1.0 n/a 56 28
Folate, food (mcg) 37.2 0.0 n/a n/a 10.6 n/a 7.4 1.0 n/a 56 28
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.4 n/a 1.2 n/a 0.2 n/a 0.0 0.0 n/a 5 2
Galactose (g) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 1.2 n/a 0.8 n/a 0.0 0.0 n/a 5 3
Glutamic acid (g) 1.1 0.0 n/a n/a 6.7 n/a 0.0 0.9 n/a 9 4
Glycine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.7 0.1 0.1 n/a 0.7 n/a 0.3 0.1 n/a 2 1
Isoleucine (g) 0.0 0.0 n/a n/a 1.7 n/a 0.0 0.2 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 2.8 n/a 0.0 0.4 n/a 3 2
Lysine (g) 0.1 0.0 n/a n/a 1.5 n/a 0.0 0.3 n/a 2 1
Magnesium (mg) 27.3 0.0 1.9 n/a 30.3 n/a 6.9 3.8 n/a 70 35
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 9.8 n/a n/a 9.9 n/a 0.0 0.8 n/a 21 10
Niacin (mg) 1.5 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 1.5 n/a 0.0 0.2 n/a 2 1
Phosphorus (mg) 59.5 0.0 3.0 n/a 535.7 n/a 6.1 72.9 n/a 677 339
Phytosterols (mg) 17.4 29.8 n/a n/a n/a n/a n/a n/a n/a 47 24
Polyunsaturated Fat (g) 0.2 1.4 n/a n/a 1.2 n/a 0.0 0.1 n/a 3 1
Potassium (mg) 587.8 0.1 17.9 n/a 115.0 n/a 31.9 12.5 n/a 765 383
Proline (g) 0.0 0.0 n/a n/a 3.6 n/a 0.0 0.5 n/a 4 2
Protein (g) 2.2 0.0 0.1 n/a 33.5 n/a 0.3 3.8 n/a 40 20
Retinol (mcg) 0.0 0.0 n/a n/a 263.3 n/a 0.0 22.3 n/a 286 143
Riboflavin (mg) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 n/a 19.9 n/a 0.0 1.7 n/a 24 12
Selenium (mcg) 0.0 0.0 n/a n/a 25.7 n/a 0.0 1.8 n/a 28 14
Serine (g) 0.1 0.0 n/a n/a 1.1 n/a 0.0 0.2 n/a 1 1
Sodium (mg) 12.4 0.3 3.7 n/a 948.7 n/a 0.4 152.9 n/a 1,118 559
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 6.5 0.0 2.4 n/a 1.6 n/a 0.0 0.1 n/a 11 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 1.5 n/a 0.0 0.1 n/a 2 1
Tocopherol, alpha (mg) 1.3 1.9 n/a n/a 0.3 n/a 0.1 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 13.5 0.0 n/a 33.8 n/a 0.1 2.9 n/a 51 25
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.2 n/a 2 1
Valine (g) 0.0 0.0 n/a n/a 2.0 n/a 0.0 0.3 n/a 2 1
Vitamin A, IU (IU) 2,065.8 0.0 0.0 n/a 1,022.9 n/a 570.3 86.5 n/a 3,746 1,873
Vitamin A, RAE (mcg) 104.2 0.0 0.0 n/a 270.9 n/a 28.5 22.9 n/a 426 213
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.4 n/a 0.0 0.2 n/a 4 2
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 34.0 0.0 0.0 n/a 0.0 n/a 1.9 0.0 n/a 36 18
Vitamin D (IU) 0.0 0.0 n/a n/a 24.2 n/a 0.0 2.1 n/a 26 13
Water (g) 234.4 0.0 12.2 n/a 75.7 n/a 10.0 2.1 n/a 334 167
Zinc (mg) 0.4 0.0 0.0 n/a 4.4 n/a 0.1 0.4 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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