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Nutritional Facts: " Healthy" Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 tablespoons (27g)
olive oil
1/2 cup (80g)
peas
1/2 cup (64g)
carrots
1 cup (71g)
broccoli florets
3/4 cup (53g)
sliced mushrooms
1 (50g)
eggs
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.1 0.1 0.1 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.3 0.1 0.1 0.0 0.4 n/a 2 1
Ash (g) 2.8 0.0 0.7 0.6 0.7 0.4 0.5 n/a 6 2
Aspartic acid (g) 1.4 0.0 0.4 0.1 0.2 0.1 0.7 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 0.3 21.6 21.1 34.1 1.6 28.0 n/a 149 50
Calories 684.5 238.7 67.2 26.2 19.9 11.6 71.5 n/a 1,120 373
Calories (kj) 2,863.8 998.7 281.6 110.7 83.1 48.8 299.5 n/a 4,686 1,562
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Carbohydrates (g) 142.9 0.0 12.5 6.1 3.7 1.7 0.4 n/a 167 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 62
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 6.5 0.0 4.4 1.8 n/a 0.5 0.0 n/a 13 4
Folate (mcg) 37.0 0.0 50.4 12.2 50.4 8.9 23.5 n/a 182 61
Folate, DFE (mcg) 37.0 0.0 50.4 12.2 50.4 8.9 23.5 n/a 182 61
Folate, food (mcg) 37.0 0.0 50.4 12.2 50.4 8.9 23.5 n/a 182 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.4 n/a 0.1 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a 0.8 0.2 n/a 1 0
Glutamic acid (g) 3.0 0.0 0.6 0.2 0.3 0.2 0.8 n/a 5 2
Glycine (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Iron (mg) 2.7 0.2 1.2 0.2 0.6 0.3 0.9 n/a 6 2
Isoleucine (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.3 0.1 0.1 0.1 0.5 n/a 2 1
Lysine (g) 0.6 0.0 0.3 0.1 0.1 0.1 0.5 n/a 1 0
Magnesium (mg) 264.6 0.0 31.2 7.7 17.8 4.7 6.0 n/a 332 111
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.4 0.1 0.2 0.0 0.0 n/a 8 3
Methionine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 2.0 19.7 0.0 0.0 0.0 0.0 1.8 n/a 24 8
Niacin (mg) 9.4 0.0 1.6 0.6 0.5 1.9 0.0 n/a 14 5
Pantothenic acid (mg) 2.8 0.0 0.1 0.2 0.4 0.8 0.8 n/a 5 2
Phenylalanine (g) 0.8 0.0 0.2 0.0 0.1 0.0 0.3 n/a 1 0
Phosphorus (mg) 616.1 0.0 93.6 22.4 46.9 45.2 99.0 n/a 923 308
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a 60 20
Polyunsaturated Fat (g) 1.9 2.8 0.1 0.1 0.1 0.1 1.0 n/a 6 2
Potassium (mg) 412.6 0.3 216.8 204.8 230.8 167.0 69.0 n/a 1,301 434
Proline (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Protein (g) 14.7 0.0 4.3 0.6 2.1 1.6 6.3 n/a 30 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 27
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.2 0.2 n/a 1 0
Saturated Fat (g) 1.1 3.7 0.0 0.0 0.0 0.0 1.6 n/a 6 2
Selenium (mcg) 43.3 0.0 1.5 0.1 2.1 4.9 15.4 n/a 67 22
Serine (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.5 n/a 2 1
Sodium (mg) 13.0 0.5 2.4 44.2 19.2 2.6 71.0 n/a 153 51
Starch n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 4.2 2.3 n/a 0.0 0.0 n/a 8 3
Sugar (g) 1.6 0.0 4.7 3.0 n/a 1.0 0.2 n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.2 0.1 0.1 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.2 3.9 0.1 0.4 n/a 0.0 0.5 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.8 0.0 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 5.4 27.0 0.2 0.2 0.2 0.2 4.8 n/a 38 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.9 0.0 0.2 0.0 0.1 0.1 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 640.8 10,691.8 2,130.0 0.0 270.0 n/a 13,733 4,578
Vitamin A, RAE (mcg) 0.0 0.0 32.0 534.4 106.5 0.0 80.0 n/a 753 251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.4 3.8 66.2 1.1 0.0 n/a 82 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 41.0 n/a 45 15
Water (g) 19.2 0.0 62.3 56.5 64.4 48.5 38.1 n/a 289 96
Zinc (mg) 3.7 0.0 1.0 0.2 0.3 0.3 0.6 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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