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Nutritional Facts: Sophisticated Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
vidalia onions
1 to taste (2g)
cayenne pepper
1 to taste (3g)
black pepper
2 slices (56g)
whole wheat bread
1 slice (28g)
cheddar cheese
1 slice (28g)
swiss cheese
8 leaves (80g)
spinach
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.2 0.3 0.1 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.3 0.1 1 1
Ash (g) 0.2 n/a n/a 2.1 1.1 0.8 1.4 6 6
Aspartic acid (g) 0.1 n/a n/a 0.2 0.4 0.4 0.2 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 n/a n/a 59.9 201.9 221.5 79.2 575 575
Calories 22.0 n/a n/a 138.3 112.8 106.4 18.4 398 398
Calories (kj) 91.3 n/a n/a 579.0 471.5 445.5 77.6 1,665 1,665
Carbohydrates (g) 5.1 n/a n/a 23.1 0.4 1.5 2.9 33 33
Cholesterol (mg) 0.0 n/a n/a 0.0 29.4 25.8 0.0 55 55
Copper (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.9 n/a n/a 3.8 0.0 0.0 1.8 7 7
Folate (mcg) 10.5 n/a n/a 28.0 5.0 1.7 155.2 200 200
Folate, DFE (mcg) 10.5 n/a n/a 28.0 5.0 1.7 155.2 200 200
Folate, food (mcg) 10.5 n/a n/a 28.0 5.0 1.7 155.2 200 200
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.1 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.1 0.1 1 1
Glutamic acid (g) 0.1 n/a n/a 1.1 1.7 1.6 0.3 5 5
Glycine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 1 1
Histidine (g) 0.0 n/a n/a 0.1 0.2 0.3 0.1 1 1
Iron (mg) 0.1 n/a n/a 1.4 0.2 0.1 2.2 4 4
Isoleucine (g) 0.0 n/a n/a 0.1 0.4 0.4 0.1 1 1
Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.2 0.7 0.8 0.2 2 2
Lysine (g) 0.0 n/a n/a 0.1 0.6 0.7 0.1 2 2
Magnesium (mg) 5.5 n/a n/a 45.9 7.8 10.6 63.2 133 133
Maltose (g) 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.1 n/a n/a 1.2 0.0 0.0 0.7 2 2
Methionine (g) 0.0 n/a n/a 0.1 0.2 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.9 2.6 2.0 0.0 6 6
Niacin (mg) 0.1 n/a n/a 2.6 0.0 0.0 0.6 3 3
Pantothenic acid (mg) 0.1 n/a n/a 0.4 0.1 0.1 0.1 1 1
Phenylalanine (g) 0.0 n/a n/a 0.2 0.4 0.5 0.1 1 1
Phosphorus (mg) 16.0 n/a n/a 113.1 143.4 158.8 39.2 470 470
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a 7.2 15 15
Polyunsaturated Fat (g) 0.0 n/a n/a 0.3 0.3 0.3 0.1 1 1
Potassium (mg) 80.3 n/a n/a 138.9 27.4 21.6 446.4 715 715
Proline (g) 0.0 n/a n/a 0.4 0.8 1.0 0.1 2 2
Protein (g) 0.6 n/a n/a 7.3 7.0 7.5 2.3 25 25
Retinol (mcg) 0.0 n/a n/a 0.0 72.2 59.9 0.0 132 132
Riboflavin (mg) 0.0 n/a n/a 0.1 0.1 0.1 0.2 0 0
Saturated Fat (g) 0.0 n/a n/a 0.4 5.9 5.0 0.1 11 11
Selenium (mcg) 0.3 n/a n/a 22.6 3.9 5.1 0.8 33 33
Serine (g) 0.0 n/a n/a 0.2 0.4 0.5 0.1 1 1
Sodium (mg) 2.2 n/a n/a 264.3 173.9 53.8 63.2 557 557
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.1 0.0 0.1 1 1
Sugar (g) 2.3 n/a n/a 3.1 0.1 0.4 0.3 6 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.2 0.3 0.1 1 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 0.1 0.1 1.6 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 0.1 n/a n/a 1.9 9.3 7.8 0.3 19 19
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.3 0.5 0.1 1 1
Valine (g) 0.0 n/a n/a 0.2 0.5 0.6 0.1 1 1
Vitamin A, IU (IU) 1.1 n/a n/a 1.7 280.6 232.4 7,501.6 8,017 8,017
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 74.2 61.6 375.2 511 511
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.2 0.9 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 4.1 n/a n/a 0.0 0.0 0.0 22.5 27 27
Vitamin D (IU) 0.0 n/a n/a 0.0 6.7 5.6 0.0 12 12
Water (g) 49.0 n/a n/a 21.6 10.3 10.4 73.1 164 164
Zinc (mg) 0.1 n/a n/a 1.0 0.9 1.2 0.4 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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